In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential.
His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose.
That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves.
Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential.
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In a remarkable transformation from troubled reality TV star, to record breaking endurance athlete, Spencer Matthews has redefined what it means to test the limits of human potential.
His extraordinary 30 marathons in 30 consecutive days across the punishing terrain of the Jordanian desert not only earned him a Guinness World Record, but inspired millions with a message of resilience, discipline, and purpose.
That spirit is now the ethos of UNTAPPED, the podcast where Spencer brings you into intimate conversations with the greatest athletes on the planet. With a focus on practical, actionable insights, UNTAPPED is more than just an interview show, it’s a toolkit for anyone striving to become a better runner, athlete, or version of themselves.
Each episode challenges you to rethink your limits and take the next bold step toward your own UNTAPPED potential.
Hosted on Acast. See acast.com/privacy for more information.
Tommy Fury steps into the spotlight to share the grit, the grind, and the truth behind his rise, from everyday beginnings to the global stage.
In this conversation, Tommy strips away the gloss to reveal the reality of his journey. He talks about growing up in a normal family, working for every opportunity, and refusing to do anything with less than 110% effort.
Tommy doesn’t shy away from the darker chapters. He recounts his struggles with alcohol and the moment he hit rock bottom, a turning point that forced him to take responsibility and rebuild his life with discipline and purpose. Through it all, he credits his family, especially his father, for giving him the belief and guidance to keep going.
This is a story of resilience, self-belief, and refusing to settle for half-measures.
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au
Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au
Watch Tommy: The Good. The Bad. The Fury on BBC iPlayer and BBC Three from Tue 19th Aug
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Best known for his journey from reality TV fame to personal reinvention, Kori Sampson opens up about the mindset shifts, habits, and discipline that transformed his life from the inside out.
Kori breaks down the real work behind lasting change, the power of showing up every day, stacking healthy habits, and staying patient with progress. He shares how his all-or-nothing mindset, once a source of chaos, now fuels his drive in fitness, running, and self-development.
Can you really change your life by starting small? Kori believes you can. He explains how integrity, goal setting, and keeping promises to yourself are the building blocks of self-trust, and why being a role model starts with leading by example, not perfection.
This episode is a raw and inspiring look at what it means to grow through discipline, channel your energy with intention, and create a life that reflects who you truly want to be.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-au
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20
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Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest level of motorsport.
George opens up about the psychological challenges of stepping into one of F1’s most high-profile seats alongside Lewis Hamilton, and the mindset shift required to perform when perfection still might not be enough.
Reflecting on his upbringing, George credits his father’s demanding standards for instilling the grit and discipline that now define his career. He speaks to the value of patience in F1, why trusting the long game is just as important as raw speed.
Whether it’s resetting through freediving or learning from every race, George’s story is one of quiet intensity, constant learning, and a deep belief in doing the basics right.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone.
Audio link: https://highpfrmc.com/Whoop-au
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20
Audio Link: https://highpfrmc.com/20"
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Jake Dearden is a Hyrox Doubles World Champion and ran an incredible 2 hours 28 minutes in his first competitive marathon.
He is featured on Red Bull TV's "Beyond The ROX" documentary series.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-au
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20
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From the football pitch to viral fame, Paul Olima’s journey is anything but ordinary. Growing up in Dublin among six competitive brothers, Paul carved out a career in professional sport before pivoting into the world of fitness and content creation, where his no-nonsense honesty and sharp humor quickly set him apart.
In this episode, Paul reflects on leaving behind elite sport, the challenges of starting over, and how training in jiu-jitsu has become a new source of discipline and growth. He speaks openly about confronting stereotypes, dismantling toxic fitness culture, and the power of authenticity in an industry often fueled by ego.
This is a story of reinvention, resilience, and redefining success, on your own terms.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:
Audio link: https://highpfrmc.com/Whoop-au
Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20
Audio Link: https://highpfrmc.com/20
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Mountain biker Gee Atherton takes us deep into the mindset of extreme riding; the fear, the focus, and the sheer force of what it takes to keep going after devastating setbacks.
Does he ever doubt the pursuit? Gee talks about facing injury, fear, and the harsh unpredictability of the mountains, and why he keeps coming back. He shares the intense physical and mental preparation behind every ride, the drive to push beyond limits, and the quiet resilience it takes to rebuild after things go wrong.
This episode is about precision under pressure, the mental toughness to rise after a fall, and the relentless pursuit of progress, even when the cost is high.
Gee is speaking ahead of Red Bull Hardline which is taking place on 26th and 27th July - you can watch Red Bull Hardline live on Sunday 27th on Red Bull TV
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:
Audio link: https://highpfrmc.com/Whoop-au
Heights 👉 Get 20% off your subscription by using Code: UT20 here:
Audio Link: https://highpfrmc.com/20
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TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.
In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the challenges of giving up alcohol, the support systems she now relies on, and the life-changing impact of choosing wellness, not just for herself, but for her children.
It’s a moving story of resilience, renewal, and proof that meaningful change is possible at any age.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Heights 👉 Get 20% off your subscription by using Code: UT20 here: : https://highpfrmc.com/20
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Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge.
Did he ever consider giving up? Ashley shares raw insights on the pain that fuels him, the faith that sustains him, and the legacy that motivates every extreme feat he takes on. From spiritual belief to brutal self-honesty, he explains what keeps him pushing when the world says stop.
This episode is about finding purpose through pain, building strength from sorrow, and living a life that makes every moment, and every mile, count.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training.
In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support team. She reflects on the importance of believing in yourself, especially when it's hardest, and how running remains her daily anchor, offering clarity and focus both on and off the track.
It’s a story of bouncing back, building belief, and using every challenge as a stepping stone toward something greater.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop.
Did he ever want to quit? Russ shares the moments he nearly broke, the clarity that came from pain, and how purpose and perspective carried him through 352 days of running. He also speaks about what’s next, and why the journey doesn’t end at the finish line.
Russ Cook "The Hardest Geezer" is a Huel ambassador; marking Huel's 10th anniversary and inspired by his achievement of running the length of Africa, Huel has created the Limit Seeker Fund - designed to inspire ordinary people to conquer extraordinary personal goals.
This episode is about pushing past limits, staying grounded, and finding meaning in the hardest miles.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her, Ronda shares what it truly means to rebuild, physically and emotionally.
She talks about the sacrifices behind her success, how motherhood reshaped her identity, and why resilience means letting yourself break… and choosing to come back stronger.
This episode is about raw honesty, personal transformation, and the relentless pursuit of purpose, inside and outside the cage.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?
We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a twist: a ridiculous chicken costume. Can world-class talent overcome aerodynamic disaster? Can we finally beat an Olympian if he’s flapping around like poultry? Only one way to find out…
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
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Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that keeps him pushing for more.
What happens when you give everything and still fall short? Tom opens up about facing disappointment head-on, the mental toll of elite sport, and how he finds strength in the process, not just the podium. He also shares his mission beyond medals: a powerful push for water safety and ensuring every child can swim.
This episode is about relentless drive, honest setbacks, and using success as a platform to create lasting change.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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Best known for shaping elite performers and world-class leaders, Robin Sharma breaks down the habits and mindset shifts that fuel real, lasting success. In this episode, he unpacks the quiet power of discipline, the magic of small daily wins, and how consistency, not intensity, is the true path to mastery.
Can waking up at 5:00 AM really change your life? Robin explains how this sacred hour sets the tone for personal greatness, why micro steps matter more than massive moves, and how anyone can rewire their mindset through action, not just intention.
From embracing setbacks to following joy over applause, this conversation is a powerful reminder that greatness isn't a trait, it's a daily choice.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Get 10% off Robin’s new mentoring programme, The Deep Magic of Daily Consistency, here https://bit.ly/Untapped10Discount
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Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and the healing potential of therapy.
He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, and breaking down the stigma that keeps many from seeking help.
Dr. Black also emphasises the crucial link between physical health and mental well-being, and why honest conversations about mental struggles are essential for us all.
This episode is in partnership with BetterHelp. Say goodbye to the stigma of therapy with 10% here: https://hppod.co/betterhelp
The State of Stigma report: https://www.betterhelp.com/state-of-stigma-report-2025/
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Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his edge, on and off the track.
Does he ever waver in the face of pressure? Josh opens up about pushing through adversity, engineering discomfort to stay sharp, and finding the balance between confidence and humility. He also shares what keeps him chasing greatness, one small win at a time.
This episode is all about discipline, mental toughness, and the relentless pursuit of an edge, no matter how small.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how setbacks shaped his mindset, the relentless work ethic that fuels his game, and the leadership lessons he's learned along the way.
Did failure ever break him? Ben reflects on pivotal challenges, the pressure to perform, and how he rebuilt himself with grit and determination. He also speaks candidly about personal growth, including his evolving relationship with alcohol and what compassion means as a leader.
This episode is about facing challenges head-on, evolving through experience, and leading with purpose, both on the pitch and beyond.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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Wildlife biologist and adventurer Forrest Galante takes us deep into the wild corners of our planet, revealing stories of survival, discovery, and the fragile balance between humans and nature.
What drives someone to risk it all to find a single animal? Forrest shares his awe at India’s urban leopards, the empathy of a leopard seal offering food, and the life-changing moment he held the world’s rarest tortoise. He also confronts the darker side of expeditions, from rebel chases to ethical questions around de-extinction.
This episode is a raw look at what it means to dedicate your life to the wild, where every setback is a lesson, and every discovery could change the future of our planet.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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Former Secret Service agent Evy Poumpouras breaks down the real science of human behaviour, showing how body language, tone, and subtle cues reveal what people are truly thinking. She shares the secrets behind detecting deception, mastering interviews, and why true authority comes from competence, not noise.
Evy also challenges popular myths about confidence, highlights the power, and danger, of empathy, and explains how understanding behavior can transform the way you lead, connect, and protect your energy.
This episode is all about seeing beyond words, sharpening your instincts, and becoming a master of human connection and influence.
Check out Evy’s BBC Maestro Course ‘The Art of Influence’: https://bbcm.co/4jumHJc
WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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Endurance athlete Rob Pope takes us on an inspiring journey across 15,000 miles of American roads, driven by a promise to his late mother and a mission to make a difference.
What kept him going through pain and setbacks? Rob opens up about the emotional fuel behind his run, the power of purpose, and the community that lifted him along the way. He shares the moments of doubt, unexpected kindness, and the mindset that carried him forward, step after grueling step.
This episode is all about resilience, purpose-driven ambition, and how belief and support can turn even the wildest dreams into reality.
WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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