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Us Anxious Folk
Author Lauren Rose
57 episodes
1 week ago
A heartfelt space for reflections on anxiety, healing, and growth — for those who feel deeply and are learning to breathe again.
Show more...
Mental Health
Health & Fitness
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All content for Us Anxious Folk is the property of Author Lauren Rose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A heartfelt space for reflections on anxiety, healing, and growth — for those who feel deeply and are learning to breathe again.
Show more...
Mental Health
Health & Fitness
Episodes (20/57)
Us Anxious Folk
Ep 57: Growing With Anxiety...Flo talks Toilet Anxiety, Panic & Presence
2 months ago
1 hour 23 minutes

Us Anxious Folk
Episode 56: Fear, Courage, and the Space In Between
3 months ago
12 minutes

Us Anxious Folk
Episode 55 - Living With, Not Against: Michele Talks Health Anxiety, Self-Compassion, and Redefining a Good Life
4 months ago
51 minutes

Us Anxious Folk
Episode 54 - The Shame We Carry: Why Connection and Speaking It Can Set Us Free
5 months ago
18 minutes

Us Anxious Folk
Episode 53 - Sarah from Melbourne talks postnatal depression, and the silent struggle of early motherhood.
6 months ago
54 minutes

Us Anxious Folk
Episode 52 - Letting fear have a voice...a new path towards healing.
6 months ago
13 minutes

Us Anxious Folk
Episode 51 - Anneka from the UK talks agoraphobia, panic disorder, and finding the way home to yourself
7 months ago
1 hour 23 minutes

Us Anxious Folk
Episode 50 - Waiting for life to begin
7 months ago
14 minutes

Us Anxious Folk
Episode 49 - Elijah Cassidy talks filmmaking, fantasy, and how championing in the small steps helped him move through agoraphobia.
8 months ago
1 hour 24 minutes

Us Anxious Folk
Episode 48 - The Sea, the Sadness, the Surrender
8 months ago
20 minutes

Us Anxious Folk
Episode 47 // Exposure, anxiety and panic (oh my!)..and how to let the fear come along for the ride!
1 year ago
20 minutes

Us Anxious Folk
Episode 46 - Psychotherapist and Author Duygu Balan talks trauma, anxiety, and creativity for healing
1 year ago
50 minutes

Us Anxious Folk
Episode 45: Apathy in Recovery - What To Do When You Lose The Motivation To Try
1 year ago
20 minutes

Us Anxious Folk
Episode 44 - Toilet Anxiety: Who Told Us It Wasn't Okay To Be Human?
1 year ago
17 minutes

Us Anxious Folk
Episode 43 - Fatigue of the Spirit...when long-term anxiety leaves you exhausted and depleted, and how to wake up again.
1 year ago
34 minutes

Us Anxious Folk
Episode 42 - Demi from London talks PTSD, anxiety, and the journey towards self-compassion and getting to know yourself.
1 year ago
1 hour 6 minutes

Us Anxious Folk
Episode 41: Finding Hope With Presence (Learning How To Be With, Nurture, And Comfort Your Anxiety)
1 year ago
14 minutes

Us Anxious Folk
Episode 40 - Is All Of Anxiety "Separation Anxiety"?
1 year ago
31 minutes

Us Anxious Folk
Episode 39 - Silvia from Portugal talks GAD, childhood anxiety, finding relief through therapy, and developing a love for travel...
1 year ago
51 minutes

Us Anxious Folk
Episode 38 - Dealing with the toll of long-term anxiety and panic on the body
1 year ago
37 minutes

Us Anxious Folk
A heartfelt space for reflections on anxiety, healing, and growth — for those who feel deeply and are learning to breathe again.