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Vibrant People
Jake Wood & Joe Coyne
23 episodes
5 days ago
Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back. I’m Jake. I’m Joe. And we’re here to make fitness fit your life. We started this podcast for one reason: To help people like you feel strong, capable, and fully present at work, at home, and in your own head. Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar. You won’t hear rigid rules, extreme diets, or “all or nothing” fitness talk here. This is about building a lifestyle you actually enjoy. A body that supports your goals. And a life that feels like yours again. If you want to move better, feel younger, and live a life you’re proud of, you’re in the right place. This is Vibrant People.
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Health & Fitness
Society & Culture
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All content for Vibrant People is the property of Jake Wood & Joe Coyne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back. I’m Jake. I’m Joe. And we’re here to make fitness fit your life. We started this podcast for one reason: To help people like you feel strong, capable, and fully present at work, at home, and in your own head. Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar. You won’t hear rigid rules, extreme diets, or “all or nothing” fitness talk here. This is about building a lifestyle you actually enjoy. A body that supports your goals. And a life that feels like yours again. If you want to move better, feel younger, and live a life you’re proud of, you’re in the right place. This is Vibrant People.
Show more...
Health & Fitness
Society & Culture
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#19 - How To Build A Workout Plan That’s Impossible To Fail
Vibrant People
28 minutes
1 month ago
#19 - How To Build A Workout Plan That’s Impossible To Fail

This system makes your training plan impossible to fail.


In this episode, I break down the framework I use with clients to stay consistent no matter how busy life gets. It’s the exact approach that helped me move beyond the all-or-nothing mindset and build workouts that survive chaos.


In this video:

  • Why most workout plans fail when life gets busy
  • How the “tiers of opportunity” system works (location, time, duration, approach)
  • The simple mindset shift that keeps you consistent for years, not weeks
  • How to adapt your training when work, family, or energy get in the way
  • Why bodyweight training removes the biggest obstacles to consistency


Whether you’re a busy dad, a professional with no time, or just someone who keeps falling off, this one shows you how to finally stick to a plan.


Watch it through and you’ll understand how to make your training truly fail-proof.

Vibrant People
Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back. I’m Jake. I’m Joe. And we’re here to make fitness fit your life. We started this podcast for one reason: To help people like you feel strong, capable, and fully present at work, at home, and in your own head. Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar. You won’t hear rigid rules, extreme diets, or “all or nothing” fitness talk here. This is about building a lifestyle you actually enjoy. A body that supports your goals. And a life that feels like yours again. If you want to move better, feel younger, and live a life you’re proud of, you’re in the right place. This is Vibrant People.