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Voice Yoga " #mimiyoga​ "
mimiYoga
19 episodes
6 days ago
Yoga that is closest to you. Voice Yoga " #mimiyoga " I hope to do yoga with you again✨ I hope to do yoga with you again🙏 Let's do yoga together today and have a great time. ============ follow me : https://twitter.com/mimiYoga2​ https://www.youtube.com/playlist?list=PLgj73Db0I4ffi_Pd8oMyubSs9ig4gqEtq =========== Planning : PHYSIQUE ONLINE https://physiqueonline.jp/
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Fitness
Health & Fitness
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All content for Voice Yoga " #mimiyoga​ " is the property of mimiYoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Yoga that is closest to you. Voice Yoga " #mimiyoga " I hope to do yoga with you again✨ I hope to do yoga with you again🙏 Let's do yoga together today and have a great time. ============ follow me : https://twitter.com/mimiYoga2​ https://www.youtube.com/playlist?list=PLgj73Db0I4ffi_Pd8oMyubSs9ig4gqEtq =========== Planning : PHYSIQUE ONLINE https://physiqueonline.jp/
Show more...
Fitness
Health & Fitness
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椅子のポーズ/チェアポーズ/ウトゥカタアーサナ
Voice Yoga " #mimiyoga​ "
2 minutes 30 seconds
4 years ago
椅子のポーズ/チェアポーズ/ウトゥカタアーサナ

椅子のポーズはスクワットのように、膝と股関節を曲げてキープするポーズです。 

下半身、体幹の筋力強化により代謝UP、ダイエットや引き締め効果が期待できます。  

============ 

follow me : https://twitter.com/mimiYoga2

===========  

Voice actor :Tsukasa Shido 

An illustration : Planning : PHYSIQUE ONLINE 

https://physiqueonline.jp/

Voice Yoga " #mimiyoga​ "
Yoga that is closest to you. Voice Yoga " #mimiyoga " I hope to do yoga with you again✨ I hope to do yoga with you again🙏 Let's do yoga together today and have a great time. ============ follow me : https://twitter.com/mimiYoga2​ https://www.youtube.com/playlist?list=PLgj73Db0I4ffi_Pd8oMyubSs9ig4gqEtq =========== Planning : PHYSIQUE ONLINE https://physiqueonline.jp/