Feeling lost, stuck, or like your old self is falling away? You might be in a death-and-rebirth phase—and it’s not a breakdown, it’s a transformation. You don't break free from it by pushing it down, but by going all in. Free downloadable PDF with prompts to help you through this process: https://elenakundro.com/the-cycle-of-inner-rebirth-a-self-discovery-guideIn this video, I talk about the kind of “death” we don’t often name—the death of the old self. The part of you that was built on perfectionism, people-pleasing, high achievement… all the ways you survived.You’ll learn:-Why inner transformation feels like grief, confusion, or emptiness-How to stop rushing to reframe and instead let go fully-The difference between mindset change and true somatic release-Why you need safety to shed old patterns and allow real rebirthAs an integrative therapy guide, I see this with so many high-achieving women: we want to grow, but we’re scared of the void. This video will help you find compassion for yourself, honor the letting go, and embrace what’s trying to emerge through you. If you want to explore working with me, feel free to reach out on social media ⬇️➡️ Connect with me in various ways: Instagram: https://www.instagram.com/elenakundro/ elenakundroFacebook profile: hhttps://www.facebook.com/elenakundro.profileFacebook EN page: https://www.facebook.com/elenakundro.EN/Facebook LT page: https://www.facebook.com/elenakundro.LT