腹式呼吸/プラーナヤーマ

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Voice Yoga " #mimiyoga "

mimiYoga

19 episodes

6 days ago

Yoga that is closest to you. Voice Yoga " #mimiyoga " I hope to do yoga with you again✨ I hope to do yoga with you again🙏 Let's do yoga together today and have a great time. ＝＝＝＝＝＝＝＝＝＝＝＝ follow me : https://twitter.com/mimiYoga2 https://www.youtube.com/playlist?list=PLgj73Db0I4ffi_Pd8oMyubSs9ig4gqEtq ＝＝＝＝＝＝＝＝＝＝＝ Planning : PHYSIQUE ONLINE　https://physiqueonline.jp/

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Health & Fitness

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Health & Fitness

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腹式呼吸/プラーナヤーマ

Voice Yoga " #mimiyoga "

4 minutes 50 seconds

4 years ago

腹式呼吸/プラーナヤーマ

腹式呼吸呼吸はヨガの中ではポーズを取ることよりも重要とされており、呼吸を意識し、コントロールすることはヨガの超基本です。

普段無意識に行なっている呼吸に意識を向け、呼吸をコントロールすることで日々のストレスに振り回されず、安定した心で日々を過ごすことができます。

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follow me : https://twitter.com/mimiYoga2

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Voice actor :Tsukasa Shido

An illustration : Planning : PHYSIQUE ONLINE　

https://physiqueonline.jp/