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Are your feelings leading you or misleading you?
In this video, I’m sharing 4 powerful ways to finally navigate your feelings with clarity—without being overtaken or emotionally hijacked.
We’re often told to “trust our feelings”, but what if that advice is keeping you stuck in fear, confusion, or old wounds?
This video will help you distinguish between true intuition and emotional patterns rooted in the past—using tools from Internal Family Systems (IFS), self-inquiry, and somatic awareness.
✨ You’ll learn 4 ways:
How to discern whether a feeling is intuition or trauma
Why comfort isn’t always a sign of alignment
How to meet your feelings and emotions without being consumedHow to shift limiting stories and reclaim your center
This is for anyone who feels overwhelmed by emotions, confused by their inner signals, or held back by fear—and wants to move forward in life with more confidence, clarity, and inner peace.
👇 Let me know in the comments:
Which of the 4 priciples resonated most?
How do you usually deal with strong emotions?💝
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00:00 - Why you shouldn’t always trust your feelings
01:15 - goal of the video
01:40 - intuition or old wounds?
05:16 - right choice doesn't always feel good
08:36 - be the sky and not the cloud
10:17 - inquiry, stories, shifting
12:20 - Final recap & closing thoughts