In a culture obsessed with hustle, slowing down is a radical act of self-respect.Day 12 of 30 Days of Doing Nothing redefines rest as rebellion — your refusal to live in burnout. “V” from Vibrant Health Labs explains why choosing stillness is powerful.Rest lowers cortisol, stabilizes hormones, improves focus, and reminds you that peace is your natural state — not a luxury. Every slow breath, every pause, every “no” to chaos is a declaration of freedom.  Rest isn’t quitting — it’s reclaiming your balance. Visit vibranthealthlabs.com or vibranthealthlabs.blogspot.com to begin your Rest Revolution.