Previous video about my experience during the vipassana retreat: https://youtu.be/wR5xmZOvcLU➡️ Various ways to connect with me: https://linktr.ee/elenakundro➡️ If you want to explore working with me 1:1 book a clarity call: https://zcal.co/elenakundro/firstIn this video, I share what I wish someone told me before I went. Not to scare you off — but to help you truly integrate what Vipassana opens in you.I’ll walk you through what Vipassana gets so right — and also what’s missing: like trauma-informed care, emotional integration, and how to relate to the parts of you that don’t disappear just because you meditated for 10 days.I’ll also share how IFS and somatic practices can help you prepare before your retreat and land more gently after it.So if you’ve done Vipassana, or you’re thinking about it — stay with me until the end. It could be the missing link in your healing journey💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!⬇️ Timestamps:00:00 intro01:20- disclaimer02:50-comparison with parts work (IFS) and Somatic Experiencing and what was missing10:50- trauma informed12:10 -similarities of principles14:50-3 differences and what was missing21:20- guidance on what to do#vipassana #internalfamilysystems #somaticexperiencing #traumainformed #meditation
Why Emotional Overeating Is Not the Problem – A Deeper Look Into the Root CauseI'm sharing my own journey of how I used emotional overeating to build a more harmonious life.So many of us try to fix emotional eating — with rules, restriction, or more discipline. But what if emotional eating is just a symptom of something that's missing in your life? In this video I share the inner work that changes how you view emotional eating.→ Watch next- Intuitive eating and parts work https://youtu.be/AeauhAI8Bog If you want to explore working with me 1:1 or simply connect, feel free to reach out https://linktr.ee/elenakundro
You had a deep breakthrough — during a retreat, therapy session, or spiritual ceremony — and felt completely changed.
But now you're back in your everyday life… and the old patterns are creeping in. Why does this happen and what to do to make it last?
If you want to explore working with me 1:1 or simply connect, feel free to reach out ⬇️
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If you want to explore working with me 1:1 or simply connect, feel free to reach out ⬇️ Instagram: https://www.instagram.com/elenakundro/ elenakundroFacebook profile: hhttps://www.facebook.com/elenakundro.profileFacebook EN page: https://www.facebook.com/elenakundro.EN/Facebook LT page: https://www.facebook.com/elenakundro.LTWeb: https://elenakundro.com/
Are your feelings leading you or misleading you?
In this video, I’m sharing 4 powerful ways to finally navigate your feelings with clarity—without being overtaken or emotionally hijacked.
We’re often told to “trust our feelings”, but what if that advice is keeping you stuck in fear, confusion, or old wounds?
This video will help you distinguish between true intuition and emotional patterns rooted in the past—using tools from Internal Family Systems (IFS), self-inquiry, and somatic awareness.
✨ You’ll learn 4 ways:
How to discern whether a feeling is intuition or trauma
Why comfort isn’t always a sign of alignment
How to meet your feelings and emotions without being consumedHow to shift limiting stories and reclaim your center
This is for anyone who feels overwhelmed by emotions, confused by their inner signals, or held back by fear—and wants to move forward in life with more confidence, clarity, and inner peace.
👇 Let me know in the comments:
Which of the 4 priciples resonated most?
How do you usually deal with strong emotions?💝
If you know who might find this video helpful, why not share it with them?
A zero-cost way to support my work is to subscribe and like this video. Thank you!
00:00 - Why you shouldn’t always trust your feelings
01:15 - goal of the video
01:40 - intuition or old wounds?
05:16 - right choice doesn't always feel good
08:36 - be the sky and not the cloud
10:17 - inquiry, stories, shifting
12:20 - Final recap & closing thoughts
Struggling with perfectionism, burnout from self-improvement, or never feeling good enough—even on your healing journey? In this video, I explore how perfectionism quietly disconnects us from joy, intimacy, and our own humanness. You'll learn why trying to fix yourself doesn't work—and what happens when you approach inner work embracing your humanness. As an integrative therapy guide, I also share tools from Internal Family Systems (IFS), nervous system regulation, and my own personal experience to help you come back to your true self—flawed, messy, beautiful, and fully enough.✨ What you'll learn:- The hidden cost of chasing perfection on your healing journey- Why inner work becomes exhausting when done from fear- How to regulate your nervous system for more joy and connection- A gentle reframe that will change how you approach personal growthIf you want to explore working with me 1:1 or simply connect, feel free to reach out ⬇️ Instagram: https://www.instagram.com/elenakundro/ elenakundroFacebook profile: hhttps://www.facebook.com/elenakundro.profileFacebook EN page: https://www.facebook.com/elenakundro.EN/Facebook LT page: https://www.facebook.com/elenakundro.LTWeb: https://elenakundro.com/💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!7:23 a video about not fixing but expandingChapters:00:00-what it means to be a human00:49- perfection & pressure 01:50- connection 03:10- why do we want to be perfect04:14- nervous system 05:50- what we actually want07:30- being enough
🌀 If you’re feeling tired of doing the work and still not feeling free, this might be the permission slip you didn’t know you needed.
Sharing a new approach to inner work that made life so much easier for me.
💝 If you know who might find this video helpful, why not share it with them?
A zero-cost way to support my work is to subscribe and rate the show. Thank you!
💌 I also offer integrative therapy sessions using IFS, somatics, and subconscious work. If you want support in softening your healing process and reconnecting with your true self, feel free to reach out on ⬇️
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Web: https://elenakundro.com/In this video, I share a new approach to inner work—one that’s rooted in devotion, not self-rejection. If you’ve ever felt like healing has become another job on your to-do list… if you’ve used meditation, journaling, or therapy as tools to fix yourself rather than love yourself, this message is for you.I talk about:- Why so many high-achieving women feel burned out from self-development- The trap of turning healing into perfectionism- How to shift from discipline to devotion- How Internal Family Systems (IFS) and somatic practices can help you reconnect with your parts with curiosity, not force- Why true transformation happens through compassion and nervous system safety—not through controlTimeline: 00:00- intro01:00- why the old ways aren’t working02:50- disguise04:18- real change07:10- parts work and practical guidance13:10- common fears and mindset
Feeling lost, stuck, or like your old self is falling away? You might be in a death-and-rebirth phase—and it’s not a breakdown, it’s a transformation. You don't break free from it by pushing it down, but by going all in. Free downloadable PDF with prompts to help you through this process: https://elenakundro.com/the-cycle-of-inner-rebirth-a-self-discovery-guideIn this video, I talk about the kind of “death” we don’t often name—the death of the old self. The part of you that was built on perfectionism, people-pleasing, high achievement… all the ways you survived.You’ll learn:-Why inner transformation feels like grief, confusion, or emptiness-How to stop rushing to reframe and instead let go fully-The difference between mindset change and true somatic release-Why you need safety to shed old patterns and allow real rebirthAs an integrative therapy guide, I see this with so many high-achieving women: we want to grow, but we’re scared of the void. This video will help you find compassion for yourself, honor the letting go, and embrace what’s trying to emerge through you. If you want to explore working with me, feel free to reach out on social media ⬇️➡️ Connect with me in various ways: Instagram: https://www.instagram.com/elenakundro/ elenakundroFacebook profile: hhttps://www.facebook.com/elenakundro.profileFacebook EN page: https://www.facebook.com/elenakundro.EN/Facebook LT page: https://www.facebook.com/elenakundro.LT
For most of my life, I believed I’d never find the right person.I watched everyone around me fall in love while I stayed stuck — attracting unavailable partners or no one at all. I felt broken, hopeless, and terrified I would end up alone.But it changed, and now I am in a relationship of my dreams. In this video, I’m sharing the 2-step process that helped me finally find the right person — without playing games or losing myself in the process.I’ll walk you through my personal story, from growing up in a dysfunctional household to breaking limiting beliefs, using tools like IFS (Internal Family Systems), visualization, and somatic healing.This isn’t just about manifestation or wishful thinking.It’s about healing your inner world, changing your energetic blueprint, and becoming the kind of person who can call in aligned love.Whether you’re tired of being single, attracting the wrong partners, or feeling like love just isn’t meant for you — this video will give you real tools and insight to help you find the right person from a place of wholeness, not desperation.If you want my support doing the inner work apply here: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundro💬 Let me know in the comments — What part of this story resonated with you most?Your reflections matter and I’d love to hear from you 💛I Thought I’d Always Be Single — Until I Did This to Find the Right Person00:00 - Intro & my old beliefs00:55 - childhood beliefs02:07 - first step04:26 - getting to the core of it05:20- taking bold decisions07:40- circling back to step one08:07- second step08:34- third step10:30- real love vs trauma bonding12:47- reality of inner work13:10- IFS for inner work14:00- why breakups are so hard15:00- building trust in yourself17:00- mindset around inner work19:00- recommended books
Let this be your permission slip to stop fixing, and start living.➡️ Apply to work 1-1 with me to experience Integrative Therapy: https://zcal.co/elenakundro/first 🌿 This is Part 4 of a 4-part series on the biggest inner shifts that helped me reclaim my life after over a decade of deep personal work.🎥 Watch the other parts here:Part 1 →https://www.youtube.com/watch?v=kO6zRVYvF0k&ab_channel=ElenaKundroPart 2 → https://www.youtube.com/watch?v=_4O4KmI-JZQ&ab_channel=ElenaKundroPart 3 →https://www.youtube.com/watch?v=t49lqlQe1U8&ab_channel=ElenaKundroWhy You’re Ready Now (Even If You Don’t Feel Like It) | Lies of Self-HelpFor years, I believed that I needed to heal completely before I could fully live.Before I could feel joy.Before I could open my heart in relationships.Before I could rest, receive, or feel whole.So I kept digging deeper… doing shadow work, inner child work, nervous system work, all of it.And while that work was powerful—something still felt off.The truth I wish someone told me earlier is this:💡 Healing will never “end.”💡 You don’t have to be finished to be free.💡 You’re allowed to live now—messy, imperfect, and beautifully human.In this final part of my 4-part series, I share 3 truths that helped me step off the never-ending treadmill of self-improvement and finally start living from my wholeness:🔹 Why connection and support are part of the healing—not a distraction from it🔹 Why joy, rest, and softness are as vital as deep work🔹 And how healing becomes sustainable when we stop making it our entire identityThis video is for you if:– You’re tired of constantly working on yourself– You’ve put your life on hold until you're “more healed”– You want to reconnect to the part of you that’s already whole💛 Want to go deeper? Apply to work with me 1:1:https://zcal.co/elenakundro/firstConnect with me:https://linktr.ee/elenakundro💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!00:00- start01:13- Why support & connection are part of the path05:07- shadow work isn't all about darkness09:00- The truth about healing never ending
➡️ Apply to work 1-1 with me using Integrative Therapy: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroWhy do so many people do all the mindset work and still feel stuck?For years, I thought healing was about reframing my thoughts, processing my past, and “figuring things out.” But something was missing. No matter how much I analyzed my emotions, I still felt disconnected, tense, and unsupported.It wasn’t until I embraced these 3 game-changers in emotional healing, that everything took a different turn: 🔹 Parts Work (IFS) – Learning to work with my inner parts instead of fighting them.🔹 Healing Through the Body – Releasing stored trauma that my mind alone couldn’t process.🔹 Letting the Universe Help – Opening myself to support beyond just my own effort.These were the missing pieces that finally allowed me to feel whole, supported, and free. If you’ve ever felt like self-work alone isn’t enough, this video is for you.This is Part 3 of a 4-part series on the biggest lessons I’ve learned from over a decade of inner work. Be sure to subscribe so you don’t miss the final episode🔗 Watch Next (More from This Series)📌 Part 1: The 3 Healing Traps That Block Your Progress →https://youtu.be/kO6zRVYvF0k📌 Part 2: Signs you’re healing from trauma → https://youtu.be/_4O4KmI-JZQ📌 Part 4: The Truth About Moving Forward in Life → will be published 2nd of April💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!From Broken to Inner Wholeness | Life Changing Shifts00:00- start01:25- lesson 1- parts work10:43- lesson 2- somatic20:46- lesson 3- trust & god
➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first
Why does healing sometimes feel like you’re moving backward instead of forward?
I used to think healing meant feeling better and better over time. But instead, I’d have moments where old emotions resurfaced, where I felt lost, where I questioned whether I had made any progress at all.
I thought I was failing—but what I didn’t realize was that this is exactly how real healing works.
In this video, I’m breaking down why growth often feels painful before it feels freeing:
🔹 Why healing isn’t linear—and why setbacks are actually signs of deeper integration.
🔹 How letting go of old coping mechanisms can feel worse before it feels better.
🔹 Why your nervous system resists change, even when the change is good.
If you’ve ever felt like you’re doing the work but somehow feel worse, this video will shift the way you see your journey.
This is Part 2 of a 4-part series, where I’m sharing the biggest lessons I’ve learned from over a decade of self-discovery. Be sure to subscribe so you don’t miss the rest!
➡️ Connect with me in various ways: https://linktr.ee/elenakundro
💝 If you know who might find this video helpful, why not share it with them?
A zero-cost way to support my work is to subscribe and like this video. Thank you!
This is Part 1 of a 4-part series where I’m sharing the biggest lessons I’ve learned from over a decade of inner work.
Be sure to subscribe so you don’t miss the rest.
➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first
➡️ Connect with me in various ways: https://linktr.ee/elenakundro
You’re doing all the inner work—so why do you still feel stuck?
For years, I thought I had moved on.
I journaled, reflected, and convinced myself that I had already processed my past. But no matter how much I tried to shift my mindset, something still felt… incomplete.
What I didn’t realize was that I wasn’t actually moving forward—I was bypassing the deeper work in ways I didn’t even recognize at the time.
In this video, I’m breaking down 3 hidden patterns that keep people stuck without realizing it:
🔹 You Can’t Skip Stages in Healing – Thinking you’ve moved on isn’t the same as actually integrating your past.
🔹 Spiritual Bypassing – Why reframing your pain with positivity doesn’t actually help you heal.
🔹 Cognitive Bypassing – Why understanding your trauma intellectually isn’t the same as feeling and releasing it.
If you’ve ever felt like no matter how much work you do, something still doesn’t fully shift—this video will help you see what’s really holding you back.
💝 If you know who might find this video helpful, why not share it with them?
A zero-cost way to support my work is to subscribe and like this video. Thank you!
➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroWe all face tough situations and difficult people—but what if the way we see those moments makes all the difference?In this video, I share how reframing your story can change how you experience challenges. Instead of feeling stuck in frustration or resentment, you can shift the way you see things and create more peace in your life.I’ll also talk about how imagining a different version of reality—where people’s higher selves treat us with love—can change how we respond to situations. And how, even when things don’t go as planned, we can choose to believe that life is happening for us, not to us.What’s inside this video:How to reframe challenges to feel lighter.A simple shift that makes difficult people easier to deal with.Why the stories we tell ourselves shape our reality.How to see the bigger picture in any situation.If you’ve ever struggled with feeling stuck, misunderstood, or frustrated by people, I hope this perspective helps. 📌 Subscribe for more mindset shifts and personal growth insights!💝 If you know who might find this video helpful, why not share it with them?00:00 intro00:25 how the video will go01:32 a story to illustrate the concept03:07 how I navigate difficult situations05:44 memory reconsolidation08:14 imaginary world09:12 takeaway for you10:10 social anxiety
➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundro💝 If you know who might find this episode helpful, why not share it with them?Have you ever felt out of control with food, stuck between restriction and overeating? The real solution isn’t more willpower —it’s learning to reparent yourself. In this video, I share how the dynamic between your Inner Child and Inner Parent shapes your eating habits. It's based on Internal Family Systems, and it works wonders. If you’ve struggled with emotional eating, dieting, or food guilt, this video will give you a fresh perspective on how to heal your relationship with food.00:00 intro00:26 intuitive eating misunderstood and turned into a diet01:30 parts work transformed my outlook 02:20 two types of roles in families and within us04:15 first step06:10 how to find balance between polarities08:30 where compassion comes in
➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroAre you constantly reaching for quick dopamine hits—scrolling, snacking, or binge-watching—only to feel unfulfilled afterward?
What if the key to a meaningful life isn’t more consumption, but more creation?In this video, I talk about how to end the cycle of quick dopamine hits and create a life full of fulfillment and meaning.Also one of the most important inner skills you can train to navigate life and deal with life's challenges. 💝 If you know who might find this episode helpful, why not share it with them?00:00 intro00:30 how creation helps01:41 build inner confidence02:19 fulfillment03:05 happiness and fulfillment confusion04:02 the most important skill to build05:50 how to end the cycle of degradation07:40 how one video changed my life08:20 why I choose YoutTbe over Instagram08:50 integrative therapy
➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundro💝 If you know who might find this video helpful, why not share it with them?This guided meditation takes you on a journey to release tension, find calm, and fill yourself with healing love as well as share that love with your loved ones. This meditation combines theta healing, parts work (IFS), hypnotherapy and somatic modalities. In just 20 minutes, you’ll move from feeling scattered to grounded, surrounded by a sense of warmth and balance. What’s in this meditation? - Grounding techniques to steady your mind and body. - Visualization to connect with a space of light and love using theta healing. - A heart-opening practice to bring kindness and calm into your day.This is perfect for anyone seeking: - Relief from stress and anxiety. - A deeper connection to their inner self. - A calm, loving start or end to their day. Take a few minutes for yourself and experience the power of guided meditation. Don’t forget to like, subscribe, and comment with how this meditation made you feel. Your support helps others find this space of love and peace, too.Keywords: guided meditation, love and peace, grounding meditation, connect with love, self-care meditation, spiritual journey, mindfulness practice, meditation for calm, theta healing, theta waves. A zero-cost way to support my work is to subscribe and like this video. Thank you!Music used in this video:Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/
➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroIs self-discipline really the key to lasting change? Or is there something even more powerful?In this video, I dive into why self-compassion—not discipline—is what actually leads to lasting behavior change. We all fail at some point, but the way we treat ourselves in those moments determines whether we keep going or stay stuck.What you’ll learn in this video:Why self-discipline alone often leads to quitting. How self-compassion keeps you consistent, even after failure.The mindset shift that makes behavior change sustainable.How to commit to your goals without feeling like a failure.If you’ve ever struggled with motivation or felt like you’re constantly starting over, this video will give you a new perspective on how to build habits that actually stick.Let me know in the comments: Have you noticed self-compassion making a difference in your own life?💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!00:00 intro00:55 failure is inevitable01:18 90/10 principle02:18 why people quit and so discipline doesn't work04:01 skill I learned in meditation 05:30 explanation through parts work model07:30 Liz Gilbert as inspiration for self-compassion09:00 how to put this into practice
➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroWhat if the key to accomplishing more wasn’t pushing harder—but choosing differently?In this video, I’ll show you how to reframe your mindset to create more ease in your life—while actually getting more done. The way we think about our actions shapes how we feel, and the more pressure we create, the more resistance we experience.What you’ll learn in this video:Why forcing yourself doesn’t lead to real progress.How to shift from “I should” to “I choose” for more ease.How to identify tension vs. expansion in your body.A mindset shift that helps you work with yourself instead of against yourself.When you shift from pressure to empowered choice, everything changes.💝 If you know who might find this episode helpful, why not share it with them?00:00- Intro00:30- first step01:00- self care taken wrong way01:55- how my life changed when I implemented this02:13- second step03:05- third step of the process04:40- practical application in life of the steps06:50- polarization explained
➡️ Book a free clarity session with me to explore Integrative Therapy https://zcal.co/elenakundro/first
Feeling anxious, overwhelmed or overtaken by intrusive thoughts? In this video, I’ll show you how to calm your anxiety in minutes using 3 proven steps inspired by integrative therapy. Whether you’re battling overthinking, inner criticism, or emotional overwhelm, these techniques are simple, effective, and designed to help you reconnect with your calm, true self. What you’ll learn: The power of curiosity to regain clarity. How movement can release trapped emotions. Why understanding the stories fueling your anxiety is key to lasting relief. These steps have helped me and many others break the cycle of anxiety, and they’re backed by science and practical experience. Try them today and see how they can transform your anxious moments into calm clarity. ➡️ Book a free clarity session with me https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundro 💝 If you know who might find this video helpful, why not share it with them? A zero-cost way to support my work is to subscribe and like this video. Thank you! 00:00:00 - start 00:45:08 - how this process helped me 01:34:19 - 1st step 07:07:08- 2nd step 11:03:20 - 3rd step
Struggling to make your vision board work?
This episode dives into 9 biggest mistakes people make and how to fix them.
I’ll share my personal stories, to make it easy to understand.
Learn how to:
- Focus on the feelings behind your vision.
- Choose specific and relatable images.
- Remove resistance and avoid common manifestation traps.
- Align your vision board with your life and take consistent steps to manifest your dream reality.
- and much more...
Watch now and start creating a vision board that actually works!
➡️ Book a free clarity session with me https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundro 💝 If you know who might find this episode helpful, why not share it with them? A zero-cost way to support my work is to share and rate the show. Thank you!
00:00 - start 01:28 - 1st mistake & tips 08:47 - 2nd mistake & tips 11:24 -3rd mistake & tips 13:43 - 4th mistake & tips 17:23 - 5th mistake & tips 18:12 -6th mistake & tips 21:14- 7th mistake & tips 22:29 -8th mistake & tips 27:28 -9th mistake & tips