➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first

Why does healing sometimes feel like you’re moving backward instead of forward?

I used to think healing meant feeling better and better over time. But instead, I’d have moments where old emotions resurfaced, where I felt lost, where I questioned whether I had made any progress at all.

I thought I was failing—but what I didn’t realize was that this is exactly how real healing works.

In this video, I’m breaking down why growth often feels painful before it feels freeing:

🔹 Why healing isn’t linear—and why setbacks are actually signs of deeper integration.

🔹 How letting go of old coping mechanisms can feel worse before it feels better.

🔹 Why your nervous system resists change, even when the change is good.

If you’ve ever felt like you’re doing the work but somehow feel worse, this video will shift the way you see your journey.

This is Part 2 of a 4-part series, where I’m sharing the biggest lessons I’ve learned from over a decade of self-discovery. Be sure to subscribe so you don’t miss the rest!

➡️ Connect with me in various ways: https://linktr.ee/elenakundro

💝 If you know who might find this video helpful, why not share it with them?

A zero-cost way to support my work is to subscribe and like this video. Thank you!