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Performance anxiety is something every performer faces—because it’s really just the body’s response to excitement or nerves. The challenge comes when our mind and body start to run away with us, leaving us feeling out of control and impacting our voice on stage.
In this episode, you’ll learn how to:
With the right tools, you can transform performance anxiety into fuel for a stronger, more connected performance.
Licensed Psychotherapist Ingela Onstad at Courageous Artistry
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Your speaking voice is your singing voice—and because you spend far more time speaking than singing, it’s important to take care of it. In this episode of Vocal Tips in 10, I sit down with speech pathologist Maurice Goodwin to explore healthy speaking techniques that support vocal longevity.
From spotting the signs of strain to building everyday habits that reduce tension, Maurice shares practical strategies you can use right away. We cover:
✨ Want to go deeper? On Wednesday, September 22, Maurice will be teaching a full hour-long workshop, Healthy Speaking Technique for Vocal Longevity, exclusively inside the Vocal Pro Membership.
If you’re listening after the fact, you can still access this training—along with hours of other expert-led workshops—inside the Vocal Pro Vault.
🎤Try 2 weeks of Vocal Pro for FREE
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Join me this week as a share a quick and effective 5-minute vocal warm-up you can do right in your car.
Perfect for those on-the-go moments before a gig, rehearsal, or audition, this routine requires no instruments and minimal thought, allowing you to focus on the road while preparing your voice. With exercises designed to connect your breath, relax your vocal folds, and lock in resonance, you'll arrive ready to perform at your best.
🚘 Tune in and make the most of your drive time!
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Stronger low notes don’t just make your voice sound richer—they give you more power everywhere in your range. 🎤 In this episode of Vocal Tips in 10, Amber Mogg Cathey breaks down why building strength in your lower register is the secret weapon for balance, flexibility, and resonance across your voice.
You’ll learn:
Whether you’re just starting out or you’re a seasoned singer looking for that next level of control, this quick episode gives you actionable tools to expand your range and sing with more power from top to bottom.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
Watch this episode on YouTube
"How to Nail Those High Notes" Episode
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Ever nailed a run of high notes only to find your low notes suddenly feel flimsy—or vice versa? You’re not imagining it, and you’re definitely not alone.
In this episode of Vocal Tips in 10, I’m breaking down stretch weakness—a concept from exercise science that explains why working one register can temporarily throw the other off.
You’ll learn:
🎯 Why stretch weakness happens to all singers
🎯 How to keep your vocal muscles balanced
🎯 Quick reset techniques for performances
🎯 Exercises to connect registers so the flip-flop feeling disappears
By the end, you’ll know exactly how to train your voice so you can sing top-to-bottom with power, ease, and confidence.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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High notes don’t have to be your vocal nemesis. In this episode of Vocal Tips in 10, I break down why high notes feel so tricky—and how to make them feel a whole lot easier. You’ll learn how fear, tension, and even volume might be getting in your way, and how to use movement, vocal tract shaping, and smart technique to sing higher with more freedom and less strain.
Whether you’re aiming for a powerful belt or a smooth mixed tone, this episode gives you practical tips to unlock your upper register and start seeing those high notes as one of your greatest vocal assets.
👇 And be sure to follow for more weekly tips that keep your voice evolving.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Ever wonder what really makes a singer stand out? Spoiler: it’s not about sounding like someone else—it’s about knowing who you are as an artist.
In this episode, we’re diving into vocal identity—what it is, why it matters, and how to develop yours. I’ll walk you through the four key components that shape your unique sound:
🎤 What you naturally bring to the table
🎨 Your artistry and exploration
🛠️ The technical tools to help you deliver your sound
💪 And the vocal health that keeps it all sustainable
Plus, we’ll talk about how your vocal identity can evolve over time—and why that’s actually a good thing.
Whether you’re just starting out or refining your style, this episode will help you connect with your authentic voice and stand out in the best way.
🎧 Tune in and let’s start evolving.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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You’ve probably heard the term “SOVT” floating around in the voice world—but what does it actually mean, and why does everyone swear by it? In this episode of Vocal Tips in 10, I’m breaking down what SOVT (aka semi-occluded vocal tract) exercises are, why they’re so effective for vocal health and technique, and how to actually use them. Plus, I’ll share some of my go-to SOVT exercises you can try today to warm up, cool down, or reset your voice mid-session.
Your best voice might just be one straw or hum away. 😉
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Did you set singing goals at the beginning of the year? Or did life take over and you never really got around to it? Either way—this is your moment to pause, reflect, and reset.
In this episode, I’m walking you through a simple midyear check-in with prompts and tangible steps to help you:
🎯 Celebrate progress (even the small stuff)
🎯 Get honest about what’s felt hard or inconsistent
🎯 Set meaningful, realistic goals for the next 6 months
🎯 Break those goals into doable steps and get the support you need
Six months is more than enough time to strengthen your voice, build confidence, and feel more aligned with the singer you want to be.
💛 Ready for support? Here are 3 easy ways to start:
– Get the free vocal training: Using Movement for Vocal Success
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If you’re skipping vocal cool-downs after singing, you might be missing one of the simplest ways to protect and strengthen your voice for the long haul.
In this episode of Vocal Tips in 10, I’m breaking down why every singer needs a vocal cool-down—not just after big performances, but anytime your voice has been working hard. Just like athletes don’t sprint and then stop cold, singers need to gradually bring the voice back to baseline to avoid tension, fatigue, and strain.
You’ll learn what a vocal cool-down actually does for your voice, when to use it, and simple exercises to help you start (or improve) your own routine.
🎧 Listen in to discover:
• What a vocal cool-down is and why it matters
• Easy exercises you can do in under 5 minutes
• How cool-downs support vocal longevity and recovery
Whether you’re a touring artist or just sang your heart out at karaoke, this episode will help you sing smarter and recover better.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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If you dream of performing —but aren’t performing at all—this episode is your sign to start.
Consider this episode your call to action to start sharing your voice, from wherever you are, right now. Whether it’s an open mic night, a choir, a local venue, or just posting a clip on social media—every small step counts. In this episode, Amber offers encouragement, real talk, and practical ideas for getting started, plus insight into the supportive Vocal Pro community where singers grow together.
You’ll hear:
Chapters
01:31 The Importance of Sharing Your Voice
04:54 Overcoming Nerves and Self-Doubt
08:11 Taking the First Steps to Perform
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! - Join Our Next Open Mic!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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If your voice feels tight or strained and you can’t quite figure out why… your tongue might be the hidden culprit.
In this episode of Vocal Tips in 10, I’m breaking down the real role of the tongue in singing—why it matters, how it can work against you, and what to do about it. You'll learn how to spot signs of tongue tension, simple exercises to release it, and why blaming your tongue might be missing the bigger picture.
Whether you’re dealing with strain or just want to sing more freely, this one’s packed with practical tips to help you unlock easier, healthier sound.
🎧 Listen in to discover:
Chapters
00:00 Understanding Tongue Tension in Singers
05:55 Exercises to Release Tongue Tension
9:30 Integrating Tongue Care into Vocal Practice
🖥️ Watch this episode on YouTube
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Does Hydration Really Matter for Singers? 💧🎤
Short answer: yes—and in this episode, I break down exactly why.
We’re talking about how hydration impacts your vocal folds, the warning signs of dehydration singers often miss, and what kinds of hydration actually make a difference (hint: it’s not just about chugging water). I’ll also touch on external tools like steaming and nebulizing—and when they do and don’t help. If you want to sound and feel your best, this one’s a must-listen.
00:00 Introduction to Vocal Hydration
02:50 Understanding Hydration and Its Importance
05:40 Effects of Hydration on Vocal Performance
08:53 Methods of Hydration: Systemic vs Surface
10:09 Conclusion and Resources for Singers
Listen to the episode on Essential Tips When Sick and a Steamer vs a Nebulizer
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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🎙️ Building a Brand That Feels Like You with Sara Strese
In this episode of Vocal Tips in 10, I’m joined by brand and web designer Sara Strese for a conversation all about building a brand that’s aligned, authentic, and uniquely yours. Whether you're a singer, creative, or artist, your brand goes way beyond a logo—it’s about how people experience you.
Sara breaks down how to approach branding through the lens of identity, story, and connection, and introduces her powerful tool of archetypes to help you better understand your vibe and vision. We also talk about why showing up genuinely matters more than ever and how to find clarity in a space that can often feel overwhelming.
You’ll walk away with:
If your creative work is ready for a visual and strategic glow-up, this episode is for you.
🧐 Take Sara's Free Quiz to Understand Your Brand Energy
Learn More About Good+Ready Design Co.
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FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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🧰 Some of My Favorite Singer Tools
In this episode of Vocal Tips in 10, I’m sharing some of the tools I personally rely on to keep my voice feeling strong, healthy, and ready to go—especially during busy seasons or vocal recovery. These are the things I actually use and recommend all the time: my favorite water bottles, steamers, nebulizers, singing straws, and more.
I’ll break down what each one does, how I use them, and why they matter—not just for your voice, but for your whole body and mind as a singer. If you’ve ever wondered what’s worth having in your vocal toolkit, this episode is a great place to start.
00:00 Introduction to Essential Singing Tools
01:48 Hydration and Vocal Health Tools
04:39 Vocal Techniques and Tools
06:01 Tension Relief and Body Care
08:00 Throat Care and Final Thoughts
Favorite Tool Links
Singing/Straw - Save 15% (affiliate link)
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🎙️ In this episode of Vocal Tips in 10, we’re diving into the power of dynamics—how shifting your volume and intensity can instantly elevate your performance and connect you more deeply to your audience.
I'll break down why dynamic contrast isn’t just about singing louder or softer—it’s about telling the story, building emotion, and standing out as an expressive, intentional vocalist. You’ll get practical exercises to build dynamic control and more vocal nuance, and guidance on how to better explore your full expressive range.
Whether you tend to sing at one volume or just want to add more depth to your performances, this episode will help you unlock the emotional power in your voice.
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
Learn more about Amber Mogg Cathey Voice
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In this episode of Vocal Tips in 10, I’m joined by Australian voice physiotherapist Selina Tannenberg for a powerful conversation on vocal load management—and why thinking like a vocal athlete can change everything for your singing.
We dig into how concepts from sports science can help singers prevent vocal fatigue and injury, build vocal stamina, and sing stronger for longer. Selina breaks down what vocal load actually is, how to track it, and the small but effective shifts that can keep your voice in top form. If you’ve ever wondered how to train smarter, not just harder, this one’s a must-listen.
🎧 Tune in for expert tips and practical takeaways to help you stay healthy, resilient, and ready to perform.
1:18 What is overuse
3:23 Acute incidences of overuse
4:00 Chronic incidences of overuse
6:00 The overuse prevention "Magic Trio"
9:00 The importance of ongoing training and prevention
Selina's FREE Vocal Load Started Guide
Learn more about Selina and Movemedics
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Learn more about Amber Mogg Cathey Voice
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Feeling overwhelmed? You’re not alone. In this episode, I’m sharing how singing can be more than just performance—it can be a lifeline. Whether you’re a professional vocalist or someone who just loves to sing in the car, your voice can be a powerful tool for emotional release, stress relief, and reconnecting with yourself. From the calming effects of humming to the comfort of familiar songs, we’ll explore practical ways to use your voice for your well-being. Because singing is self-care—and it’s for everyone.
💬 Got a comfort song that helps you feel better? Let me know!
🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership!
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
Learn more about Amber Mogg Cathey Voice
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Want to sing runs and riffs that actually land? In this episode of Vocal Tips in 10, we’re diving into vocal agility—what it is, why it matters, and how to get better at it. I’m sharing 4 must-have vocal scales and agility exercises to help you build the flexibility, control, and precision you need to slay fast melodic lines with confidence.
Whether you're aiming for cleaner pop runs, soulful R&B phrasing, or more expressive musical theatre vocals—this episode’s got you covered.
0:00 The why and how of vocal agility work
3:38 Major agility exercise
6:02 Minor agility exercise
6:50 Pentatonic agility exercise
7:40 Chromatic agility exercise
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Learn more about Amber Mogg Cathey Voice
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We’ve all heard “you just need more breath support”… but what if that advice is doing more harm than good? In this episode, Amber breaks down the real role of breath in singing—and how many singers are unintentionally creating tension by trying too hard.
Learn what healthy breath management actually looks like, how to avoid the most common breath-related mistakes, and simple techniques to help you sing more freely, confidently, and efficiently.
“More breath” might just be what’s getting in your way. Let’s get into it.
00:00 Introduction to Breath for Singing
01:06 Understanding Breath Support and Overbreathing
05:13 Techniques for Effective Breathing
09:52 Conclusion and Resources for Singers
FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!
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Book a Free Consultation
Learn more about Amber Mogg Cathey Voice
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