Alcohol Addiction to Sobriety - Lauren Fay

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Unwritten

Thomas

141 episodes

4 days ago

A space for deep conversations, and living a wholesome life. Hosted by a Navy vet with a passion for holistic wellness, fitness, psychology, and purpose-driven living, we dive deep into the beauty of life that often go unspoken. We embrace the struggles, celebrate the growth, and explore what it means to live with intention and passion. If you're seeking clarity, connection, or just a moment of peace—your story is still being written. Stay Curious and Keep Going! - Thomas 🎙️ Subscribe on YouTube: @UnwrittenPodcast 📸 Follow on Instagram: @the_unwrittenpodcast 📩 theunwrittenpod@gmail.com

Self-Improvement

Education

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Self-Improvement

Education

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Alcohol Addiction to Sobriety - Lauren Fay - #136

Unwritten

1 hour 24 minutes 21 seconds

1 month ago

Alcohol Addiction to Sobriety - Lauren Fay - #136

Finding Inner Peace: Lauren Fay's Journey from Addiction to Reiki MasterWe explore Lauren Fay's transformative journey from struggling with addiction and mental health issues to becoming a Reiki Master and spiritual coach. Lauren shares her experiences with substances, spiritual practices, and the lessons learned along the way. She discusses the power of Reiki, mindfulness, and the significance of living a life true to one's values. Tune in to hear about her deep connection with spiritual practices, the importance of gratitude, and how she helps others navigate their own recovery journeys.Timestamps:00:00 Introduction: Breaking Free from the Box01:10 Understanding Reiki and Energy Flow03:55 The Journey of Self-Discovery and Addiction09:01 The Path to Sobriety and Spiritual Awakening17:57 Embracing Sobriety and Personal Growth29:32 The Power of Gratitude and Meditation34:00 Final Thoughts on Sobriety and Lifestyle Choices41:29 Understanding Conscious vs. Elective Sobriety41:54 The Importance of Conscious Sobriety43:04 Future Aspirations and Life Goals44:45 Balancing Public and Private Life48:23 Defining Freedom and Presence01:02:55 The Role of Faith and Spirituality01:04:33 Reflections on Personal Growth and Relationships01:22:26 Final Thoughts and EncouragementHer Book! - https://blurredlinesbook.comLauren Fay's book Blurred Lines, My Reclamation of Power from Alcohol Addiction (P.S. You Are Not Powerless) shares her raw journey from secret addiction and spiritual emptiness to conscious sobriety, revealing how alcohol masked a deeper soul crisis. Through intimate storytelling and transformative insight, she shows how reclaiming choice and self-trust can turn addiction into a gateway for empowerment, spiritual freedom, and authentic living.