In this episode, I share the unexpected challenges of setting up the Vibrant People gym/studio/office and walk you round the space so far.
In this episode, I discuss the often destructive relationship with my phone, social media, and the digital realm, and what I'm doing to heal my connection to the real world.
“I Don’t Have Time For Fitness.”
It’s the most common thing I hear — and I used to say it myself.
This episode dives into the truth behind that feeling — how to actually find time (without sacrificing family, work, or sanity), and why awareness is the real game-changer.
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If you’ve ever felt like your days are too packed to focus on your health, this one will change how you see time forever.
Watch it through — and you’ll never say “I don’t have time” the same way again.
This system makes your training plan impossible to fail.
In this episode, I break down the framework I use with clients to stay consistent no matter how busy life gets. It’s the exact approach that helped me move beyond the all-or-nothing mindset and build workouts that survive chaos.
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Whether you’re a busy dad, a professional with no time, or just someone who keeps falling off, this one shows you how to finally stick to a plan.
Watch it through and you’ll understand how to make your training truly fail-proof.
A newborn, two kids, and a business — how do you keep training when life feels impossible?
In this episode, I break down exactly how I’m adapting my fitness, sleep, and systems with baby number three on the way. It’s raw, practical, and built for anyone juggling family and work while trying to stay consistent.
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Whether you’re a new parent, a busy professional, or just facing a chaotic season of life — this episode shows how to build a plan that actually works when nothing goes to plan.
Ever wondered why some people stay healthy and energised for life — while others burn out, break down, or give up?
This episode breaks down the only three habits that really matter — movement, food, and connection — and why keeping them simple is the key to lasting health and happiness.
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Whether you’re a busy dad, a high performer, or just tired of quick fixes — this one cuts through the noise.
Watch it through and you’ll know exactly which habits are worth protecting for life.
Ever noticed my dirty socks in a video and thought it mattered?
This episode dives into what those little details really reveal — and why excuses, perfectionism, and “waiting for the perfect setup” keep so many guys stuck.
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Whether you’re busy with work, family, or both — this one shows you how progress actually happens in real life.
Watch it through and you’ll understand how Vibrant People helps high performers stay consistent — no matter how messy life gets.
Ever wondered why sleep is always the first thing busy dads sacrifice — and why it costs them the most?
This episode dives into the truth about sleep: why it matters more than training or nutrition, why most men ignore it, and how you can finally protect it without dropping the ball at work, with your kids, or in your workouts.
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Whether you’re a dad, entrepreneur, or just someone running on empty — this one will change how you think about nights, mornings, and everything in between.
Watch it through and you’ll see why sleep is the foundation of the Vibrant People system.
Ever wondered how hitting rock bottom can actually unlock your biggest growth?
This episode dives into Joe’s story - from growing up free in California, to rollerblading culture, to the crash that forced him to face everything he’d been running from… and how that became the foundation for the work he does today.
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Whether you’re navigating pressure yourself, supporting others, or just curious about the deeper work behind Vibrant People - this one goes all in.
Watch it through and you’ll see why we say the gold is always in the mud.
This episode breaks down the truth about trends — the good, the bad, and the downright gimmicky — and how to spot which ones are actually worth your time.
In this video:
• Why trends catch on (and why they’re not always bad)
• The common traps that make people chase novelty over results
• How to tell if a trend will actually work for you
• The danger of skipping the fundamentals for the “shiny” new thing
• A simple framework for using trends without losing your consistency
Whether you’re into CrossFit, cold plunges, carnivore, or just trying to figure out what works for you — this one will help you cut through the noise.
Watch it through and you’ll see exactly how to use trends to your advantage, without letting them run the show.
This episode unpacks the mindset shift that changed everything - for me, and for hundreds of our clients.
We dive into the trap of chasing extremes… and explore what it actually looks like to build a strong, capable body that supports your life - not runs it.
In this video:
• Why “feeling better” is a more powerful goal than getting ripped
• The myth of needing motivation, more time, or a perfect plan
• How I train during chaos (moving house, kids off school, new baby due)
• The real reason people fall off track (and how to stop repeating it)
• What to do when you’ve “fallen off” again and feel ashamed
Whether you’re juggling business, parenting, or just figuring it out - this episode gives you permission to simplify, reset, and move forward.
Watch it through and you’ll see: you don’t need to be shredded. You just need a system that actually fits your life.
Ever questioned your relationship with alcohol - but didn’t quite know where to start?
This episode dives deep into our personal stories around drinking - why we did it, what shifted, and how life looks now after stepping away.
No preaching or judgement on this one, just an honest reflection on how alcohol quietly shaped our habits, decisions, and identities - and what changed when it stopped making sense.
In this video:
• Our full drinking backstories - London, Sri Lanka, and everything in between
• The moments that made us stop (and what we noticed after)
• How alcohol links to identity, energy, and emotional avoidance
• The difference between habit and addiction (and how to spot it)
• What we’ve gained from living without it - personally and professionally
Whether you’re drinking weekly, questioning the role of alcohol, or simply curious - this episode will get you thinking.
Watch to the end and you’ll walk away with a deeper understanding of habit, identity, and what it really means to feel like yourself again.
Ever wondered how a teenage band kid ends up coaching CEOs and dads in their 40s?
This episode takes you deep into my story - how I went from chaos, gigs, and binge eating… to building the systems that now help high performers stay strong, consistent, and present.
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Whether you’re a client, coach, or just curious - this one connects the dots.
Watch it through and you’ll understand exactly why Vibrant People exists.
We’ve coached hundreds of people online - but we’ve always felt something was missing. In this episode, we explore what it means to create an in-person space that feels inviting, alive, and human.
If you’re training, eating well, and still not seeing results - it’s probably not effort that’s missing. It’s structure.
In this episode, Jake break downs what actually drives progress when you’re balancing work, family, and life.
We cover:
If you’re tired of spinning your wheels, this one’s for you.
Most people think boundaries are about keeping others out. But really, they’re about letting the right things in.
In this episode, we explore how saying “no” with clarity (and without guilt) can unlock more energy, better relationships, stronger habits, and deeper self-respect. We talk about parenthood, partnerships, work life, and why the way you set boundaries often matters more than the rule itself.
Whether it’s skipping drinks at the wedding, blocking time for your workout, or protecting your attention from 9PM Slack messages—this one’s for anyone who’s tired of being pulled in every direction.
What if the real benefit of getting fitter isn’t just looking good – but showing up better for your family, your business, and your life?
In this wide-ranging conversation, Jake and Joe dive deep into the Transfer Effect – how training, eating well, and building consistency don’t just change your body… they upgrade everything.
They explore how fitness gives you an “unseen advantage” – more energy, better presence, sharper thinking – and how most people are stuck operating in a fog without realising it.
Expect thoughts on parenting, discipline, decision-making, boundaries, and why consistency is more powerful than motivation. They even touch on combat sports, male protection instincts, and why checking in with yourself might be the most underrated practice in modern life.
If you’re a high-performer, busy parent, or just someone who knows they could be operating at a higher level – this one’s for you.
In this solo episode, Jake shares real tools and personal insights on how to handle self-doubt, avoid self-sabotage, and stay grounded in the present while still pushing for growth. Expect honest answers, simple mindset anchors, and practical reminders you can use on your hardest days.
In this episode, we cut through the endless noise and confusion around health and fitness. If you’re overwhelmed by all the conflicting advice out there, this is for you. We cover:
This is about simplifying your approach and focusing on what will actually work.
In this episode, we dig into the realities of staying active when you’re juggling toddlers, family, and work. It’s not about perfect workouts or pristine gym sessions - it’s about finding your floor, adapting your habits, and getting it done with what you’ve got.
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If you’ve ever felt like you can’t train the way you used to, this one’s for you.