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USB our Guest - Cyber security Best Practices and News
Theo
45 episodes
4 days ago
This Cyber Security podcast is intended to help people better protect themselves from Cyber criminals by offering quick tips, hacking news summaries and interviews with industry professionals. USB our Guest is the cyber security podcast you have been looking for. Offering quick tips and attack overviews 5-10 minutes in length intended to help people better protect themselves from Cyber criminals and 1-2hr interviews with industry professionals. From 2FA to Zero-Days and everything in between. USB Our guest is a resource to help demystify cyber security and how it affects you.
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Technology
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All content for USB our Guest - Cyber security Best Practices and News is the property of Theo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This Cyber Security podcast is intended to help people better protect themselves from Cyber criminals by offering quick tips, hacking news summaries and interviews with industry professionals. USB our Guest is the cyber security podcast you have been looking for. Offering quick tips and attack overviews 5-10 minutes in length intended to help people better protect themselves from Cyber criminals and 1-2hr interviews with industry professionals. From 2FA to Zero-Days and everything in between. USB Our guest is a resource to help demystify cyber security and how it affects you.
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Technology
Episodes (20/45)
USB our Guest - Cyber security Best Practices and News
Interviewing Industry Professional Zoogs! Zoogs Deux!

Zoogs Deux! Zoogs has been busy this past year. Graduating university, new job, still trash (his words) and 2 cats. We have a great candid conversation about Certs, the Tech job market, the Voldemort of Text editors, comfort zones and our favorite Arizona Tall boy flavors.

https://www.twitch.tv/b7h30

https://www.youtube.com/@theo6580




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7 months ago
2 hours 15 minutes 10 seconds

USB our Guest - Cyber security Best Practices and News
Alwin of ITPodcast.club Interview

Today's episode is a little different. We have the opportunity to speak to the host of ITPodcast.Club, available on major podcasting platforms and who is in their last year of university. This episode is a bit longer around 30 minutes, but Alwin and I talk about a few topics including, paid and free learning resources, how we learn, entry level work, certifications and lastly why Backups are essential.

Alwin email - alwin@itpodcast.club

IG - @itpodcast.club

Link Alwin’s podcast - ITpodcast.Club https://open.spotify.com/show/2qjTo5KX5lDoEgGymvx4mU?si=Dc46RQssQn2PBKZALuuXwA

Link CFTE server - https://discord.gg/uWPvAR6HTR 

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1 year ago
29 minutes 42 seconds

USB our Guest - Cyber security Best Practices and News
Interviewing industry Professional Anyascii

Hello and welcome back to USB our Guest, Cyber Security tips.

I’m Theo, here to help you break down cyber security news and hacks and how they affect you. However, today I am interviewing Anyaacii a Linux in HPC Administrator.

We recorded the interview in an open discord voice channel with video while monitoring chat with Text-to-speech developed by Security_Live.

Anya was kind enough to go through my questions in advance and answer them at length. https://github.com/theo2612/NewObsidian/blob/main/Podcast/USB%20our%20guest/Ep%2046%20-%20ANYAscii.md

A collab 3 years in the making! Anyascii and my schedule line up to finally sit down and chat. I've been a fan of Anya for long time, ever since we learned that we both cut our teeth on linux at the same time on the same learning platform! I'm a huge fan of her learning on stream style.


[https://www.twitch.tv/b7h30](https://www.twitch.tv/b7h30)


[https://linktr.ee/b7h30](https://linktr.ee/b7h30)


Music by Chillhop Music: [https://chillhop.ffm.to/creatorcred](https://chillhop.ffm.to/creatorcred)


Help support the stream by using my Affiliate links - [https://theo2612.github.io/7h30-amazon-affiliate-links/](https://theo2612.github.io/7h30-amazon-affiliate-links/)

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1 year ago
1 hour 42 minutes 50 seconds

USB our Guest - Cyber security Best Practices and News
Interviewing Industry Professional Tech Penguin

Another interview! Yup! Today I am interviewing Tech Penguin who is a Senior Penetration Tester in the Netherlands.

We recorded the interview in an open discord voice channel with video while monitoring chat with Text-to-speech developed by Security_Live.

The Tech Penguin has 5 years experience as a penetration tester and a different entry to the Cyber Security industry. We are very excited to talk to him!

As usual I send people I interview a list of questions to answer, and the Tech Penguin did that, offering well-thought and honest answers. Find the document linked on the episode page, on my Github. This is a little longer than my normal format so feel free to speed it up. Thank you for listening and enjoy.

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1 year ago
1 hour 13 minutes 58 seconds

USB our Guest - Cyber security Best Practices and News
Interviewing Managed Web Hosting CEO and CTO FullStackLive/The Monospace Mentor

Today I am interviewing The MonoSpace Mentor, CEO and CTO of their own managed web hosting business.

We recorded the interview in an open discord voice channel with video while monitoring chat with Text-to-speech developed by Security_Live.

The MonoSpace mentor has a wealth of life experience that I will attempt to draw on. From early beginnings, growth and accomplishment, I am very excited to talk to him.

Also, I send people I interview a list of questions to answer, and the MonoSpace Mentor did that, offering well thought and candid answers. Find the document linked on the episode page on my ⁠Github.⁠ This is a little longer than my normal format so feel free to speed it up. Thank you for listening and enjoy.

⁠https://www.twitch.tv/b7h30⁠

⁠https://linktr.ee/b7h30⁠

Music by Chillhop Music: ⁠https://chillhop.ffm.to/creatorcred⁠

Help support the stream by using my Affiliate links - ⁠https://theo2612.github.io/7h30-amazon-affiliate-links/

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1 year ago
1 hour 11 minutes 48 seconds

USB our Guest - Cyber security Best Practices and News
Interviewing with L3 System Administrator Tegora

Today I am interviewing Tegora, an L3 System Administrator & Senior Technical Leader with technical responsibilities for Networking/Linux/HPC.

We recorded the interview in an open discord voice channel with video while monitoring chat with Text-to-speech developed by Security_Live. While this time I had his volume level closer to mine, the music wasn't low enough in some parts. I make sure it is lower on future recordings

Tegora became fascinated with computers at an early age, funded his education enlisting in the Army, pursued and obtained multiple degrees, taught and then pivoting into a career in IT. He has an excellent point of view regarding work effort, stepping out of your comfort zone and shares excellent tips on getting started on your path and interviewing. Also, I send people I interview a list of questions to answer, and Tegora did that, offering well thought and candid answers. Find the document linked on the episode page on my Github. This is a little longer than my normal format so feel free to speed it up. Thank you for listening and enjoy.

https://www.twitch.tv/b7h30

https://linktr.ee/b7h30

Music by Chillhop Music: https://chillhop.ffm.to/creatorcred

Help support the stream by using my Affiliate links - https://theo2612.github.io/7h30-amazon-affiliate-links/

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1 year ago
1 hour 50 minutes 47 seconds

USB our Guest - Cyber security Best Practices and News
Interviewing Cyber Security Threat Analyst, Security Operations Lead and Lead Pentester, Zoogs

Hello and welcome back to USB our Guest, Cyber Security tips. I’m Theo, here to help you break down cyber security news and hacks and how they affect you. However, today I am interviewing Zoogs. He has been in the industry for a bit now and I wanted to pick his brain on a variety of topics. We decided to record this live on twitch with chat using text to speech, while in Minecraft and recording audio in discord. So If you want to watch the VOD it is available on twitch or YouTube. We talk about his prior experience, current role, their expectations and what it took for him to get into that role. We also talk about Certificates, different learning techniques, the importance of stepping outside of your comfort zone, and advice that he wish he knew when he started on his path in cybersecurity. I include some sleeper questions that really don't have anything to do with cyber security And zoogs triggers himself @ 44:45!!


https://linktr.ee/b7h30

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1 year ago
1 hour 2 minutes 57 seconds

USB our Guest - Cyber security Best Practices and News
Phishing Myself... Repeatedly or I'll click on that...

In this video Episode of USB our Guest, I Phish myself Repeatedly. 

Today I wanted to do something a little different and something I've wanted to do for a while. I'm getting phished, repeatedly. I'm going to show you multiple legitimate login screens next to spoofed login screens that actually steal credentials. We're gonna talk about when and where the attack happens, where the username and password gets pulled and how to avoid. I want to send a special thank you to Casper0x413 for all the hard work they put in on PhishNet. I still can't get over how legit the phishing login screens look. Thank you Saint!

Never click on links in emails, DMs, texts to login to apps. Always go directly the app on your phone or type the web address in the browser yourself

If you have a topic you would like me to cover drop me a line at anchor.fm/usbog, email me at usbourguest@gmail.com or visit me on twitch at twitch.tv/b7h30. If I've helped you in any way please consider telling friends or family about the podcast. Or rate and review the podcast on whatever platform you use to listen. Thank you for listening, stop reusing passwords and have a great day.

Music in the episode provided by Chillhop -- artist less.people - Eternal now https://chll.to/dd19c5f6

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2 years ago
10 minutes 49 seconds

USB our Guest - Cyber security Best Practices and News
LastPass Breach or Developers are the worst....

This episode cover the LastPass breach that occurred in August. Links to the LastPass blog and articles referenced in the show are below. You can also find me on twitch at https://www.twitch.tv/b7h30. 

[LastPass - Notice of Recent Security Incident](https://blog.lastpass.com/2022/08/notice-of-recent-security-incident/)

[Explore how LastPass keeps you safe during a security event or potential hack](https://www.lastpass.com/security/what-if-lastpass-gets-hacked)

[LastPass - Zero knowledge ](https://www.lastpass.com/security/zero-knowledge-security)

[Forbes - LastPass Hacked: Password Manager With 25 Million Users Confirms Breach](https://www.forbes.com/sites/daveywinder/2022/08/25/lastpass-hacked-password-manager-with-25-million-users-confirms-breach/?sh=4c25e8b87d5a)

[Dark Reading - LastPass Suffers Data breach, Source Code Stolen](https://www.darkreading.com/cloud/lastpass-data-breach-source-code-stolen)

[Bleeping Computer - LastPass says hackers had internal access for four days](https://www.bleepingcomputer.com/news/security/lastpass-says-hackers-had-internal-access-for-four-days/)

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3 years ago
6 minutes 27 seconds

USB our Guest - Cyber security Best Practices and News
Russia / Ukraine Cyber War discussion with Stefan from Tech Hatters

I sit down with Stefan from the Tech Hatters Discord for a discussion on the Russia / Ukraine Cyber War. Stefan is a University student working in the industry. Please see all the links for all the articles we discussed below. Feel free to run all the links provided below through VirusTotal to ensure safe to click. I do not suggest using the 1920.in app.

Tech Hatters Discord

Tracking Cyber Operations and actors in the Russian-Ukraine War 

Anonymous broadcasts infamous ‘troll face’ on Russian military radio

WhisperGate Malware Corrupts Computers in Ukraine

Second Data Wiper attack hits Ukraine computer networks

CENTRAL BANK HACK Most recently, the group claimed involvement in hacking of the central bank of Russia

White House.gov- FACT SHEET: Act Now to Protect Against Potential Cyberattacks

Anonymous hacks Russia AGAIN and leaks 340,000 files in attempt to stop Putin’s war propaganda campaign

Snapchat turns off public ‘heatmap’ for Ukraine

SPACE HACK ATTACK Anonymous claims it has shut down Russia’s space agency – so Putin ‘no longer has control over spy satellites

Hackers changed the call sign of a Putin-linked superyacht to 'FCKPTN' and set the ship's destination as 'hell'


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3 years ago
27 minutes 57 seconds

USB our Guest - Cyber security Best Practices and News
Log4shell, Log4j exploit or Log4what, is that a new crossfit trend?

Today’s episode covers the vulnerability affecting Java logging package, Log4j. This episode took a little longer to make than expected due to its complexity. Please see links below used to create the episode.

TryHackMe’s Solar, exploiting log4j https://tryhackme.com/room/solar

The Log4J Vulnerability Will Haunt the Internet for Years https://www.wired.com/story/log4j-log4shell/

Huntress Log4Shell Vulnerability Tester https://log4shell.huntress.com/

Apache logging services https://logging.apache.org/

The Apache Software Foundation https://www.apache.org/

USB our Guest - Episode 22 Updates - https://anchor.fm/usbog/episodes/Software-Updates-emgnsh

Log4j Attack surface - https://github.com/YfryTchsGD/Log4jAttackSurface

Log4j - Apache Log4j Security Vulnerabilities - https://logging.apache.org/log4j/2.x/security.html

JDBC Appender https://logging.apache.org/log4j/2.x/manual/appenders.html#JDBCAppender

Apache Log4j Security Vulnerabilities https://logging.apache.org/log4j/2.x/security.html

What is JDBC? https://www.ibm.com/docs/en/informix-servers/12.10?topic=started-what-is-jdbc

Lesson: Overview of JNDI https://docs.oracle.com/javase/tutorial/jndi/overview/index.html

W3Schools - Addressing https://www.w3.org/Addressing/URL/uri-spec.html

Amazon Affiliate link - https://amzn.to/3rpF5KI


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3 years ago
6 minutes 10 seconds

USB our Guest - Cyber security Best Practices and News
Twitch Gets Hacked or Source Code! Get your Source Code here!

Today's episode covers the recent Twitch hack. yikes. 


The entirety of Twitch has reportedly been leaked

https://www.videogameschronicle.com/news/the-entirety-of-twitch-has-reportedly-been-leaked/

A Devastating Twitch Hack Sends Streamers Reeling -

https://www.wired.com/story/devastating-twitch-hack-sends-streamers-reeling/

Twitch confirms it was hacked after its source code and secrets leak out

https://www.theverge.com/2021/10/6/22712365/twitch-data-leak-breach-security-confirmation-comments

Twitch’s twitter posts

https://twitter.com/Twitch/status/1445770441176469512

https://twitter.com/Twitch/status/1445985601174392835

Twitch’s blog - Update on the Twitch Security incident

https://blog.twitch.tv/en/2021/10/06/updates-on-the-twitch-security-incident/?utm_referrer=https://t.co/

FB Update about the October 4th outage

https://engineering.fb.com/2021/10/04/networking-traffic/outage/

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4 years ago
5 minutes 44 seconds

USB our Guest - Cyber security Best Practices and News
EA Hack or The bad guys forgot to do something...

This episode is about the recent EA/Electronic Arts hack that occurred on June 6th. 

TL:DR/L - only download from Legit game retailers. 

Hackers Steal Wealth of Data from Game Giant EA - https://www.vice.com/en/article/wx5xpx/hackers-steal-data-electronic-arts-ea-fifa-source-code

Hackers leak full EA data after failed extortion attempt - https://therecord.media/hackers-leak-full-ea-data-after-failed-extortion-attempt/

How Hackers Used Slack to Break into EA Games - https://www.vice.com/en/article/7kvkqb/how-ea-games-was-hacked-slack

EA ignored domain vulnerabilities for months despite warnings and breaches - https://www.zdnet.com/article/ea-ignored-domain-vulnerabilities-for-months-despite-warnings-and-breaches/

Hackers selling access to FIFA matchmaking servers and other games after EA attack - https://www.zdnet.com/article/hackers-selling-access-to-fifa-matchmaking-servers-and-other-games-after-ea-attack/

How Hackers Used Slack to Break into EA Games - https://www.vice.com/en/article/7kvkqb/how-ea-games-was-hacked-slack



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4 years ago
7 minutes 48 seconds

USB our Guest - Cyber security Best Practices and News
Colonial Pipeline ransomware attack or Backup, Shmackup...

Today’s episode is about the Ransomware attack that occurred on May 7th that forced Colonial Pipeline to shut down its operations.

A Closer Look at the DarkSide Ransomware Gang - https://krebsonsecurity.com/2021/05/a-closer-look-at-the-darkside-ransomware-gang/#more-55529

Colonial Pipeline attack: Everything you need to know- https://www.zdnet.com/article/colonial-pipeline-ransomware-attack-everything-you-need-to-know/

Colonial Pipeline ransomware attack linked to a single VPN login -https://www.engadget.com/pipeline-ransomware-010631984.html

Hackers Breached Colonial Pipeline Using Compromised Password - https://www.bloomberg.com/news/articles/2021-06-04/hackers-breached-colonial-pipeline-using-compromised-password?sref=10lNAhZ9

USBOG - Ransomware - https://anchor.fm/usbog/episodes/What-is-Ransomware-ejikem

USBOG - Passwords - https://anchor.fm/usbog/episodes/Password-Best-Practices-e52ank

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4 years ago
4 minutes 8 seconds

USB our Guest - Cyber security Best Practices and News
The FBI is remotely hacking hundreds of servers or Why Hello, I didn’t see you there...

Today’s episode covers the FBI’s Unprecedented helpful remote hacking of Hafnium infected servers.

The FBI is remotely hacking hundreds of computers to protect them from Hafnium- https://www.theverge.com/2021/4/13/22382821/fbi-doj-hafnium-remote-access-removal-hack

The FBI got a court order to delete backdoors from hacked Exchange servers- https://www.engadget.com/fbi-hafnium-exchange-server-060721872.html

USB our Guest - Microsoft Server Exchange Hack - https://anchor.fm/usbog/episodes/Microsoft-Server-Exchange-Hack-ets89n

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4 years ago
4 minutes 1 second

USB our Guest - Cyber security Best Practices and News
Gamers, Modders and RATs and Take your negative K/D like we all have

Today's episode is about cheaters or modders getting infected with RAT’s or a Remote Access Trojans. 

Tech Republic - Malicious attack now targeting video gamers and modders https://www.techrepublic.com/article/malicious-attack-now-targeting-video-gamers-and-modders/

Cisco Talos - Cheating the cheater: How adversaries are using backdoored video game cheat engines and modding tools https://blog.talosintelligence.com/2021/03/cheating-cheater-how-adversaries-are.html

USBOG Episode 31- RAT's or Remote Access Trojans and Stop Clicking Links from your Moms https://anchor.fm/usbog/episodes/RATs-or-Remote-Access-Trojans-and-Stop-Clicking-Links-from-your-Moms-ev3dht 

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4 years ago
3 minutes 33 seconds

USB our Guest - Cyber security Best Practices and News
RAT's or Remote Access Trojans and Stop Clicking Links from your Moms

Today’s episode covers RATs or Remote Access Trojans. There is a great article on DarkReading that gives an overview of what RATs do and I’ll include it in the show notes. In This episode we will cover What are RATs, how do they find their way on your computer, what they do when they find themselves on there and what you can do to protect your device from them.

Dark Reading - RATs 101: The Grimy Trojans That Scurry Through Remote Access Pipes...

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4 years ago
3 minutes 10 seconds

USB our Guest - Cyber security Best Practices and News
Microsoft Server Exchange Hack

Today’s episode covers the Microsoft Server Exchange Hack. So disclaimer here, this is a fairly technical hack. The purpose of this episode is to give you a high level overview of the hack, a timeline, who is responsible and what to do?

Krebs on Security - At Least 30,000 U.S. Organizations Newly Hacked Via Holes in Microsoft’s Email Software - https://krebsonsecurity.com/2021/03/at-least-30000-u-s-organizations-newly-hacked-via-holes-in-microsofts-email-software/

ZD Net - Everything you need to know about the Microsoft Exchange Server hack - https://www.zdnet.com/article/everything-you-need-to-know-about-microsoft-exchange-server-hack/

Microsoft’s Github with tools for mitigation - https://github.com/microsoft/CSS-Exchange/tree/main/Security

ZD Net

Microsoft blog with patch update - https://msrc-blog.microsoft.com/2021/03/02/multiple-security-updates-released-for-exchange-server/

Krebs on Security - A Basic Timeline of the Exchange Mass Hack https://krebsonsecurity.com/2021/03/a-basic-timeline-of-the-exchange-mass-hack/

USB our Guest - Software Updates

https://anchor.fm/usbog/episodes/Software-Updates-emgnsh

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4 years ago
5 minutes 23 seconds

USB our Guest - Cyber security Best Practices and News
Silver Sparrow as discovered by Red Canary

Silver Sparrow as discovered by Red Canary

RedCanary's silver sparrow discovery - https://redcanary.com/blog/clipping-silver-sparrows-wings/

Computer world - https://www.computerworld.com/article/3609611/30k-macs-infected-with-silver-sparrow-virus-m1-mac-ssd-health.html

MITRE|ATT&CK - LaunchAgents - https://attack.mitre.org/techniques/T1543/001/

CyberWire- Silver Sparrow targets Macs - https://thecyberwire.com/newsletters/week-that-was/5/8

USB our Guest - Episode 22 Updates - https://anchor.fm/usbog/episodes/Software-Updates-emgnsh

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4 years ago
3 minutes 52 seconds

USB our Guest - Cyber security Best Practices and News
CD Projekt Red's CyberPunk2077 Breach

Hello and welcome back to USB our Guest Cyber Security tips. Today's episode is about CD Projekt Red's CyberPunk2077 Breach. Spoiler, they tell hackers 'no thank you' to ransom demands and restore from backup.

Wired article https://www.wired.com/story/cd-projekt-red-ransomware-hack-cyberpunk-2077-source-code/   

knowbe4 blog https://blog.knowbe4.com/cyberheistnews-vol-11-08-eye-opener-major-video-game-maker-refuses-to-negotiate-with-ransomware-cyber-criminals

USB our Guest - Backups https://anchor.fm/usbog/episodes/Backups-eju9r7

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4 years ago
2 minutes 42 seconds

USB our Guest - Cyber security Best Practices and News
This Cyber Security podcast is intended to help people better protect themselves from Cyber criminals by offering quick tips, hacking news summaries and interviews with industry professionals. USB our Guest is the cyber security podcast you have been looking for. Offering quick tips and attack overviews 5-10 minutes in length intended to help people better protect themselves from Cyber criminals and 1-2hr interviews with industry professionals. From 2FA to Zero-Days and everything in between. USB Our guest is a resource to help demystify cyber security and how it affects you.