Ep. 440: Beat Procrastination (and stop beating up YOU)

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Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han, Coach, Writer, Speaker

451 episodes

1 month ago

You’ve performed success like a pro.
The gold stars. The glowing LinkedIn bio. The perfectly stacked calendar full of things that quietly drain you.

But behind all that high-functioning, there’s a whisper:
This can’t be it.

Welcome to Unperform—the podcast for high-achieving creatives, coaches, and founders who are done being everyone's favorite over-functioning mess.

Hosted by creative business coach and rebellion guide Tiffany Han, Unperform is your invitation to stop holding it all together and start telling the truth. About what you want. About what’s no longer working. And about who you’re ready to become when you stop duct-taping your life together and calling it purpose.

We’re not here to fix you.
We’re here to free you.

Each episode brings a blend of radical clarity, nervous system wisdom, and no-bullshit strategy to help you trade performative success for actual peace AND build a business and life that doesn’t require your soul as collateral.

If you're done being productive at the cost of being human, press play.

All content for Unperform with Tiffany Han (formerly Raise Your Hand Say Yes) is the property of Tiffany Han, Coach, Writer, Speaker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ep. 440: Beat Procrastination (and stop beating up YOU)

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

8 minutes 39 seconds

7 months ago

Ep. 440: Beat Procrastination (and stop beating up YOU)

Any chance you are looking for a new (#better) way to handle the procrastination that keeps getting in the way of you making real progress?

I thought so!

Head’s up: This episode comes with a FREEBIE called Vanish Procrastination: Why Beating Yourself Up Doesn't Work and What You Can Do Instead.

Be sure to grab it at the link below!

https://tiffanyhan.com/banish-procrastination

Let’s dive into today’s episode:

I’m breaking down the three biggest reasons procrastination leaves us stuck
I’m talking about why beating yourself up to get things done doesn’t work
I’m sharing ideas to bring fun into everyday productivity (Hint: grab the freebie!)

Don’t forget - you can now also watch Raise Your Hand, Say Yes on YouTube!

(and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention)

Resources from this episode:

Facing Fear (and Doing the Thing Anyway)
Don’t Love Journaling? ➡️ Three Life-Changing Ideas That Cost You Nothing

Got questions? Or ideas you would like me to maybe talk about here?

Your feedback makes a huge difference!

Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com.

See you next time!