Kelsey sits down with Savannah Fernandez to discuss athletes and eating disorders. Fernandez works for McCallum's Place Eating Treatment Centers and works directly with athletes facing ED.

With all the recent news surrounding college athletics and those athletes who have taken their own lives, Kelsey pours out her heart. We've lost too many already, we need to make a change. 

Sports psychology mental skills coach, Graham Betchart joins the show. He discusses his "Play Present" concept, and not only how it applies to sports, but also life. Let's talk mental health and vulnerability!

Kelsey Bigelow sits down with world class keynote speaker, author, and drummer Mike Veny. Mike shares his fight with depression and talks all things mental health. 

Kelsey sits down with Anne Weese to discuss how she is helping student athletes with their mental wellness.

Anne Weese gives advice to those who might be struggling with mental health but are afraid of stepping out and talking to someone. Full discussion coming soon!

Host (Kelsey Bigelow) introduces the new Valuing Vulnerability podcasts and the importance of transparency. She then shares her battle she faced with an eating disorder and her road to recovery.