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Unpacking Ideas
Zach Stehura
39 episodes
2 days ago
Unpacking the most influential ideas from the past to make them more accessible in the present. To read along with us visit www.unpackingideas.com/podcast
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Philosophy
Society & Culture
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All content for Unpacking Ideas is the property of Zach Stehura and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unpacking the most influential ideas from the past to make them more accessible in the present. To read along with us visit www.unpackingideas.com/podcast
Show more...
Philosophy
Society & Culture
Episodes (20/39)
Unpacking Ideas
39. Erving Goffman on The Performative Self

In this episode we unpack American Sociologist Erving Goffman's 1954 classic, "The Presentation of Self in Everyday Life."

This book explores...

* The art of impression management

*The desire to maintain consistent performances

*The self as a social construct

Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Jason Doe

Intro Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free PDF of the book: ⁠free pdf

*note* reading is not required to enjoy this episode!

Timestamps

0:00:00 Introduction

0:04:46 Historical Context

0:06:43 “All the World is a Stage…”

0:08:13 Audience/Performer Dynamic

0:10:45 First Impressions 

0:12:00  Consistent Performances

0:13:45 Working Consensus

0:17:30 Idealization

0:20:24 Mystification

0:22:27 Audience Segregation

0:25:53 Dramatization 

0:28:27 Front Stage/Back Stage

0:37:40 Teams

0:42:00 Discrepant Roles

0:51:38 Failed Performances

0:52:20 Audience Tact 

0:54:35 The Moral Character of the Definition of the Situation

0:57:13 False Notes

1:08:09 Performing for Ourselves

1:13:25 The Self as Social Construct

1:18:11 Cynical and Sincere Performances

1:20:17 Masks Becoming Personality

1:22:21 Outro

Show more...
1 month ago
1 hour 23 minutes 41 seconds

Unpacking Ideas
38. Plato on Platonic Love

In this episode we unpack The Symposium by ancient Greek Philosopher Plato.

This dialogue explores...

* The Nature of Eros

*The Human desire for immortality

*The Guru Disciple Relationship

Free Pdf of The Symposium

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Kilaya Ciriello Author of: Socrates Guru: Plato's Spiritual Philosophy in Comparison with the Indian Tradition

The Fundamentalist Plato (blog/substack)

Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps

0:00:00 Introduction

0:02:42 Fundamentalist Platonism

0:06:15 The Tradition of The Symposium 

0:09:15 Narrative Structure of The Symposium

0:10:20 The Question of Plato’s Authorship

0:15:35 The Speech of Phaedrus

0:20:10 Historical Context of Pederastic Relationships Between Men and Boys

0:24:31 The Speech of Pausanias

0:28:18 The Speech of Eryximachus

0:31:49 The Speech of Aristophanes

0:38:10 The Speech of Agathon 

0:39:46 The Flattery & Humility of Socrates

0:43:25 The Significance of Diotima

0:46:28 Socrates First Argument on Eros

0:50:18 We Only Desire What we Lack

0:53:07 Love as an Intermediary between humans and Gods

0:57:43 The Pursuit of Immortality

1:06:08 Love of “The Good”

1:08:24 The Ladder of Love

1:13:49 Pure Rationality

1:16:24 Criticisms of The Ladder of Love

1:18:42 The Entrance of Alcibiades  

1:24:15 The Desire to Possess Another Person

1:27:42 Resentment towards Those Who Highlight our Shortcomings 

1:28:45 The Unlikely Chance one will succeed as a Philosopher

1:31:29 Wrapping up

Show more...
2 months ago
1 hour 32 minutes 48 seconds

Unpacking Ideas
37. Dante Alighieri on Paradise

In this episode we unpack Paradiso from The Divine Comedy by Italian Poet, Dante Alighieri.

This Poem Explores...

-The Limits of Language and The Importance of Experience

-Divine Justice & The Problem of Evil

-Dante's Vision of God and The Returning of the Boon


Links to Books/Articles Mention in the Episode

⁠⁠The Divine Comedy by Dante Alighieri⁠⁠

⁠The Aeneid by Virgil⁠

⁠The Great Course Plus-Dante's Divine Comedy Lecture Series⁠

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Philip Kobosov

Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠⁠

Show more...
8 months ago
1 hour 14 minutes 4 seconds

Unpacking Ideas
36. Dante Alighieri on Purgatory

In this episode we unpack Purgatorio from The Divine Comedy by Italian Poet, Dante Alighieri.

This Poem Explores...

-The Severity of the Sin of Pride

-The Significance of Momentum When Climbing the Mount of Purgatory

-The Importance of Humility When Reforming the Soul

Links to Books/Articles Mention in the Episode

⁠⁠The Divine Comedy by Dante Alighieri⁠⁠

⁠The Aeneid by Virgil⁠

⁠The Great Course Plus-Dante's Divine Comedy Lecture Series⁠

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Philip Kobosov

Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show more...
8 months ago
1 hour 27 minutes 34 seconds

Unpacking Ideas
35. Dante Alighieri on Inferno

In this episode we unpack Inferno from The Divine Comedy by Italian Poet, Dante Alighieri from 1321.

This Poem Explores...

  • Why One Must Journey Through Hell Before Entering Heaven
  • Why Fraud is the Considered the Most Severe Sin
  • How Earthly Love Can Inspire Divine love


Links to Books/Articles Mention in the Episode

⁠The Divine Comedy by Dante Alighieri⁠

The Aeneid by Virgil

The Odyssey by Homer

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Philip Kobosov

Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠⁠⁠

Show more...
8 months ago
1 hour 16 minutes 20 seconds

Unpacking Ideas
34. G.H. Hardy on The Beauty of Mathematics

In this episode we unpack, British Mathematician, G.H. Hardy's classic book, "A Mathematician's Apology" written in 1940.

This book explores

-The Permanence of Mathematical Discovery

-The Metaphysics of Mathematical Reality

-The Moral Responsibility of the Mathematician

Links to Reading & Articles mentioned

A Mathematician's Apology by G.H. Hardy

The Denial of Death by Ernest Becker

Good Will Hunting (movie)

Euclid's Proof of Infinitely Many Primes (explained)

Pythagoras's Proof of Irrationality of Square Root of 2 (explained)

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Brian Allen

Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠⁠

Time Stamps

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9 months ago
1 hour 5 minutes 44 seconds

Unpacking Ideas
33. Marie-Louise von Franz on The Problem of the Eternal Child

In this episode we unpack, Swiss Psychologist, Marie-Louise von Franz's classic book, "The Problem of the Puer Aeternus" from a series of lectures she gave in 1959.

This book explores

-The Eternal Child Archetype

-The Mother Complex (Jungian)

-The Loss of Initiation Rituals in the Modern Age

Links to Reading & Articles mentioned

The Problem of the Puer Aeternus by Marie-Louis von Franz

The Little Prince by Antoine de Saint-Exupery

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠⁠⁠

Guest: David Bloome

Music: ⁠⁠⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠⁠⁠

Time Stamps

0:00:00 Introduction

0:02:24 David’s Story Discovering the book

0:12:07 Characteristics of The Puer Aeternus

0:16:14 Commitmentphobia/Megalomania 

0:23:00 The Mother Complex

0:28:46 Enmeshment

0:37:45 Analysis of “The Little Prince” by Antoine de Saint-Exupery

0:40:47 Symbolism of the Boa Constrictor choking the Elephant 

0:46:00 Symbolism of the Little Prince Image

0:50:45 Symbolism of The Overgrown Baobob Trees

0:54:11 The Literal and Figurative Crash of Individuals suffering from the Eternal Child Complex

0:58:04 Von Franz’s Antidote to the Problem - Initiation Rituals 

1:02:02 Consequences of the Lack of Initiation Rituals in the Modern Age

1:06:00  The literal and Figurative crash of Societies Suffering from the Eternal Child Complex 

1:08:40 Jung’s Antidote to the Problem- Work

1:17:18 outro 

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1 year ago
1 hour 18 minutes 29 seconds

Unpacking Ideas
32. Thomas Paine on Tyranny

In this episode we unpack "Common Sense" by English-American Political Activist Thomas Paine.

This Books Explores...

  • The Functions of Society and Government
  • The Evils of Monarchy
  • The Path Forward for the American Colonies

Links to Reading & Articles mentioned

Common Sense by Thomas Paine

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠⁠

Guest: Jared Shoup

Music: ⁠⁠⁠⁠⁠⁠Polyenso⁠⁠⁠⁠

Time Stamps

0:00:00 Introduction

0:05:01 Historical Context of Common Sense

0:13:37 Thomas Paine’s Background 

0:20:48 The Differences Between Society and Government 

00:25:00 Government as a Necessary Evil

00:27:28 Anti-Monarchy Sentiments in The Old Testament 

0:30:11 Parallels Between The 12 Tribes of Israel and The 13 American Colonies 

0:32:01 The Origins of Kings

0:35:35 Paine’s Critiques of Hereditary Succession

00:37:35 Paine’s Critiques of Constitutional Monarchy  

0:42:13 The Disease of Monarchy 

0:44:19 Paine’s Ad Hominem Attacks

0:45:14 The Present State of American Affairs

0:46:26 Why Separation from England is Necessary

0:47:40 England as “The Mother Country”    

0:50:00 Why America Doesn’t Need England for Protection

0:51:16 Why America Doesn’t Need England for Trade

0:52:20 Logistical Nightmare of Communication with England

0:53:52 Why Now is the Time for Separation

0:54:58 The Paradoxical Correlation between a Nation’s Population and Military Size

0:58:00 “Relapse More Wretched Than the First”

0:59:56 Paine’s Ideas in What an American Government Should Look Like

1:04:06 America’s Naval Potential 

1:07:44 Paine’s Call to Unite America

1:10:35 The Impact of “Common Sense”

1:13:05 Wrapping Up/Outro




Show more...
1 year ago
1 hour 14 minutes 10 seconds

Unpacking Ideas
31. Carl Jung on The Significance of Dreams

In this episode we unpack several essays from Swiss psychologist Carl Jung's Collected Works on Dreams.

These Essays Explore...

  • The Differences between Freudian and Jungian Dream Interpretation
  • Why Common Symbols and Themes Show up in our Dreams
  • The Benefits of Making Dream Material Conscious

Links to Reading & Articles mentioned

Dreams (excepts from collected works) by Carl Jung

Memories, Dreams, and Reflections by Carl Jung

Man and His Symbols by Carl Jung

The Interpretation of Dreams by Sigmund Freud

A Christmas Carol by Charles Dickens

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠⁠

Guest: Aiden Moore ⁠*For one-on-one dream interpretation sessions with Aiden visit AidenMoore.com

Music: ⁠⁠⁠⁠⁠Polyenso⁠⁠⁠


Time Stamps

00:00:00 Introduction

00:03:19 Differences Between Freudian & Jungian Dream Interpretation

00:05:09 Beginner's Mind

00:08:14 Assimilation vs. Accommodation

00:12:30 Taking up the Context of the Dream

00:19:45 The Dream as Repressed Wish-Fulfillment

00:24:11 The Language of the Unconscious

00:29:47 Causal vs. Final Explanations of Dreams

00:35:05 Compensatory Dreams

00:37:31 Prospective Dreams

00:41:39 Little Dreams vs. Big Dreams

00:44:07 Archetypes/The Collective Unconscious 

00:49:07 The Objective vs. Subjective Interpretation of Dreams

00:55:30 Practical Application to Dream Interpretation

00:56:56 The "Punny" Character of Dream Images

01:00:12 Resisting the "Correct" Interpretation of a Dream

01:03:43 Slowing Integrating Unconscious Material

01:06:03 Repressed Material Will Follow You Until You Face It

01:08:46 The Empathy & Tact needed to Interpret Dreams

01:10:26 Resisting the "Correct" Interpretation of a Dream

01:13:38 The Consequences of Ignoring Recurring Dreams

01:18:10 Wrapping Up/Outro


Show more...
1 year ago
1 hour 20 minutes 53 seconds

Unpacking Ideas
30. The Bhagavad Gita on Nonattachment

In this episode we unpack The Bhagavad Gita from The Mahabharata written circa 500-200 BCE.

This Book Explores...

  • Karma Yoga & Non-attachment
  • The Link Between Right Understanding and Right Action
  • The Interconnectedness of All Things

Links to Reading & Articles mentioned

The Bhagavad Gita (Translation: Gita Press)

The Bhagavad Gita (Translation: Eknath Easwaran)

Bhagavad Gita Lecture Series by Gandhar Mandlik *youtube*

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠⁠⁠⁠UnpackingIdeas.com⁠⁠⁠⁠

Guest: Gandhar Mandlik YogaPoint.com Online/In-Person Yoga Courses and Teacher Training

Music: ⁠⁠⁠⁠Polyenso⁠⁠


Time Stamps

00:00 Introduction

03:00 Gandhar’s Personal Relationship to the Gita

04:36 Background of the Gita Story

08:56 All Problems are Interconnected 

12:16 False Identification with the Physical Body

15:56 Cosmic Consciousness 

18:22 The Trap of Sensual Desires

25:43 Right Understanding & Right Action

27:36 The Two Paths to Self Realization (Monk & Householder)

29:20 Karma Yoga / Dharma

32:20 Nonattached Action

35:00 Contributing to the Ecology

40:37 Bhakti & Jnana Yoga

48:07 Nondualism /The Cosmic Form

57:05 Characteristics of the Self-Realized Person

59:49 Service to Others as a key for Fighting Depression

1:00:47 Wrapping Up/Outro


Show more...
1 year ago
1 hour 2 minutes 26 seconds

Unpacking Ideas
29. Friedrich Nietzsche on Guilt & Bad Conscience

In this episode we unpack the Second essay in German Existentialist Philosopher Friedrich Nietzsche's classic work "The Genealogy of Morals" from 1887.

This Essay Explores...

  • The Origins of Punishment
  • The Psychology of Guilt
  • The Link Between Civilization and Bad Conscience

Links to Reading & Articles mentioned

⁠On the Genealogy of Morals by Friedrich Nietzsche⁠

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠⁠⁠UnpackingIdeas.com⁠⁠⁠

Guest: Samuel Le Coutour

Theme Music: ⁠⁠⁠Polyenso⁠


Time Stamps

00:00 Intro

03:16 Questions Nietzsche is Trying to Answer

04:12 Origin of Punishment vs. Utility of Punishment

08:25 Punishment Hardens the Individual

10:24 The Etymology of the word “Guilt”

11:01 The Creditor/Debtor Relationship

12:32 Suffering as Compensation

13:48 Suffering as Entertainment Throughout History 

14:39 The Link between Sadism and Social Status

17:14 Grace as a Form of Domination

19:31 The Social Contract

22:52 Lack of Free Will in Early Punishment

24:20 Nietzsche’s Hypothesis on the Origin of Bad Conscience

24:30 The State of Nature Theory

27:10 Turing The Will to Power Against Oneself

32:30 Masochism 

33:34 Punishment as Entertainment for the Gods

34:47 Aristocrats Create Bad Conscience in Slaves

37:46 Ancestor Worship

40:22 Original Sin / The Psychology of Guilt

44:43 Debt Becoming Spiritual and Internal

46:19 Internalizing the Creditor/Debtor Dynamic within One’s own Conscience

48:59 Nietzsche’s Views on Bad Conscience / The Sovereign Individual

52:40 Wrapping up/ Outro


Show more...
2 years ago
54 minutes 2 seconds

Unpacking Ideas
28. Friedrich Nietzsche on The Origins of Morality

In this episode we unpack the first essay in German Existentialist Philosopher Friedrich Nietzsche's classic work "The Genealogy of Morals" from 1887.

This Essay Explores...

  • The Etymology of the words 'good', 'bad', and 'evil'
  • Nietzsche's Concepts of Master & Slave Morality
  • Which type of Morality is dominant in the Western world today

Links to Reading & Articles mentioned

On the Genealogy of Morals by Friedrich Nietzsche

The Vocation Lectures by Max Weber

Civilization and Its Discontents by Sigmund Freud

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠⁠UnpackingIdeas.com⁠⁠

Guest: Samuel Le Coutour

Theme Music: ⁠⁠Polyenso


Time Stamps

00:00:00 Introduction

00:02:35 Challenges in Discussing this piece

00:04:49 Nuances in Nietzsche’s terminology 

00:07:15 Questions Nietzsche is Trying Answers

00:09:36 “We are Unknown, we Knowers of Ourselves to ourselves”

00:11:11 Moral Prejudices of his time

00:13:54 Etymology of the words ‘Good’ and ‘Bad’

00:17:15 Language as an Expression of Power

00:21:20 The Function of The Priest in Society 

00:23:54 Using Morality to Justify Domination 

00:27:29 The Invention of Free Will

00:32:30 The Slave Revolt in Morality 

00:36:14 Ressentiment

00:41:07 Nietzsche’s fear of Slave Morality 

00:45:30 Nietzsche’s Criticism of Master Morality

00:47:43 Nietzsche’s Solution 

00:49:18 The Battle Between Master & Slave Morality on the psychological level

00:55:49 The Battle Between Master & Slave Morality on the societal level

1:00:15 Secular manifestations of Slave Morality 

1:02:09 Wrapping up/Outro

Show more...
2 years ago
1 hour 4 minutes 23 seconds

Unpacking Ideas
27. Viktor Frankl on Man's Search for Meaning

In this episode we unpack Jewish-Austrian psychiatrist Viktor Frankl's classic book "Man's Search for Meaning" from 1946.

This Book Explores...

  • What happens when our will to meaning has become suppressed
  • How we can derive meaning from our suffering
  • Why 'what is the meaning of life?' is a bad question

Links to Reading & Articles mentioned

Man's Search for Meaning by Viktor E. Frankl

The Last Day of a Condemned Man by Victor Hugo

The Tin Drum by Gunter Grass

Discipline and Punish by Michel Foucault

The Gay Science by Friedrich Nietzsche

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  ⁠UnpackingIdeas.com⁠

Guest: Barbara Spadaro

Theme Music: ⁠Polyens⁠o


Time Stamps

00:00 Introduction

O2:09 Context of book

0:3:36 Egoism & Altruism amongst Prisoners

09:11 Phase 1: Denial

09:58 The Delusion of Reprieve

12:10 Phase 2: Apathy

13:31 Psychology of Guards

16:15 Two Types of Trauma

18:51 Phase 3: Anger

20:05 The desire for Revenge

22:40 Truth and Reconciliation after WW2

Forgive but not Forget

26:15 Finding Meaning Through Suffering

31:00 Finding Meaning Through Love & Work

33:20 Logotherapy in a Nutshell

33:44 The Will to Meaning

36:28 Paradoxical Intention

37:20 The Paradox of Striving for Happiness

40:02 The Meaning of Life

40:57 How The Meaning of Life Changes During the Course of One’s Life

44:00 The Is One Correct Answer to Every Situation in Life

46:24 “Live as if you were living already for the second time…”

48:47 Outro

Show more...
2 years ago
49 minutes 47 seconds

Unpacking Ideas
26. Henri Bergson on The Philosophy of Laughter

In this episode we unpack French Continental Philosopher Henri Bergson's classic essay "Laughter" from 1900.

This Essay Explores...

  • What are the common characteristics in all things funny?
  • What are the differences between Tragedy and Comedy?
  • What function does laughter serve for society?

Links to Reading & Articles mentioned

Laughter by Henri Bergson

Truth in Comedy by Charna Halpern & Del Close

Brain Droppings by George Carlin

How to be Funny by Steve Allen

Night at the Roxbury (SNL skit)

Anchor Man (movie)

Liar Liar (movie)

The Invention of Lying (movie)

Austin Powers International Man of Mystery (Movie)

Crocodile Dundee (Movie)

Tropic Thunder (movie)

Big Mouth (show)

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  UnpackingIdeas.com

Guest: Patrick McInnis  ImprovSanDiego.com

Theme Music: Polyenso

Timestamps

00:00:00 Intro


Show more...
2 years ago
1 hour 1 minute 15 seconds

Unpacking Ideas
25. Marcus Aurelius on Self-Control

In this episode we unpack Roman Emperor and Stoic Philosopher Marcus Aurelius's classic book "Meditations" from 170 AD.

This book explores...

  • Seeing Things as They Really Are
  • Focusing Only on What is in Your Control
  • Remaining Calm Through Turbulent Times

Links to Reading & Articles mentioned

Meditations by Marcus Aurelius

The Autobiography of Benjamin Franklin by Benjamin Franklin

Principles by Ray Dalio

Silence of the Lambs (movie)

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  UnpackingIdeas.com

Guest: Steve Chung

Theme Music: Polyenso

Timestamps

00:00:00 Intro

00:03:11 Modern Interpretations of Stoicism

00:04:21 Translation

00:05:13 Why Aurelius Wrote the Book 

00:08:30 Doing Good for the Wrong Reasons

00:09:37 Seeking Truth No Matter Who is Speaking it

00:13:10 The Logos

00:15:19 The Importance of Rationality 

00:16:39 Doing What is in Our Nature

00:17:40 Focusing on Yourself 

00:20:14 Expect People to Do What is in Their Nature

00:22:03 The Interconnected of All People

00:24:30 What is Natural is Good

00:25:58 Death = Change

00:26:49 Death as the Great Equalizer

00:27:43 Momento Mori 

00:28:35 The Difference Between Stoicism and Nihilism 

00:31:28 Your Legacy Won’t Live On After You Die

00:33:22 Seeking Approval From Others

00:36:08 Focusing on What is in Our Control

00:37:29 The Transgressor Harms Themselves When They Transgress

00:38:56 External Things Can’t Harm You  

00:40:58 All Sin is Due to Ignorance 

00:48:30 Equanimity 

00:50:04 The Appeal of Stoicism During Times of Great Upheaval

00:53:11 Parallels to Buddhism

00:53:24 Seeing Things Objectively

00:57:35 There is Nothing New Under the Sun

01:00:00 The Present is the Only Time That Exists

01:02:55 Wrapping Up/Outro




Show more...
2 years ago
1 hour 4 minutes 12 seconds

Unpacking Ideas
24. Elisabeth Kubler-Ross on The Five Stages of Grief

In this episode we unpack Swiss Psychiatrist and Author Elisabeth Kubler-Ross's classic book "On Death and Dying" from 1969.

This book explores...

  • The Fear of Death in the Modern Age
  • The Five Stages of Grief
  • Advice for Navigating the 5 Stages of Grief

Links to Reading & Articles mentioned

On Death and Dying by Elisabeth Kubler-Ross

The Trauma of Birth by Otto Rank

Uses of the Erotic by Audrey Lorde 

Illness as Metaphor by Susan Sontag 

Empathy vs. Sympathy by Brene Brown (video)

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  UnpackingIdeas.com

Guest: Andrea Dispenziere Psychology Today

Theme Music: Polyenso

Timestamps

00:00:00 Introduction 

00:02:58 Autumn’s Association with Death

00:06:15 Reminding Ourselves of our Mortality 

00:13:19 Fear of Death in the Modern Age

00:14:40 Decline in Infant Mortality 

00:17:25 Impersonal Treatment of Terminal Patients 

00:24:29 The Illusion of Control

00:25:39 Summary of Kubler-Ross’s Interview Project 

00:28:10 Verbal Ventilation 

00:28:59 Importance of Meaning/Purpose

00:33:38 Mourning the Loss of Certain Abilities before Death

00:36:42 The Five Stages of Grief

00:38:23 Stage 1: Denial

00:39:18 Euphemism 

00:40:51 Emotional Detachment 

00:46:00 The Stigma of Denial

00:48:50 The Last Stage of the 5 stages of grief is the First Step of the 12 steps Program 

00:50:05 The Link between Denial and Hope

00:52:16 Shock and Numbness 

00:53:22 The Connection between Isolation and Denial

00:55:24 Stage 2: Anger

00:55:29 Anger at God

00:57:06 Anger at Oneself

00:59:05 Victim Blaming

01:01:00 Anger at the Living

01:02:16 Stage 3: Bargaining 

01:02:54 Ambivalence 

01:04:50 Bargaining with God

01:05:43 Reneging on the “Agreement”

01:10:45 Stage 4: Depression 

01:10:49 Reactive vs. Preparatory Depression

01:12:47 Telling the Depressed Person to “Cheer Up”

01:14:15 Grieving your Anticipated Future 

01:18:49 Sitting with the Person in Whatever Stage They’re In

01:21:28 Stage 5: Acceptance 

01:21:36 Detaching from Life

01:22:30 Conflating Acceptance as “Quitting”

01:23:30 Difficulty Accepting Death in a Masculine Culture

01:25:57 Need for Solitude at End of Life

01:29:12 Kubler-Ross’s View of Death and Dying

01:30:30 Wrapping up/Outro

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2 years ago
1 hour 31 minutes 45 seconds

Unpacking Ideas
23. John Muir on Finding God in Nature

In this episode we unpack American Naturalist and Environmental Activist John Muir's Spiritual Writings from 1867-1915.

These letters explores...

  • The Revitalizing Effects of Wilderness on the Body and Spirit
  • The Interconnectedness of All Things in Nature
  • Finding Gratitude in the Big and Little Things in Life

Links to Reading & Articles mentioned

Spiritual Writings by John Muir

Man and Nature by Alan Watts

Chief Seattle full Speech 1854

Cinderella Man (film)

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  UnpackingIdeas.com

Guest: Mark McCann   Wordsnvisions.com 

Theme Music: Polyenso

Timestamps

00:00:00 Introduction 

00:03:55 Hiking as a Metaphor for Life

00:05:13 Summary of John Muir’s Life

00:08:35 Water over Stones 

00:09:14 Finding God in a Thunderstorm 

00:12:44 The Fear of the Unknown 

00:16:57 The Call of Nature

00:20:52 The Confessional of the Woods/Solitude

00:24:13 Man’s Relationship to Nature 

00:34:10 Seeking God in Scripture and Nature

00:35:06 The Cathedral Effect 

00:40:27 Gratitude for The Big and Little Things

00:43:22 The Revitalizing Effects of Wilderness on the Body and Spirit

00:51:00 Muir’s Mission in Life

00:53:34 Wrapping up/Outro

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2 years ago
55 minutes 3 seconds

Unpacking Ideas
22. Aldous Huxley on Altered States of Consciousness

In this episode we unpack British novelist and public intellectual Aldous Huxley's 1954 essay "The Doors of Perception."

This essay explores...

  • Huxley's experience on Mescalin
  • The Reducing Valve Theory of Consciousness 
  • The human desire to transcend self-conscious self-hood
  • The ethics of the contemplative life

Links to Reading & Articles mentioned

The Doors of Perception by Aldous Huxley

General Resonance Theory (paper)

Entropic Brain Hypothesis (paper)

Pivotal Mental States (paper)

Nested Observer Windows (paper)

The Bhagavad Gita translation by Eknath Easwaran

How to Change Your Mind by Michael Pollan

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  UnpackingIdeas.com

Guest: Nikki Johnson   linkedin https://www.linkedin.com/in/nikki-johnson-free-thinker/

Theme Music: Polyenso

Timestamps

00:00:00 introduction 

00:03:05 background about Huxley’s trip

00:05:58 the challenge of trying to communicate direct experience 

00:11:30 Nikki's multi-sphere model of consciousness 

00:14:28 the various terms for “God”

00:16:36 the reducing-valve theory of consciousness 

00:27:52 types of people who filter out less primary consciousness 

00:28:09 The Artist 

00:31:26 The Schizophrenic 

00:35:40 The Genius 

00:36:33 the terror of witnessing God directly

00:43:06 the morality of the contemplative life

00:46:32 Huxley’s conception of enlightenment 

00:48:46 the desire for self-transcendence 

00:50:45 the war on psychedelics 

00:54:27 integrating lessons from past lives

00:56:15 how a psychedelic experience changes a person’s character 

00:57:23 wrapping up/outro





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2 years ago
58 minutes 56 seconds

Unpacking Ideas
21. Eric Berne on Games People Play

In this episode we unpack Canadian psychiatrist and analyst Eric Berne's 1964 book "Games People Play."

This book explores...

  • The 6 different types of social interactions
  • The most common games people play
  • What intimacy is and why it is so rare

Links to Reading 

Games People Play by Eric Berne

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  UnpackingIdeas.com

Guest: Sonya   @selfhelpsonya on TikTok & Instagram

Theme Music: Polyenso

Timestamps

00:00:00 Intro

00:04:04 The 6 Types of Interactions

00:05:59 Withdrawal

00:08:09 Procedures

00:10:13 Rituals

00:11:39 Emotional Stroking 

00:14:28 Calculating how many strokes to give

00:19:21 Pastimes/Small-talk 

00:20:06 Types of Small-talk

00:21:08 How a host determines the pastimes people play at a party

00:24:08 The rules for small-talk

00:27:16 Why we engage in small-talk

00:28:38 The 3 Ego States

00:29:25 The Parent Ego State

00:29:45 The Child Ego State

00:30:18 The Adult Ego State

00:31:32 Complementary Transactions

00:33:31 Crossed Transactions

00:36:00 Child-Child Transaction

00:38:04 Adult-Adult Transaction

00:38:39 The 2 Levels of of an interaction (social level & psychological level)

00:39:05 Superficial Transactions

00:39:32 Ulterior Transactions

00:39:46 Flirtatious Games

00:42:32 A Thesaurus of Games

00:42:36 "Look Ma, No Hands!"

00:47:32 "Now I've got You, You Son-of-a-Bitch!"

00:52:55 "Why Don't You, Yes But..."

00:55:25 Intimacy

00:56:00 The Uncorrupted Child 

00:57:39 Operations ie. stating a need directly

01:00:36 Why most people settle for games

01:01:53 Closing Thoughts

01:03:34 Outro 




 

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2 years ago
1 hour 4 minutes 31 seconds

Unpacking Ideas
20. Jean Piaget on The Psychology of Children

In this episode we unpack Swiss Epistemologist and Developmental Psychologist Jean Piaget's 1969 book "The Psychology of a Child."

This book explores...

  • The Stages of Cognitive Development
  • How Morality develops in the child
  • How and Why Children Play

Links to Reading and Other Sources Mentioned

The Psychology of the Child by Jean Piaget

A Piaget Primer by Dorothy G. Singer & Tracey A. Revenson

Conversations with Piaget by Jean-Claude Bringuier

Civilization and Its Discontents by Sigmund Freud 

Babies (Netflix docuseries)

*note* reading is not required to enjoy this episode!

Host: Zach Stehura  UnpackingIdeas.com

Guest: Jeff Micheal-Johnson 

Theme Music: Polyenso

Timestamps

00:00:00 Intro 

00:05:26 What Piaget was trying to study 

00:09:15 How a Child Learns (Adaptation/Assimilation/Accommodation) 

00:17:04 The Stages of Cognitive Development 

00:24:00 The Sensory-Motor Stage/Egocentrism 

00:30:42 Object Permanence 

00:33:19 Language at the Sensory-Motor Stage 

00:36:15 Play at the Sensory-Motor stage/Practice Play 

00:37:32 The Pre-moral Stage 

00:38:21 The Pre-operrational Stage/Superstitious Thinking 

00:43:44 Language at the Pre-operational stage/The Monologue 

00:46:00 The Collective Monologue 

00:47:53 Play at the Pre-operational stage/Parallel Play 

00:50:57 Symbolic Play 

00:52:48 Animism 

00:54:20 Free Play 

00:57:39 The Conventional Stage of Morality 

01:01:18 Conservation 

01:06:36 The Concrete Operations Stage 

01:07:15 Language in the Concrete Operations stage 

01:10:07 Play at the Concrete Operations stages/Games with Rules 

01:16:10 The Autonomous Stage of Morality 

01:18:42 The Formal Operations Stage/Abstract Thought 

01:22:17 Language at the Formal Operations Stage 

01:22:56 Life after the 4 stages of Development 

01:24:09 Spiritual Development 

01:25:30 Egocentrism vs Egolessness 

01:27:17 How the Child Lives on in the Adult 



Show more...
3 years ago
1 hour 30 minutes 37 seconds

Unpacking Ideas
Unpacking the most influential ideas from the past to make them more accessible in the present. To read along with us visit www.unpackingideas.com/podcast