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Utar Chadhav
Utar Chadhav
24 episodes
4 days ago
Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.
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Mental Health
Health & Fitness
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Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.
Show more...
Mental Health
Health & Fitness
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Episode 9: Cheers
Utar Chadhav
55 minutes 42 seconds
1 year ago
Episode 9: Cheers

Cheers Ep. 9 on air!

In this episode we talk about the role of alcohol in our lives. Whether we drink or are sober, stories about alcohol impact all our lives. 

Our intention here was to have a landing space to talk about these stories, some joyful, some funny and some sad. We had a lot of help from our friends in unpacking this topic, listening to each other and coming together to feel the उतारचढाव that often accompanies the journey when talking about alcohol. 

Listen with your loved ones and tell us how it felt and let's continue this conversation


Co-creators & Hosts: Raji & Saru

Audio and Mixing: Irina and Rajan

Logo: Supriya

Follow @UtarChadhav on social media for more information:

Instagram: www.instagram.com/utarchadhav/

Facebook: www.facebook.com/Utar-Chadhav-114213631578290

Youtube: www.youtube.com/@utarchadhav


🌻🌿🍃🌱💛

Utar Chadhav
Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.