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Untethering Shame
Kyira Wackett
192 episodes
1 day ago
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame. 
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Mental Health
Health & Fitness
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All content for Untethering Shame is the property of Kyira Wackett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame. 
Show more...
Mental Health
Health & Fitness
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Shame & Being Dangerous: The Revolutionary Act of Loving Yourself with The Tracy Piper
Untethering Shame
48 minutes 36 seconds
2 weeks ago
Shame & Being Dangerous: The Revolutionary Act of Loving Yourself with The Tracy Piper

A year after her first appearance, artist The Tracy Piper returns to Untethering Shame to talk about her evolution from loud advocate to deeply self-aware creator — and how being dangerous became her new form of love and resistance.

In this powerful conversation, Tracy and Kyira explore how vulnerability, rest, and authenticity threaten systems that profit from our numbness. They unpack the “dangerous” act of taking up space, setting boundaries, saying no, and believing we are worthy — even when it challenges old stories, relationships, and cultural conditioning.

Together, they invite listeners to rethink what it means to be dangerous — not as harm, but as healing — and to see how doing the work of self-love and radical acceptance can be a revolution in itself.


Key Takeaways

  1. Dangerous doesn’t mean harmful — it means disruptive.

    True danger lies in being brave enough to rest, speak up, and love yourself in a world that thrives on burnout and compliance.

  2. Rest is rebellion.

    Taking a nap, saying no, or slowing down can trigger shame and fear because our brains have learned these acts are “unsafe.” Learning to rest is a form of reprogramming.

  3. We’re not that important — and that’s freeing.

    Letting go of the illusion that the world will fall apart if we stop allows us to reclaim balance, presence, and boundaries.

  4. Radical acceptance means choosing what’s yours to carry.

    You can’t control how others respond, but you can stop reinforcing your own suffering by trying to manage everything.

  5. Authenticity is dangerous to systems that depend on your silence.

    Whether it’s family dynamics, hustle culture, or gender expectations, showing up truthfully challenges the status quo.

  6. Vulnerability builds community.

    The most dangerous — and healing — act is to let yourself be seen, loved, and connected, even when it feels safer to go it alone.

  7. Art as activism.

    Tracy’s Dangerous tour invites audiences to explore self-love through creativity, offering visual permission to rest, reflect, and reconnect.


More About Tracy:

The Tracy Piper is a contemporary painter, muralist, and activist whose vibrant figurative work celebrates self-love, empowerment, and the radical act of authenticity. A former circus performer turned full-time artist, Tracy’s work merges bold color with emotional honesty to challenge the narratives that keep us small and silent.

Her newest exhibition, Dangerous: A Pop-Up Art Experience, explores the revolutionary power of self-acceptance and the idea that loving yourself in a world that profits from your doubt is the most dangerous act of all. Based in the Bay Area, Tracy’s art has been featured in galleries across the U.S., and she continues to use her platform to foster connection, conversation, and creative rebellion.


Connect with Tracy

  • Website & Art: thetracypiper.com
  • Instagram: @thetracypiper
  • Dangerous Pop-Up Tour Dates: Portland (Nov 6–9), Miami (Art Basel Weekend), San Francisco (Summer 2026)
  • Merch Line: Soft Rebellion sweaters and tees available at thetracypiper.com


Ready to take the next step?

  • Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
  • Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.


Stay Connected:

  • Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.
  • YouTube
  • Website
Untethering Shame
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.