Hey, Uprooted Fam 👋🏾 thank you for tuning into ‘Uproot Your Thoughts’ on the Uprooted Network. This is the segment where we examine our lives, thoughts, and trauma as we build the bridge to the lives we want to live. Because we often form our beliefs and thoughts from what we see and hear this space focuses on pulling out the negative and rerooting ourselves in positivity.

In this week's episode Hanna, or Rutha as the fam calls her, dives into a deep conversation with the fabulous Dr. Day. The two have connected over common interests and work projects around healing. Dr. Day has spent so much time advocating and bringing awareness to the health disparities for people of color and how we can do the work to heal ourselves. For this convo, they dig around the journey of of finding your way out of trauma, advocacy, and the power of knowledge to get your life back. Hopefully, you walk away from this convo reflecting on your wants and needs inspired by Dr. Day's journey.

Let us know what part spoke to you in the comments ❤️

Follow Dr. Day work:

Instagram: @dr.Day__ @alignyourvibes

Booking via heal.me/alignyourvibes

Timestamps:

2:35 Hanna welcomes Dr. Day

5:45 Dr. Day introduces herself

15:50 checking in with Dr. Day to see how her heart is

22:00 Dr. Day expands on human emotion

26:42 Dr. Day shares what she’s giving herself grace for; listening to her body

34:11 Dr. Day shares how she got into her career and what that journey has been

41:29 Dr. Day talks about the accident she had while working

43:30 discussing the racism within the healthcare system/relationship between race and wellness

1:00:00 Dr. Day shares what she wants to reroot herself in

1:05:37 Dr. Day shares what seeds she’d like to plant for herself and to leave behind

1:07:00 We close with affirmations