➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroAre you constantly reaching for quick dopamine hits—scrolling, snacking, or binge-watching—only to feel unfulfilled afterward?

What if the key to a meaningful life isn’t more consumption, but more creation?In this video, I talk about how to end the cycle of quick dopamine hits and create a life full of fulfillment and meaning.Also one of the most important inner skills you can train to navigate life and deal with life's challenges. 💝 If you know who might find this episode helpful, why not share it with them?00:00 intro00:30 how creation helps01:41 build inner confidence02:19 fulfillment03:05 happiness and fulfillment confusion04:02 the most important skill to build05:50 how to end the cycle of degradation07:40 how one video changed my life08:20 why I choose YoutTbe over Instagram08:50 integrative therapy