In this episode of Untethering Shame, Kyira sits down with photographer, painter, and grief educator Shannon McFarland to explore the intersection of shame and creativity.
Many of us grow up believing creativity is something we either have or don’t—a gift reserved for the “artistic.” Shannon challenges that belief, inviting us to see creativity as a practice of presence, process, and self-expression rather than performance or perfection. Together, she and Kyira unpack how early criticism, evaluation, and comparison can silence our creative voices, and how reclaiming that voice is one of the most powerful ways to reconnect with ourselves.
From stories about art class trauma and commissioned work to lessons from teaching painting in nursing facilities, Shannon reminds us that creativity isn’t about talent—it’s about curiosity, safety, and willingness to take risks. The conversation also touches on parenting, self-compassion, and how to model creative freedom for the next generation.
If you’ve ever said “I’m not creative,” or stopped yourself from making something because it wouldn’t be “good enough,” this episode will help you see that creativity lives in the way you dress, solve problems, make dinner, and respond to life itself.
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More about Shannon:
I'm a quirky, awkward, and kinda endearing person who cares a whole lot. I'm really interested in difficult, uncomfortable things and being present while those are being worked through, whether it's my stuff or someone else's. People know me as a photographer, painter, grief educator, and art teacher.
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