Breaking the Cycle of Negative Self-Talk

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Unveiled Voices

29 episodes

2 days ago

Unveiled Voices is a podcast about representation, sisterhood, and community. The hosts, Anifah and Mariam, share their personal experiences and stories to create a space for listeners to feel seen and supported. They discuss personal growth, overcoming challenges, and celebrating diverse backgrounds. The podcast aims to foster a sense of belonging and provide a platform for underrepresented voices. Episodes will be released weekly, possibly featuring guest speakers in the future.

Society & Culture

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Society & Culture

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Breaking the Cycle of Negative Self-Talk

Unveiled Voices

45 minutes 19 seconds

9 months ago

Breaking the Cycle of Negative Self-Talk

Summary

In this episode of Unveiled Voices, hosts Anifah and Mariam delve into the topic of negative self-talk, exploring its causes, effects, and ways to combat it. They share personal anecdotes and discuss the impact of community, identity, and spirituality on self-perception. The conversation emphasizes the importance of self-acceptance, understanding one's worth, and the role of faith in overcoming negative thoughts.

Chapters

00:00 Introduction and Community Engagement

02:31 Understanding Negative Self-Talk

10:08 Causes of Negative Self-Talk

18:46 Intersectionality and Identity

26:27 Combating Negative Self-Talk

39:23 Spiritual Perspective on Self-Worth

Keywords

negative self-talk, self-esteem, mental health, Muslim women, community support, identity, personal growth, self-acceptance, spirituality, overcoming challenges

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