➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroWhat if the key to accomplishing more wasn’t pushing harder—but choosing differently?In this video, I’ll show you how to reframe your mindset to create more ease in your life—while actually getting more done. The way we think about our actions shapes how we feel, and the more pressure we create, the more resistance we experience.What you’ll learn in this video:Why forcing yourself doesn’t lead to real progress.How to shift from “I should” to “I choose” for more ease.How to identify tension vs. expansion in your body.A mindset shift that helps you work with yourself instead of against yourself.When you shift from pressure to empowered choice, everything changes.💝 If you know who might find this episode helpful, why not share it with them?00:00- Intro00:30- first step01:00- self care taken wrong way01:55- how my life changed when I implemented this02:13- second step03:05- third step of the process04:40- practical application in life of the steps06:50- polarization explained