You’ll NEVER Get to 10% Body Fat Without These 10 Rules #061

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b5/d8/80/b5d88026-0e44-03fd-4be2-165eda2acd75/mza_12461012495819848353.jpg/600x600bb.jpg

Vital Insights

Doctor Zobir

78 episodes

1 week ago

Exploring the realms of self-improvement, business, fitness & medicine.

Health & Fitness

RSS

All content for Vital Insights is the property of Doctor Zobir and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Exploring the realms of self-improvement, business, fitness & medicine.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38123915/38123915-1712925170754-0ad1531f76457.jpg

You’ll NEVER Get to 10% Body Fat Without These 10 Rules #061

Vital Insights

15 minutes 52 seconds

6 months ago

You’ll NEVER Get to 10% Body Fat Without These 10 Rules #061

Most guys want to get lean… but few ever make it. Today I’m breaking down the 10 non-negotiable rules that helped me go from soft, low-confidence and stuck - to 10% body fat, stronger & in full control of my body.

Want help getting started? ⁠⁠⁠DM me "WORK" on Instagram⁠⁠⁠: [@doctor.zobir] - let’s get to work.

⚡️ Sub to my free newsletter:⁠⁠ doctorzobir.com⁠⁠.