Ep. 439: 10 Things I Quit (and now I feel better than ever

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Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han, Coach, Writer, Speaker

451 episodes

2 hours ago

You’ve performed success like a pro.
The gold stars. The glowing LinkedIn bio. The perfectly stacked calendar full of things that quietly drain you.

But behind all that high-functioning, there’s a whisper:
This can’t be it.

Welcome to Unperform—the podcast for high-achieving creatives, coaches, and founders who are done being everyone's favorite over-functioning mess.

Hosted by creative business coach and rebellion guide Tiffany Han, Unperform is your invitation to stop holding it all together and start telling the truth. About what you want. About what’s no longer working. And about who you’re ready to become when you stop duct-taping your life together and calling it purpose.

We’re not here to fix you.
We’re here to free you.

Each episode brings a blend of radical clarity, nervous system wisdom, and no-bullshit strategy to help you trade performative success for actual peace AND build a business and life that doesn’t require your soul as collateral.

If you're done being productive at the cost of being human, press play.

All content for Unperform with Tiffany Han (formerly Raise Your Hand Say Yes) is the property of Tiffany Han, Coach, Writer, Speaker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

20 minutes 45 seconds

1 year ago

Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

Next month, I am turning 45.

And guess, what - I feel the best I have felt in my entire life.

So what’s going on?

I started feeling my best when I started saying BYE 👋

So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.

Plus I’m talking about:

Surprising and unexpected effects of saying adios
How to feel REALLY good at any age
Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴)

This Episode In Timestamps:

06:38 Plan based on capacity, not unrealistic expectations.

09:00 Self-care through small daily actions greatly improves well-being.

13:04 Over communicate, free mental energy, focus on today.

14:56 Commit to workouts, embrace the present, stop procrastinating.

18:10 Small steps matter more than big, perfect moves.

Links and Resources:

Gentle Productivity Club IS NOW OPEN! Yay! 🌟

Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.

Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.

And I promise you, it is like the biggest, most beautiful, glorious win.

Head over now to sign-up (Right now, today. 😉)

Notes On This Episode: 10 Things I Quit (and now I feel better than ever!)

https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/

Tiffany's Website

tiffanyhan.com

Gentle Productivity Club

tiffanyhan.com/gentle-productivity-club

Raise Your Hand Say Yes

tiffanyhan.com/podcast

Tiffany's Instagram

instagram.com/thetiffanyhan

#raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen