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As singers, we often think about how to recover our voices after something goes wrong — but what about protecting them before it does? In this week’s episode, Amber Mogg Cathey shares how to keep your healthy voice… healthy, especially as cold and flu season hits.
Learn simple, science-backed habits to maintain peak vocal wellness all year long — from hydration and rest to vocal budgeting and smart warm-ups. Amber also explains why your overall health and stress levels play a major role in vocal resilience.
Whether you’re performing, recording, or just keeping up with lessons, this episode will help you stay ahead of the curve and keep your voice strong, steady, and ready to sing.
🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
🎧Does Hydration Really Matter for Singers?
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Pressed for time but still want to sound your best? In this mini-episode, vocal coach Amber Mogg Cathey shares a quick and effective 5-minute warm-up with two core exercises every singer needs. Plus, get a bonus belting exercise from her Erase Your Break course to boost vocal power without strain.
This episode breaks down semi-occluded vocal tract exercises and resonance techniques that help singers perform at their best—whether they’re heading to rehearsal, a gig, or simply staying vocally healthy day to day. A free sing-along warm-up track is linked in the show notes so you’ll never have an excuse to skip warming up again!
🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
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What’s it like to be a singer with Hypermobile Ehlers-Danlos Syndrome (HEDS)? In this episode of Vocal Tips in 10, I share my personal journey and how HEDS impacts vocal health, performance, and daily singing.
You’ll get practical tips like structuring shorter sessions, using gentle exercises, and adjusting your setup for more stability—plus insight on the positives, the importance of listening to your body, and more. Whether you’re living with HEDS or simply curious about its effects on singing, this episode offers encouragement, strategies, and tools to help you keep making music with strength and joy.
Get a FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
Beighton Screening for Hypermobility Syndrome
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Think mix voice is a separate register? Or that belting is bad for your voice? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts the biggest myths about mix voice and belting. Learn why mix isn’t a mystery register, how many different tonal options you really have, and why belting—done correctly—isn’t dangerous at all. Whether you’re a beginner or a pro, you’ll walk away with clarity, confidence, and practical insights you can use right away.
Get a FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise
🎤Try 2 weeks of Vocal Pro for FREE
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Can you sing from your diaphragm? Do your vocal folds move up and down for pitch? And do you really have separate “voices” to switch between? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts three of the most common vocal function myths and shares the truth about how your voice really works—so you can sing with more freedom and less tension.
🎤Try 2 weeks of Vocal Pro for FREE
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Think tea, honey, or throat sprays are the secret to a healthy voice? Think again. In this episode, I'm busting some of the most common vocal health myths singers hear every day. From food and drink “fixes” to hydration hacks, you’ll learn what really impacts your vocal folds (and what doesn’t). Discover why hydration takes time, how food and drinks affect singers differently, and why listening to your body is the most powerful tool for vocal care.
Whether you’re preparing for a big performance or just want to sing your best, this myth-busting episode will help you make smarter choices for your voice.
🎤Try 2 weeks of Vocal Pro for FREE
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Finding the right key can make or break your performance. In this episode, I’ll show you how to figure out the best key for your voice every time. You’ll learn what to listen for in a song, how to keep both the high and low notes comfortable, and simple tools that make changing keys easy—like apps, karaoke tracks, and capos. Whether you’re performing, recording, or just singing for fun, this episode will help you make every song feel like it was written for you.
🎤Try 2 weeks of Vocal Pro for FREE
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Changing the key isn’t cheating — it’s what pros do. 🎤 In this episode, I tackle the biggest myths about key changes, from “it sounds worse live” to “real singers don’t do it,” and share why adjusting the key is actually smart strategy for your voice, your audience, and your career.
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Performance anxiety is something every performer faces—because it’s really just the body’s response to excitement or nerves. The challenge comes when our mind and body start to run away with us, leaving us feeling out of control and impacting our voice on stage.
In this episode, you’ll learn how to:
With the right tools, you can transform performance anxiety into fuel for a stronger, more connected performance.
Licensed Psychotherapist Ingela Onstad at Courageous Artistry
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Your speaking voice is your singing voice—and because you spend far more time speaking than singing, it’s important to take care of it. In this episode of Vocal Tips in 10, I sit down with speech pathologist Maurice Goodwin to explore healthy speaking techniques that support vocal longevity.
From spotting the signs of strain to building everyday habits that reduce tension, Maurice shares practical strategies you can use right away. We cover:
✨ Want to go deeper? On Wednesday, September 22, Maurice will be teaching a full hour-long workshop, Healthy Speaking Technique for Vocal Longevity, exclusively inside the Vocal Pro Membership.
If you’re listening after the fact, you can still access this training—along with hours of other expert-led workshops—inside the Vocal Pro Vault.
🎤Try 2 weeks of Vocal Pro for FREE
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Join me this week as a share a quick and effective 5-minute vocal warm-up you can do right in your car.
Perfect for those on-the-go moments before a gig, rehearsal, or audition, this routine requires no instruments and minimal thought, allowing you to focus on the road while preparing your voice. With exercises designed to connect your breath, relax your vocal folds, and lock in resonance, you'll arrive ready to perform at your best.
🚘 Tune in and make the most of your drive time!
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Stronger low notes don’t just make your voice sound richer—they give you more power everywhere in your range. 🎤 In this episode of Vocal Tips in 10, Amber Mogg Cathey breaks down why building strength in your lower register is the secret weapon for balance, flexibility, and resonance across your voice.
You’ll learn:
Whether you’re just starting out or you’re a seasoned singer looking for that next level of control, this quick episode gives you actionable tools to expand your range and sing with more power from top to bottom.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
Watch this episode on YouTube
"How to Nail Those High Notes" Episode
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Ever nailed a run of high notes only to find your low notes suddenly feel flimsy—or vice versa? You’re not imagining it, and you’re definitely not alone.
In this episode of Vocal Tips in 10, I’m breaking down stretch weakness—a concept from exercise science that explains why working one register can temporarily throw the other off.
You’ll learn:
🎯 Why stretch weakness happens to all singers
🎯 How to keep your vocal muscles balanced
🎯 Quick reset techniques for performances
🎯 Exercises to connect registers so the flip-flop feeling disappears
By the end, you’ll know exactly how to train your voice so you can sing top-to-bottom with power, ease, and confidence.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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High notes don’t have to be your vocal nemesis. In this episode of Vocal Tips in 10, I break down why high notes feel so tricky—and how to make them feel a whole lot easier. You’ll learn how fear, tension, and even volume might be getting in your way, and how to use movement, vocal tract shaping, and smart technique to sing higher with more freedom and less strain.
Whether you’re aiming for a powerful belt or a smooth mixed tone, this episode gives you practical tips to unlock your upper register and start seeing those high notes as one of your greatest vocal assets.
👇 And be sure to follow for more weekly tips that keep your voice evolving.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Ever wonder what really makes a singer stand out? Spoiler: it’s not about sounding like someone else—it’s about knowing who you are as an artist.
In this episode, we’re diving into vocal identity—what it is, why it matters, and how to develop yours. I’ll walk you through the four key components that shape your unique sound:
🎤 What you naturally bring to the table
🎨 Your artistry and exploration
🛠️ The technical tools to help you deliver your sound
💪 And the vocal health that keeps it all sustainable
Plus, we’ll talk about how your vocal identity can evolve over time—and why that’s actually a good thing.
Whether you’re just starting out or refining your style, this episode will help you connect with your authentic voice and stand out in the best way.
🎧 Tune in and let’s start evolving.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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You’ve probably heard the term “SOVT” floating around in the voice world—but what does it actually mean, and why does everyone swear by it? In this episode of Vocal Tips in 10, I’m breaking down what SOVT (aka semi-occluded vocal tract) exercises are, why they’re so effective for vocal health and technique, and how to actually use them. Plus, I’ll share some of my go-to SOVT exercises you can try today to warm up, cool down, or reset your voice mid-session.
Your best voice might just be one straw or hum away. 😉
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Did you set singing goals at the beginning of the year? Or did life take over and you never really got around to it? Either way—this is your moment to pause, reflect, and reset.
In this episode, I’m walking you through a simple midyear check-in with prompts and tangible steps to help you:
🎯 Celebrate progress (even the small stuff)
🎯 Get honest about what’s felt hard or inconsistent
🎯 Set meaningful, realistic goals for the next 6 months
🎯 Break those goals into doable steps and get the support you need
Six months is more than enough time to strengthen your voice, build confidence, and feel more aligned with the singer you want to be.
💛 Ready for support? Here are 3 easy ways to start:
– Get the free vocal training: Using Movement for Vocal Success
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If you’re skipping vocal cool-downs after singing, you might be missing one of the simplest ways to protect and strengthen your voice for the long haul.
In this episode of Vocal Tips in 10, I’m breaking down why every singer needs a vocal cool-down—not just after big performances, but anytime your voice has been working hard. Just like athletes don’t sprint and then stop cold, singers need to gradually bring the voice back to baseline to avoid tension, fatigue, and strain.
You’ll learn what a vocal cool-down actually does for your voice, when to use it, and simple exercises to help you start (or improve) your own routine.
🎧 Listen in to discover:
• What a vocal cool-down is and why it matters
• Easy exercises you can do in under 5 minutes
• How cool-downs support vocal longevity and recovery
Whether you’re a touring artist or just sang your heart out at karaoke, this episode will help you sing smarter and recover better.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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If you dream of performing —but aren’t performing at all—this episode is your sign to start.
Consider this episode your call to action to start sharing your voice, from wherever you are, right now. Whether it’s an open mic night, a choir, a local venue, or just posting a clip on social media—every small step counts. In this episode, Amber offers encouragement, real talk, and practical ideas for getting started, plus insight into the supportive Vocal Pro community where singers grow together.
You’ll hear:
Chapters
01:31 The Importance of Sharing Your Voice
04:54 Overcoming Nerves and Self-Doubt
08:11 Taking the First Steps to Perform
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! - Join Our Next Open Mic!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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If your voice feels tight or strained and you can’t quite figure out why… your tongue might be the hidden culprit.
In this episode of Vocal Tips in 10, I’m breaking down the real role of the tongue in singing—why it matters, how it can work against you, and what to do about it. You'll learn how to spot signs of tongue tension, simple exercises to release it, and why blaming your tongue might be missing the bigger picture.
Whether you’re dealing with strain or just want to sing more freely, this one’s packed with practical tips to help you unlock easier, healthier sound.
🎧 Listen in to discover:
Chapters
00:00 Understanding Tongue Tension in Singers
05:55 Exercises to Release Tongue Tension
9:30 Integrating Tongue Care into Vocal Practice
🖥️ Watch this episode on YouTube
🚨 FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
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