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Up For A Chat
The Wellness Couch
400 episodes
10 hours ago
Ever wanted to be a fly on the wall when three international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
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Self-Improvement
Education
RSS
All content for Up For A Chat is the property of The Wellness Couch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ever wanted to be a fly on the wall when three international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!
Show more...
Self-Improvement
Education
Episodes (20/400)
Up For A Chat
UC 427: Alcohol-Free and Empowered: Sarah Rusbatch on Grey Area Drinking, Hormones & Self-Love
Explore grey area drinking and women’s health with coach Sarah Rusbatch. Learn how alcohol affects hormones, menopause, and self-love in this empowering episode
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10 hours ago
1 hour 11 minutes

Up For A Chat
UC 426: Soil, Spirit & Sustenance: Dan Kittredge on Consciousness, Food Quality & Nature’s Wisdom
Discover how nutrient-dense food, soil health, and consciousness are connected in this powerful podcast with farmer and educator Dan Kittredge.
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2 weeks ago
1 hour 13 minutes

Up For A Chat
UC 425: Plant Power & Environmental Wisdom with Dr Greg Clark
Plant biologist Greg Clark dives into plant stress physiology, microbiomes, gene editing, blackcurrants, and how our everyday choices can heal the planet.
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4 weeks ago
1 hour 27 minutes

Up For A Chat
UC 424: From Mexico to Canada: Hiking the Pacific Crest Trail with Daniel McKinnon
Daniel shares his 4.5-month journey hiking the Pacific Crest Trail, the mental and physical challenges he faced, and how the experience shaped his beliefs, creativity, and purpose.
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1 month ago
1 hour 4 minutes

Up For A Chat
UC 423: From Prude to Pleasure: Embracing Intimacy, Conscious Sexuality & Connection wiith Pauline Ryeland
Intimacy coach Pauline Ryeland shares her journey from prude to pleasure, discusses sexual wellness, tantra, and how we can transform our relationships through conscious connection.
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1 month ago
1 hour 6 minutes

Up For A Chat
UC 422: Microbiome Masterclass with Dr. Brad Leech: Gut Health, Emotions, and the Future of Wellness
Discover how gut health and the microbiome influence immunity, mood, chronic illness, and more in this expert-led conversation with Dr. Brad Leech. Learn how to heal the gut naturally through diet diversity, testing, and functional nutrition
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2 months ago
1 hour 7 minutes 30 seconds

Up For A Chat
UC 421: Redefining Longevity, Purpose & Connection with Marcus Pearce
In this soul-stirring episode of Up for a Chat, Cyndi O’Meara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper meaning behind living a long and exceptional life, inspired by Marcus’s recent trips to the Blue Zones of Sardinia and Ikaria.
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2 months ago
57 minutes 57 seconds

Up For A Chat
UC 420: Vital Origins: Redefining Health Through Ancestral Wisdom and Holistic Living with Richard Game
Join Cyndi and Kim as they chat with Richard Game from Vital Origin about ancestral health, holistic wellness, and practical ways to reclaim vitality through mindset, lifestyle, and regenerative practices.
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3 months ago
1 hour 9 minutes 59 seconds

Up For A Chat
UC 419: The Evolution and Challenges of Natural Health Education in Australia with Martin Stone
Discover the challenges and future of natural health education in Australia. Cyndi, Kim, and Martin from Switch on Health explore industry trends, online learning, and vocational training reform
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3 months ago
1 hour 11 minutes 45 seconds

Up For A Chat
UC 418: The Courage to Question: Dr. Charlie Teo’s Journey Through Medicine and Controversy
Renowned neurosurgeon Dr Charlie Teo shares insights on patient-centered care, medical innovation, and brain mapping technology. Discover the future of neurosurgery and the power of questioning authority in healthcare
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3 months ago
1 hour 16 minutes 26 seconds

Up For A Chat
UC 417: Empowering Women's Health: Hormones, Heart, and Holistic Healing with Dr Nelum Dharmapriya
In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to women’s health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern women’s health.
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4 months ago
1 hour 10 minutes 1 second

Up For A Chat
UC 416: Dr Kieran Richardson on non-surgical and holistic approaches to injury
Explore holistic injury recovery with Dr. Kieran Richardson. Learn about non-surgical ACL treatment, chronic pain management, and the power of a biopsychosocial approach to physiotherapy and healing.
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4 months ago
1 hour 12 minutes 3 seconds

Up For A Chat
UC 415: Healing, Longevity & the Power of Lifestyle with Damian Kristof
Discover the secrets to longevity and holistic health with Damian Kristof. Learn about Blue Zones, mind-body healing, and the power of lifestyle in aging well and living a vibrant life.
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5 months ago
1 hour 17 minutes 22 seconds

Up For A Chat
UC 414: Healing Beyond the Spine: Terry Holmes on Chiropractic, Cancer, and Conscious Health
Discover Dr Terry Holmes’ powerful journey from injury and loss to holistic healing through chiropractic care. Learn how spinal health, mindset, and lifestyle changes can transform your wellbeing
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5 months ago
1 hour 44 seconds

Up For A Chat
UC 413: The Natural Advantage with Dr Jenny Brockis
Discover how nature-based health practices can boost mental and physical wellbeing. Dr. Jenny Brockis and Cyndi O’Meara explore the power of lifestyle medicine, nutrition, and reconnecting with nature
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5 months ago
1 hour 7 minutes 46 seconds

Up For A Chat
UC 412: Reimagining Medicine: Healing Through Nature, Soul & Systems with Dr. Pran Yoganathan
In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the importance of reconnecting with nature, and the path to true healing through food, water, light, community, and purpose. He unpacks how our modern health crisis is tied to societal, economic, and spiritual disconnection—and makes a compelling call to reawaken to our higher selves and collective consciousness. Dr. Pran Yoganathan is a, Gastroenterologist and Regenerative Health Advocate.
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6 months ago
1 hour 17 minutes 30 seconds

Up For A Chat
UC 411: From Struggle to Strength: Chiropractic, Family & Functional Movement with Dr Tim Leeming
In this raw and inspiring episode, we sit down with Dr Tim Leeming, chiropractor, sports nutritionist, and co-founder of Being Chiropractic in Gympie, QLD. Tim shares his incredible journey — from his early days as an athlete and movement coach to the traumatic birth of his first daughter, Sage, which completely reshaped his purpose and approach to health.
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7 months ago
1 hour 20 minutes 59 seconds

Up For A Chat
UC 410: Holistic Health, MINDD Conference, and Grassroots Wellness with Helen Padarin
Discover the power of holistic healing, nutrition, and community-driven wellness in this episode. Join Helen, Cyndi, and Kim as they discuss the MINDD Conference, root cause healing, somatic energy, and the role of regenerative living in transforming health. Tune in now!
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7 months ago
1 hour 16 minutes 51 seconds

Up For A Chat
UC 409: The Year Ahead: 2025 Events with Cyndi & Kim
In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October.
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8 months ago
1 hour 10 minutes 32 seconds

Up For A Chat
UC 408: A Special Reunion: Carren Smith Returns to Up for a Chat!
In this special episode of ”Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, the trio reflects on their shared experiences, the evolution of their personal and professional lives, and the enduring bond that continues to unite them. Listeners will gain insights into Carren’s latest endeavors and the profound lessons she’s learned since her last appearance on the show. This episode is a testament to friendship, growth, and the power of authentic connection.
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9 months ago
1 hour 8 minutes 44 seconds

Up For A Chat
Ever wanted to be a fly on the wall when three international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!