This week marks the end of one season and a transition into the next. As we reflected on how we spent our time last week in our Create Your Joy course, I noticed more anxiety and tension in my energy. I found myself needing to do a lot of deep breathing as I deal with the push and pull of the old me fighting the new me.

We are hard-wired as humans to avoid too much change for our safety. So we can expect a level of resistance and need to have our toolkits stacked with love and support through the transition.

For me, it’s remembering my loved ones and filling my time with good books, music, food, and laughs. Anytime I start to get overwhelmed I remember I’m not alone and to reach out my hand for the love I need and count my breaths to remember who I am.

Love you all, be kind to each other through this transition period. We are all trying to figure it out.