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veg_fitness_vegan
Rajni
36 episodes
5 days ago
Are you unhappy with your dietary habits? Would you like to become a fitter and leaner version of yourself? Are you one of those who has embarked on a fitness journey but then given up after a short while? If you want to fix all these problems, then look no further. This podcast is all about healthy eating, cooking and exercising to become the fittest version of yourself πŸ‘πŸ™ŒπŸΌ πŸ’ͺ
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Fitness
Health & Fitness
RSS
All content for veg_fitness_vegan is the property of Rajni and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you unhappy with your dietary habits? Would you like to become a fitter and leaner version of yourself? Are you one of those who has embarked on a fitness journey but then given up after a short while? If you want to fix all these problems, then look no further. This podcast is all about healthy eating, cooking and exercising to become the fittest version of yourself πŸ‘πŸ™ŒπŸΌ πŸ’ͺ
Show more...
Fitness
Health & Fitness
Episodes (20/36)
veg_fitness_vegan
Let’s get slimmer and stronger πŸ’ͺ
My goal setting, diet and exercise journal πŸ“” πŸ€— where I would share my routine and results ❀️
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1 year ago
7 minutes 33 seconds

veg_fitness_vegan
Illness and exercise
Do people ask you often why you fall sick while exercising 🀯😀πŸ₯±πŸ€«πŸ˜¬, you need to tell them this πŸ’•πŸ’•πŸ’•πŸ’•
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1 year ago
10 minutes 55 seconds

veg_fitness_vegan
Where are you messing up ?
Let’s talk about some facts ! Just because you think you are on point with diet, you should be losing weight but there is much more to weight loss.
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2 years ago
8 minutes

veg_fitness_vegan
How many calories to burn to lose weight πŸ€“
Let’s learn something about burning calories and losing weight 🧐🧐
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2 years ago
7 minutes 47 seconds

veg_fitness_vegan
Protein and it’s role in weightloss
How much protein you should eat and how you should eat !!!
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2 years ago
11 minutes 46 seconds

veg_fitness_vegan
How do you increase your metabolism ?
Some myths and facts about metabolism πŸ˜ŠπŸ™ˆπŸ€¦πŸ»β€β™€οΈ
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2 years ago
9 minutes 26 seconds

veg_fitness_vegan
Scale and weight loss
Let’s understand how the scale moves or should move during weight loss
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3 years ago
6 minutes 54 seconds

veg_fitness_vegan
Post pregnancy weight loss : Basics
Let’s talk about post pregnancy weight loss and some basic things which you can keep in mind while planning !
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3 years ago
10 minutes 40 seconds

veg_fitness_vegan
3 most common nutrition mistakes we do while losing weight!
Are you eating healthy and exercising? Are you still gaining weight??? Then listen to this episode for some clarity πŸ˜‰
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4 years ago
10 minutes 15 seconds

veg_fitness_vegan
Why aren’t you losing weight given you are trying very hard !
Let’s do a reality check and see where we mess up during our fitness journey
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4 years ago
9 minutes 14 seconds

veg_fitness_vegan
Tips to stay fit πŸ’ͺ while doing desk job
Sitting for long during office hours? Don’t let that be a hinderance In your weight loss !! Let’s learn
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4 years ago
7 minutes 33 seconds

veg_fitness_vegan
How to maintain weight during vacations
Let’s learn a few tips to stay fit πŸ’ͺ when you are on vacations 😊
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4 years ago
7 minutes 19 seconds

veg_fitness_vegan
Don’t depend on others, learn to plan your diet yourself.
In this podcast, I will talk about 5 tips which will help you to plan the right diet and sustain it for a long time. Diet isn’t something which should be followed for some months or weeks, it’s a lifelong process.
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4 years ago
7 minutes 44 seconds

veg_fitness_vegan
Are you guilty because you ate all your favorite foods during festival time??
Should we feel guilty of enjoying our favorite foods ? How would binge eating on festivals hamper your progress???
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4 years ago
5 minutes 43 seconds

veg_fitness_vegan
Fat loss πŸ™„. Burn fat πŸ€— using your own body weight at home 🏑
You can reduce fat by doing simple exercises at home. You can have a flat belly using your own body weight if you train the right way. Listen to this podcast to know more and don’t forget to share your feedback 😊
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5 years ago
8 minutes 58 seconds

veg_fitness_vegan
3 so called superfoods which are not superfoods πŸ˜‚
The industry never leaves a chance to fool us with all fake information ℹ️. Don’t go my advertisements saying these superfoods are a must. Save your money and health πŸ€—
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5 years ago
5 minutes 36 seconds

veg_fitness_vegan
Walking and weightloss. Can just walking help you lose weight πŸ™„ πŸ˜³πŸ™„
God has given us two feet 🦢 😊. Use them as much as you can to stay healthy. To know more about benefits of walking 🚢 listen to this episode and share your feedback 😊
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5 years ago
7 minutes 23 seconds

veg_fitness_vegan
Mystery solved πŸ˜‚πŸ˜‚πŸ§πŸ§πŸ™„πŸ™„
Would you gain weight if you leave gym? Let’s talk about it πŸ˜ŠπŸ€—πŸ˜
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5 years ago
6 minutes 9 seconds

veg_fitness_vegan
How healthy are corn 🌽 flakes or muesli as breakfast?
We all look for quick and easy breakfast options. Let’s talk how healthy are corn flakes or muesli and how can we customize them ? Happy πŸ˜ƒ eating 🍽
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5 years ago
7 minutes 27 seconds

veg_fitness_vegan
Do you want to learn how to maximize calorie burn in a day?
What all should you do on a daily basis to add to your calorie burn so that you lose weight fast πŸ’β€β™€οΈπŸ’β€β™€οΈπŸ’β€β™€οΈ
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5 years ago
5 minutes 12 seconds

veg_fitness_vegan
Are you unhappy with your dietary habits? Would you like to become a fitter and leaner version of yourself? Are you one of those who has embarked on a fitness journey but then given up after a short while? If you want to fix all these problems, then look no further. This podcast is all about healthy eating, cooking and exercising to become the fittest version of yourself πŸ‘πŸ™ŒπŸΌ πŸ’ͺ