➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundro💝 If you know who might find this episode helpful, why not share it with them?Have you ever felt out of control with food, stuck between restriction and overeating? The real solution isn’t more willpower —it’s learning to reparent yourself. In this video, I share how the dynamic between your Inner Child and Inner Parent shapes your eating habits. It's based on Internal Family Systems, and it works wonders. If you’ve struggled with emotional eating, dieting, or food guilt, this video will give you a fresh perspective on how to heal your relationship with food.00:00 intro00:26 intuitive eating misunderstood and turned into a diet01:30 parts work transformed my outlook 02:20 two types of roles in families and within us04:15 first step06:10 how to find balance between polarities08:30 where compassion comes in