Ep. 426: The Foundation of Saying Yes

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Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han, Coach, Writer, Speaker

451 episodes

1 month ago

You’ve performed success like a pro.
The gold stars. The glowing LinkedIn bio. The perfectly stacked calendar full of things that quietly drain you.

But behind all that high-functioning, there’s a whisper:
This can’t be it.

Welcome to Unperform—the podcast for high-achieving creatives, coaches, and founders who are done being everyone's favorite over-functioning mess.

Hosted by creative business coach and rebellion guide Tiffany Han, Unperform is your invitation to stop holding it all together and start telling the truth. About what you want. About what’s no longer working. And about who you’re ready to become when you stop duct-taping your life together and calling it purpose.

We’re not here to fix you.
We’re here to free you.

Each episode brings a blend of radical clarity, nervous system wisdom, and no-bullshit strategy to help you trade performative success for actual peace AND build a business and life that doesn’t require your soul as collateral.

If you're done being productive at the cost of being human, press play.

All content for Unperform with Tiffany Han (formerly Raise Your Hand Say Yes) is the property of Tiffany Han, Coach, Writer, Speaker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ep. 426: The Foundation of Saying Yes

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

21 minutes 10 seconds

1 year ago

Ep. 426: The Foundation of Saying Yes

Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things.

So get ready for:

How to build your yes foundation
Why we need to consider HALT (are you hungry, angry, lonely or tired?) as part of going after the big things we want
How to deal with HALT( hungry, angry, lonely or tired? in three steps

And I want to hear from you about this.

What questions are rising up right now?

What are your yeah-buts?

You can reach out in an Instagram DM, or, you can always find me at tiffanyhan.com.

And if you’re watching on YouTube, (YAY!) it would make me especially happy if you left a comment, because this brand new platform makes me so excited to interact with you even more.

Speaking of YouTube, you can head over there and subscribe, follow and like this episode and then click the notifications button so you get a fancy little alert every time a new episode goes live.

Resources from this episode:

Gentle Productivity Club

Curious about quitting social media? Wondering how I stepped away from social media for a year? Here is a great place to start!
Wondering about my sobriety journey? Here are a couple of resources:

Tweets/Quotes:

~ 7:47 If you’re too tired to feel your feelings, what happens when that yes brings so many more feelings?

~16:28 How are you feeding yourself? How are you taking care of your instrument? If you’re a violin player - if you are a fiddle player in a bluegrass band - and you treat your fiddle like shit, it’s not going to sound very good when it’s time to perform.