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Untethering Shame
Kyira Wackett
192 episodes
1 day ago
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.Ā 
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Mental Health
Health & Fitness
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All content for Untethering Shame is the property of Kyira Wackett and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.Ā 
Show more...
Mental Health
Health & Fitness
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šŸŽ™ļøAsk Me Anything – E19: Why Does It Feel Like I’m Always the Bad Guy for Not Calling My Mom?
Untethering Shame
5 minutes 36 seconds
1 month ago
šŸŽ™ļøAsk Me Anything – E19: Why Does It Feel Like I’m Always the Bad Guy for Not Calling My Mom?

In this episode, I respond to a question from an anonymous listener who writes:

ā€œWhy does it always feel like I’m the bad guy for not calling my mom every day when she could just as easily call me? I’m exhausted and somehow it’s still on me.ā€

If you’ve ever felt guilty for not calling enough — or been shamed for not doing more to ā€œkeep the relationship aliveā€ — you’ll connect with this one. We explore the guilt adult children often feel when parents put the responsibility of connection entirely on them, and what it takes to set that weight down.

Inside this episode, we’ll talk about:

  • Why this guilt doesn’t actually belong to you
  • The myth of ā€œrole reversalā€ in adult parent–child relationships
  • How guilt trips erode connection instead of building it
  • Practical ways to respond toĀ ā€œYou never call meā€Ā without caving or overexplaining

If you’ve ever felt like you’re constantly cast as the ā€œbad guyā€ in your relationship with a parent, this episode is for you.

šŸ“Ā Want to submit a question for a future episode?

Nothing is off-limits (well, almost nothing).

⁠Submit here⁠ anonymously or with your name — whatever feels safest for you.

šŸ‘‰Ā https://forms.gle/1uYJ87Y2Vag6KYCeA

🧠 If this episode spoke to you, share it with someone who might need it.Ā Let’s break the silence — together.

Ready to take the next step?

  • Download the FREE handout, ā€œā 5 Things Shame Resilient People Do Every Dayā ā€ to start grounding your life in values, not shame.
  • ⁠Book a free 25-minute discovery call⁠ to explore personalized coaching or programs that support your next step.

Stay Connected:

  • Subscribe on ⁠Spotify⁠ or ⁠Apple⁠, and leave a review to share your thoughts.
  • ⁠YouTube⁠
  • ⁠Website⁠

šŸ’¬Ā Love should feel mutual, not one-sided. You don’t have to carry the relationship alone.

#AskMeAnything #FamilyBoundaries #ShameResilience #AdultChildren #AdversityRising


Untethering Shame
New episodes every Sunday! Shame is the fear of not being good enough or worthy of connection and belonging. This silent plague keeps us tethered to the performance, focused on external validation and approval versus internal rooting. It can disrupt every relationship, thought, and experience if left unchecked. And it's time we say enough. Join licensed mental health therapist, Kyira Wackett, in the quest to build insight and take meaningful and intentional actions as we untether ourselves from shame.Ā