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Vibrant People
Jake Wood & Joe Coyne
23 episodes
5 days ago
Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back. I’m Jake. I’m Joe. And we’re here to make fitness fit your life. We started this podcast for one reason: To help people like you feel strong, capable, and fully present at work, at home, and in your own head. Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar. You won’t hear rigid rules, extreme diets, or “all or nothing” fitness talk here. This is about building a lifestyle you actually enjoy. A body that supports your goals. And a life that feels like yours again. If you want to move better, feel younger, and live a life you’re proud of, you’re in the right place. This is Vibrant People.
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Health & Fitness
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All content for Vibrant People is the property of Jake Wood & Joe Coyne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back. I’m Jake. I’m Joe. And we’re here to make fitness fit your life. We started this podcast for one reason: To help people like you feel strong, capable, and fully present at work, at home, and in your own head. Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar. You won’t hear rigid rules, extreme diets, or “all or nothing” fitness talk here. This is about building a lifestyle you actually enjoy. A body that supports your goals. And a life that feels like yours again. If you want to move better, feel younger, and live a life you’re proud of, you’re in the right place. This is Vibrant People.
Show more...
Health & Fitness
Society & Culture
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#14 - How to Build a Mindset That Adapts Instead of Breaks Under Pressure
Vibrant People
57 minutes
2 months ago
#14 - How to Build a Mindset That Adapts Instead of Breaks Under Pressure

Ever wondered how hitting rock bottom can actually unlock your biggest growth?


This episode dives into Joe’s story - from growing up free in California, to rollerblading culture, to the crash that forced him to face everything he’d been running from… and how that became the foundation for the work he does today.


In this video:

  • Joe’s backstory - from skating, surfing, and corporate life to men’s work
  • The injury that pulled away his main coping tool - movement - and what happened next
  • Why hitting rock bottom revealed the truth about mindset, resilience, and change
  • The power of mentorship, and why no one should try to “go it alone”
  • Practical tools you can use right now to move through pressure instead of breaking under it

Whether you’re navigating pressure yourself, supporting others, or just curious about the deeper work behind Vibrant People - this one goes all in.

Watch it through and you’ll see why we say the gold is always in the mud.

Vibrant People
Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back. I’m Jake. I’m Joe. And we’re here to make fitness fit your life. We started this podcast for one reason: To help people like you feel strong, capable, and fully present at work, at home, and in your own head. Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar. You won’t hear rigid rules, extreme diets, or “all or nothing” fitness talk here. This is about building a lifestyle you actually enjoy. A body that supports your goals. And a life that feels like yours again. If you want to move better, feel younger, and live a life you’re proud of, you’re in the right place. This is Vibrant People.