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https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1b/0c/bc/1b0cbcaa-3d75-6071-f6cf-6d9cf551a031/mza_8755195224092835198.jpg/600x600bb.jpg
Vanessa G Fitcast
Vanessa Gillette, Omar Pozos
221 episodes
1 day ago
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.
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Nutrition
Health & Fitness,
Alternative Health,
Fitness
RSS
All content for Vanessa G Fitcast is the property of Vanessa Gillette, Omar Pozos and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.
Show more...
Nutrition
Health & Fitness,
Alternative Health,
Fitness
Episodes (20/221)
Vanessa G Fitcast
Ep. 221 Why You Need to be Cycle Syncing as a Woman
Women are not small men and it's time to start working with instead of against your body!
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1 day ago
41 minutes 50 seconds

Vanessa G Fitcast
Ep. 220 This Little-Known Psychological Phenomenon is Affecting Your Results
Are you intrigued by this week's title?
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1 week ago
47 minutes 17 seconds

Vanessa G Fitcast
Ep. 219 How I Reversed Adrenal Fatigue: The 4 Key Changes I Made
At one point I cried to my doctor because I was just so frustrated….
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2 weeks ago
28 minutes 21 seconds

Vanessa G Fitcast
Ep. 218 Doing It All As A Mom, Hashimoto's, and Choosing the Functional Route: Coach Jodi's Health Journey
So excited to have Coach Jodi Stonehocker on the podcast today!
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3 weeks ago
28 minutes 49 seconds

Vanessa G Fitcast
Ep. 217 How I Get Through the "Bad Days" Without Giving Up on My Goals
I woke up today feeling like today is going to be a bad day and if you've done this too you aren't alone...
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4 weeks ago
33 minutes 39 seconds

Vanessa G Fitcast
Ep. 216 Your Labs Questions Answered!
We receive so many questions about labs that we wanted to take this week's episode and dive deep into some of your most popular questions!
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1 month ago
29 minutes 41 seconds

Vanessa G Fitcast
Ep. 215 Do You Have to Feel Restricted to Balance Hormones & Lose Weight? Here's My Take
I’ve felt restricted around all different types of eating so I get it...
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1 month ago
26 minutes 24 seconds

Vanessa G Fitcast
Ep. 214 Try This Simple Mindset Hack to Hit Your Goals
We lost a sweet family dog very unexpectedly this past week and it got me thinking a lot about life and how perceive our expectations...
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1 month ago
28 minutes 8 seconds

Vanessa G Fitcast
Ep. 213 3 Fitness Truths Every Woman Needs to Hear
You are bombarded by fitness and health information every single day but there are only a few truths you need to focus on...
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1 month ago
29 minutes 5 seconds

Vanessa G Fitcast
Ep. 212 Navigating Postpartum, Hypothyroidism & Self-Advocacy: Coach Whitney’s Health Journey
We're so excited to share another incredible coach here at Vital Spark with you Coach Whitney!
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2 months ago
34 minutes 49 seconds

Vanessa G Fitcast
Ep. 211 What Your Cravings Mean About Your Hormones
It’s normal to say that you have weird cravings when you’re pregnant and experiencing all those hormonal changes… why is it not more normal to talk about how our day to day cravings could relate back to hormonal changes?
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2 months ago
35 minutes 44 seconds

Vanessa G Fitcast
Ep. 210 Pep Talk: You Can Do Hard Things
It's time for a pep talk...
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2 months ago
27 minutes

Vanessa G Fitcast
Ep. 209 Mom on a Mission: How Coach MacKenzie Overcame Hormonal Imbalances to Create Generational Change
We can't wait to share an interview that's long overdue with a new coach at Vital Spark, Coach MacKenzie!
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2 months ago
29 minutes 15 seconds

Vanessa G Fitcast
Ep. 208 Why Your Doctor Doesn't "Believe" in Dutch Tests or GI Maps
Your doctor could be gatekeeping something that could transform your health...
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3 months ago
26 minutes 16 seconds

Vanessa G Fitcast
Ep. 207 Do You Need a 5R Gut Protocol? Part 2
This might just be what you and your gut need in 2025...
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3 months ago
16 minutes 34 seconds

Vanessa G Fitcast
Ep. 206 Do You Need a 5R Gut Protocol? Part 1
This might just be what you and your gut need in 2025...
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3 months ago
32 minutes 48 seconds

Vanessa G Fitcast
Ep. 205 Health Hacks I'm Loving For 2025 vs Leaving in 2024
I tried a lot of things for hormone health in 2024…
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3 months ago
32 minutes 14 seconds

Vanessa G Fitcast
Ep. 204 Are These Things Affecting How You Feel About Your Body?
Have you ever had a quote or short essay completely change how you look at something?
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4 months ago
34 minutes 17 seconds

Vanessa G Fitcast
Ep. 203 How to Eat for Hormone Balancing - Simplified
Everyone wants to know how to eat to balance your hormones and I wish it was an easy answer...
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4 months ago
18 minutes 15 seconds

Vanessa G Fitcast
Ep. 202 Are You Pushing or Pulling Yourself To Your Goals? There's A Difference
I was baby-sitting a 5-year-old girl (NOT my perfect little niece from this video) when I found myself shocked into silence… ⁣⁣⁣
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4 months ago
18 minutes 11 seconds

Vanessa G Fitcast
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body. The short weekly episodes will motivate you, inspire you, and enlighten you. Fat loss is simpler than you realize - hit subscribe to find out.