Your body always knows — even when your schedule doesn’t. That ache in your shoulders. The fog in your mind. The sigh that escapes between tasks — those are signals, not flaws.Your body is trying to tell you something: slow down. We’ve been taught to push past our limits, to earn rest through exhaustion.But your body doesn’t need permission to pause — it needs your cooperation. Today’s challenge: listen instead of push.If your body says rest, rest.If it says move, move gently.If it says “enough,” honor it. Because peace doesn’t begin in your mind — it begins when you start trusting your body again. ✨ Join me for 30 Days of Doing Nothing and learn how rest restores your rhythm.👉 Visit vibranthealthlabs.com or vibranthealthlabs.blogspot.com.