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Vibrant Health Labs: 30 Days of Doing Nothing
admin9rm
28 episodes
1 day ago
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Mental Health
Health & Fitness
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Mental Health
Health & Fitness
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Disturbed By the News? Listen to This...
Vibrant Health Labs: 30 Days of Doing Nothing
2 minutes
3 weeks ago
Disturbed By the News? Listen to This...
  God Is in Charge: An Encouraging Prayer for the Fearful & Hurting When fear is loud and the future feels uncertain, our hearts look for something solid to hold. Headlines change daily. Leaders come and go. Circumstances shift. But one truth never moves: God is in charge.If you’re hurting, anxious, or simply exhausted from “holding it together,” this space is for you. Breathe. You’re not alone, and you are deeply loved. When Fear Is Loud, Remember Who’s on the Throne It’s easy to anchor our peace to what’s happening around us—election cycles, the economy, world events, family pressures. Yet Scripture reminds us that God’s rule is steady and His character is good. Governments rise and fall, but His sovereignty and kindness don’t retire with the news cycle.This isn’t a call to disengage from real life; it’s an invitation to re-engage with God first, then move through life grounded, wise, and brave. Core truth: No matter who is in office, God is in charge—and He is not wringing His hands about tomorrow. A Short, Speak-Aloud Prayer for Safety, Guidance, and Peace If your heart is heavy, pray this with me—out loud if you can: Father,You see the fear I don’t share and the tears no one else notices. Cover my home, my family, and my community. Keep us safe.Be the lamp to my feet and the light to my path—order my steps when the way is foggy.Heal what is hurting—mind, body, relationships, and neighborhood. Show me where to stand, when to speak, and how to love.I trust You because You are faithful. In Jesus’ name, amen. Scripture Promises to Anchor Your Heart When anxiety crowds your mind, anchor it to God’s Word. Meditate on these this week: Isaiah 41:10 — God says not to fear, because He is with us and upholds us. Philippians 4:6–7 — Pray about everything; God’s peace will guard your heart and mind. 2 Chronicles 7:14 — When God’s people humble themselves and pray, He hears and heals. Proverbs 3:5–6 — Trust the Lord with all your heart; He will make your paths straight. Psalm 46:1–3 — God is our refuge and strength, a help in trouble. John 14:27 — Jesus gives peace not as the world gives—let not your heart be troubled. How to use these: Read one in the morning and one at night. Write a phrase on a sticky note (“Fear not, I am with you”). Set a reminder that says “Pray first.” Five Simple Ways to Walk in Peace This Week Pray first, then act. Before you react to a headline, whisper a prayer. Ask, “Holy Spirit, what’s the next right step?” Stand together. Check on someone—send the text, make the call. Fear shrinks when we share burdens. Choose truth over noise. Limit doom-scrolling; feed your mind with Scripture, worship, and wise counsel. Do the next right thing. Small faithful steps—kindness, integrity, generosity—create holy momentum. Guard your gates. Notice what enters your eyes, ears, and heart. Curate what fuels fear; pursue what nourishes faith. When Politics Stir Panic: A Calm Heart in a Chaotic World Public life matters, but it’s not ultimate. We can vote, serve, volunteer, and advocate without surrendering peace. Our confidence doesn’t come from perfect leaders; it comes from a perfect God.Hold this tension well: be responsibly engaged and spiritually anchored. “Seek the peace of the city” while remembering your ultimate hope is in Christ. A Prayer for Leaders (All Parties, All Levels) Lord, grant our leaders wisdom, humility, and the courage to do what is right. Surround them with counselors who love truth. May justice roll on like a river and righteousness like a never-failing stream. Protect the vulnerable, lift the poor, and teach us all to walk humbly with You. Amen. How to Start a Simple Prayer Chain (In 10 Minutes) Pick a time: e.g., 7:00 PM daily for one week. Choose a verse: Everyone reads the same verse (start with Isaiah 41:10). Gather your people: Text 3–5 friends or family. Meet simply: 10–15 minutes on a group call or chat. One person opens; anyone can pray a sen
Vibrant Health Labs: 30 Days of Doing Nothing