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Feeling overwhelmed? You’re ten seconds away from calm.
In Day 9 of 30 Days of Doing Nothing, “V” from Vibrant Health Labs introduces the 10-Second Reset — a simple, science-backed breathing practice to release tension and restore focus.
This short pause tells your nervous system, “You’re safe,” helping you lower cortisol, quiet anxious thoughts, and re-center your energy in the middle of a busy day.
No retreat required — just ten seconds of awareness.
Visit vibranthealthlabs.com or vibranthealthlabs.blogspot.com to begin your Rest Revolution.
