In this episode of the VALDCast, we sit down with Associate Professor at La Trobe University Dr. Lachlan James — sports scientist, consultant, and founder of ForceLab — to decode one of the most misunderstood areas in performance: strength domains. With modern technology offering hundreds of data points from a single jump or lift, practitioners might find themselves monitoring too many metrics. Lachlan explains how to cut through the noise by identifying five domains of strength — from reacti...
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In this episode of the VALDCast, we sit down with Associate Professor at La Trobe University Dr. Lachlan James — sports scientist, consultant, and founder of ForceLab — to decode one of the most misunderstood areas in performance: strength domains. With modern technology offering hundreds of data points from a single jump or lift, practitioners might find themselves monitoring too many metrics. Lachlan explains how to cut through the noise by identifying five domains of strength — from reacti...
In this episode of the VALDCast, we sit down with Associate Professor at La Trobe University Dr. Lachlan James — sports scientist, consultant, and founder of ForceLab — to decode one of the most misunderstood areas in performance: strength domains. With modern technology offering hundreds of data points from a single jump or lift, practitioners might find themselves monitoring too many metrics. Lachlan explains how to cut through the noise by identifying five domains of strength — from reacti...
