Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/e6/af/d8/e6afd8f6-a96e-d333-64fb-8e95c143a1b9/mza_1701617003519037791.jpg/600x600bb.jpg
Vitality Hub
ElenaKundro
52 episodes
5 days ago
Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality Helping others dissipate self sabotaging behaviour & unconscious patterns to live with more ease and joy. My goal with this podcast is to do my best to assist you in attaining a state of being where you are full of energy for life and vigour to thrive and flourish in both physical and mental aspects of life.
Show more...
Self-Improvement
Education
RSS
All content for Vitality Hub is the property of ElenaKundro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality Helping others dissipate self sabotaging behaviour & unconscious patterns to live with more ease and joy. My goal with this podcast is to do my best to assist you in attaining a state of being where you are full of energy for life and vigour to thrive and flourish in both physical and mental aspects of life.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39913353/39913353-1704175783117-e33b54f04d449.jpg
Why You’re Ready Now (Even If You Don’t Feel Like It) | Lies of Self-Help
Vitality Hub
12 minutes 53 seconds
7 months ago
Why You’re Ready Now (Even If You Don’t Feel Like It) | Lies of Self-Help

Let this be your permission slip to stop fixing, and start living.➡️ Apply to work 1-1 with me to experience Integrative Therapy: https://zcal.co/elenakundro/first 🌿 This is Part 4 of a 4-part series on the biggest inner shifts that helped me reclaim my life after over a decade of deep personal work.🎥 Watch the other parts here:Part 1 →https://www.youtube.com/watch?v=kO6zRVYvF0k&ab_channel=ElenaKundroPart 2 → https://www.youtube.com/watch?v=_4O4KmI-JZQ&ab_channel=ElenaKundroPart 3 →https://www.youtube.com/watch?v=t49lqlQe1U8&ab_channel=ElenaKundroWhy You’re Ready Now (Even If You Don’t Feel Like It) | Lies of Self-HelpFor years, I believed that I needed to heal completely before I could fully live.Before I could feel joy.Before I could open my heart in relationships.Before I could rest, receive, or feel whole.So I kept digging deeper… doing shadow work, inner child work, nervous system work, all of it.And while that work was powerful—something still felt off.The truth I wish someone told me earlier is this:💡 Healing will never “end.”💡 You don’t have to be finished to be free.💡 You’re allowed to live now—messy, imperfect, and beautifully human.In this final part of my 4-part series, I share 3 truths that helped me step off the never-ending treadmill of self-improvement and finally start living from my wholeness:🔹 Why connection and support are part of the healing—not a distraction from it🔹 Why joy, rest, and softness are as vital as deep work🔹 And how healing becomes sustainable when we stop making it our entire identityThis video is for you if:– You’re tired of constantly working on yourself– You’ve put your life on hold until you're “more healed”– You want to reconnect to the part of you that’s already whole💛 Want to go deeper? Apply to work with me 1:1:https://zcal.co/elenakundro/firstConnect with me:https://linktr.ee/elenakundro💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!00:00- start01:13- Why support & connection are part of the path05:07- shadow work isn't all about darkness09:00- The truth about healing never ending

Vitality Hub
Integrative Therapy combining various forms of experiential modalities such as hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, EFT, Theta Healing, and Spirituality Helping others dissipate self sabotaging behaviour & unconscious patterns to live with more ease and joy. My goal with this podcast is to do my best to assist you in attaining a state of being where you are full of energy for life and vigour to thrive and flourish in both physical and mental aspects of life.