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Utar Chadhav
Utar Chadhav
24 episodes
2 days ago
Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.
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Mental Health
Health & Fitness
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Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.
Show more...
Mental Health
Health & Fitness
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Episode 5: Rescuing Joy
Utar Chadhav
36 minutes 46 seconds
2 years ago
Episode 5: Rescuing Joy

Things that give us joy. Little things, big things. Stationery, barbecue, the first flower in spring, beautiful clothes…especially when given by a loved one. Sometimes, things that give us joy get buried in the mountain of things we end up collecting, and we find them one day when cleaning out our space. In our minds as well, things that give us joy get buried among the demands and stresses of daily living - this episode is a call to rescue the joy that lies waiting for us in and around us.

Co-creators & Hosts: Mamata & Raji

Executive Producer: Saru

Audio and Mixing: Irina and Rajan

Logo: Supriya
Episode Art: Alina

Follow @UtarChadhav on social media for more information:

Instagram: www.instagram.com/utarchadhav/


Facebook: www.facebook.com/Utar-Chadhav-114213631578290


Youtube: www.youtube.com/@utarchadhav


🌻🌿🍃🌱💛

#UtarChadhav #RescuingJoy #MentalHealthMatters

Utar Chadhav
Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.