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Utar Chadhav
Utar Chadhav
24 episodes
2 days ago
Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.
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Mental Health
Health & Fitness
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Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.
Show more...
Mental Health
Health & Fitness
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Ep. 11: लेख्दै गर्नु ल!
Utar Chadhav
1 hour 17 minutes 42 seconds
1 year ago
Ep. 11: लेख्दै गर्नु ल!

पत्रका कथा,

शव्दका कथा,

कागजका कथा,

कलमका कथा,

मित्रताका कथा


यसपालिको episode is an ode to letters. Thank you for making our expressions easier and intimate through paper and pen. This is our love letter to you and to the art of letter writing. 


सुन्नुस ल!


Co-creators: Raji & Saru


Audio and Mixing: Rajan & Saru


Logo: Supriya

Episode Art: Kim


Follow @UtarChadhav on social media for more information:

Instagram: www.instagram.com/utarchadhav/
Facebook: www.facebook.com/Utar-Chadhav-114213631578290
Youtube: www.youtube.com/@utarchadhav

🌻🌿🍃🌱💛

Utar Chadhav
Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.