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Untethering Shame
Kyira Wackett
193 episodes
7 hours ago
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.Ā 
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Mental Health
Health & Fitness
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All content for Untethering Shame is the property of Kyira Wackett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.Ā 
Show more...
Mental Health
Health & Fitness
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šŸŽ™ļøAsk Me Anything – E21: Am I Ungrateful If I Don’t Want to Pay for My Parents?
Untethering Shame
6 minutes 1 second
1 month ago
šŸŽ™ļøAsk Me Anything – E21: Am I Ungrateful If I Don’t Want to Pay for My Parents?

In this episode, I respond to a question from an anonymous listener who writes:

ā€œEvery time I go out with my parents, they expect me to pay — like it’s just assumed now because I ā€˜make more money.’ I’m drowning in bills myself. How do I set boundaries without looking ungrateful?ā€

Money is one of the biggest sources of tension in adult parent–child relationships. When parents expect their adult kids to pick up the tab — or worse, cover their expenses — it can feel like love is being measured in dollars. But the truth is: you don’t owe your parents financial support, and your worth as a child isn’t defined by whether you pay.

Inside this episode, we’ll talk about:

  • Why financial expectations from parents can feel so heavy
  • How guilt and ā€œyou owe meā€ narratives get tied to money
  • Why love and money should never be confused
  • Practical ways to set financial boundaries without collapsing into guilt

If you’ve ever wondered whether saying ā€œnoā€ makes you ungrateful, this episode is for you.

šŸ“Ā Want to submit a question for a future episode?

Nothing is off-limits (well, almost nothing).

⁠Submit here⁠ anonymously or with your name — whatever feels safest for you.

šŸ‘‰Ā https://forms.gle/1uYJ87Y2Vag6KYCeA

🧠 If this episode spoke to you, share it with someone who might need it.Ā Let’s break the silence — together.

Ready to take the next step?

  • Download the FREE handout, ā€œā 5 Things Shame Resilient People Do Every Dayā ā€ to start grounding your life in values, not shame.
  • ⁠Book a free 25-minute discovery call⁠ to explore personalized coaching or programs that support your next step.

Stay Connected:

  • Subscribe on ⁠Spotify⁠ or ⁠Apple⁠, and leave a review to share your thoughts.
  • ⁠YouTube⁠
  • ⁠Website⁠

šŸ’¬Ā Boundaries around money aren’t selfish — they’re necessary for healthy relationships.

#AskMeAnything #FamilyBoundaries #MoneyAndShame #ShameResilience #AdversityRising


Untethering Shame
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.Ā