➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroIs self-discipline really the key to lasting change? Or is there something even more powerful?In this video, I dive into why self-compassion—not discipline—is what actually leads to lasting behavior change. We all fail at some point, but the way we treat ourselves in those moments determines whether we keep going or stay stuck.What you’ll learn in this video:Why self-discipline alone often leads to quitting. How self-compassion keeps you consistent, even after failure.The mindset shift that makes behavior change sustainable.How to commit to your goals without feeling like a failure.If you’ve ever struggled with motivation or felt like you’re constantly starting over, this video will give you a new perspective on how to build habits that actually stick.Let me know in the comments: Have you noticed self-compassion making a difference in your own life?💝 If you know who might find this video helpful, why not share it with them?A zero-cost way to support my work is to subscribe and like this video. Thank you!00:00 intro00:55 failure is inevitable01:18 90/10 principle02:18 why people quit and so discipline doesn't work04:01 skill I learned in meditation 05:30 explanation through parts work model07:30 Liz Gilbert as inspiration for self-compassion09:00 how to put this into practice