“An awakened person must possess a clear and cool state of mind.”
In this episode, we explore Master Jun Hong Lu’s teaching Regulate Your Mind: Cultivate Your Body and Nurture Your Nature. We delve into practical tools like group cultivation, the power of repentance, and how karmic force operates across lifetimes, affecting our emotions, health, and even external outcomes.
This episode offers insights on overcoming emotional debt, reshaping character, and steadily walking the path of transformation—starting with the mind.
Source text of this episode: https://guanyincitta.com/bhff1-28/
Learn more about Master Lu:
Achievements: https://richardlu.org/
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
“When the fire of ignorance flares up, all merits will be burnt to ashes.”
Drawing on vivid analogies—like comparing hatred to a blazing fire and thoughts to thieves in the mind—Master Jun Hong Lu offers a guide for how to purify the heart, overcome afflictions, and cultivate spiritual wisdom.
We discuss:
Why understanding your thoughts is key to recognizing your true nature
How karma unfolds across lifetimes and why “good people” may still suffer
The spiritual danger of hatred and how it blocks your path
Letting the mind lead the body, rather than being ruled by impulses
The role of joy, humility, kindness, and compassion in building lasting peace
How even the smallest act of patience can ripple into future blessings
Master Lu’s teachings invite us to look inward, to pause before reacting, and to actively create karmic conditions for harmony—not just within ourselves, but through meaningful connections with others.
Learn more about Master Lu: https://richardlu.org/
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
We’d love to hear from you!
For comments, suggestions, or topics you’d like us to cover, please email: info@charitywellbeing.org
“For those who have begun to live a life of spirituality, learning the Dharma helps you become a virtuous person.”
In this episode, we explore Essentials of Practicing Buddhism, a foundational teaching by Master Jun Hong Lu that brings ancient wisdom into everyday relevance.
We discuss the law of cause and effect, the illusion of permanence, and how every thought you choose can lead you closer to happiness—or deeper into suffering.
From the idea that setbacks are hidden blessings, to the insight that even happiness can turn to sorrow if clung to, this episode challenges how we understand growth, pain, and peace.
Source text of this episode: https://guanyincitta.com/bhff1-26/
Learn more about Master Lu:
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
“Your worst enemy might just be your greatest teacher—if you know how to see the lesson.”
In this episode, we explore Master Jun Hong Lu’s powerful teaching on repentance, and the unexpected role of adversity in spiritual growth.
We reflect on the concept of difficult people as spiritual teachers, gratitude as a powerful antidote to negative karma, and deluded thoughts as thieves that rob us of peace.
episode invites you to see your inner and outer challenges in a whole new light.
Source text of this episode: https://guanyincitta.com/bhff1-24/
Learn more about Master Lu:
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
“What we cling to as real—wealth, emotions, even our own body—is often the very thing that clouds our true nature.”
In this episode, we explore Master Jun Hong Lu’s teachings from Ability to See Through the True Nature, a profound reflection on impermanence, attachment, and the path to genuine spiritual clarity.
Master Lu explains why the physical world, including our own emotions and material possessions, lacks fixed self-nature. We discuss how clinging to these illusions—especially in family dynamics or during hardship—can obstruct our inner growth.
This episode invites you to rethink what truly matters. Is it money we should leave behind—or a legacy of wisdom, compassion, and virtue? And when life becomes difficult, could those challenges be the very signs we need to start cultivating the mind?
Source text of this episode: https://guanyincitta.com/bhff1-23/
Learn more about Master Lu:
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
“Faith lays the foundation, but only wisdom completes the journey within.”
In this episode, we unpack Master Jun Hong Lu’s profound teaching on the five powers—faith, effort, mindfulness, concentration, and wisdom—as essential tools for realising one’s inherent Buddha nature.
We explore how each power builds on the next: faith provides direction, effort sustains the path, mindfulness sharpens awareness, concentration calms the mind, and wisdom brings deep understanding.
Whether facing doubts, distractions, or ethical dilemmas, the five powers offer a framework for inner clarity and transformation.
Source text of this episode:https://guanyincitta.com/bhff1-21/
Learn more about Master Lu:
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
“Simple acts of kindness can carry deep spiritual weight—if rooted in your awakened nature.”
In this episode, we explore Master Jun Hong Lu’s The Wonderful Functions of the Dharma, unpacking how the teachings of inherent Buddha nature, humility, and selfless service form the foundation of true spiritual practice.
We also reflect on how perceiving the Buddha nature in all things—through gratitude, mindfulness, and equality—can help us transcend the mundane world and move closer to awakening.
Source text of this episode:
Learn more about Master Lu:
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
"True transformation begins not with outward actions, but with awakening the Buddha nature within" In this episode, we explore Master Jun Hong Lu’s profound teaching on the difference between good deeds, merit, and virtue, drawn from the text Difference Between Good Deeds, Merit, and Virtue.
Master Lu reveals that it is not enough to simply perform good actions—the key lies in acting from an awakened heart, aligned with our Buddha nature.
We discuss how genuine realization transforms everyday deeds into true merit and virtue, while actions motivated by self-interest, no matter how kind they appear, remain merely good deeds.
Source text of this episode: https://guanyincitta.com/bhff1-18/
Learn more about Master Lu:
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
“Hardships test us, yet true practitioners rise above, unshaken by life’s waves.” In this episode, we explore Master Lu’s Dwell in Clear Enlightenment, uncovering practical tools to navigate daily struggles with resilience and inner peace.
Master Lu defines a practitioner as one who endures suffering not by gritting their teeth but by growing spiritually, aligning with karmic flows to move through pain without clinging.
He urges us to catch afflictions—those sparks of anger or worry—before they flare, using wisdom to transform them. The “demon of afflictions” looms large, but going with the flow and staying calm, like an ocean absorbing turbulent waves, keeps us steady even in disaster.
Source text of this episode: https://guanyincitta.com/bhff1-16/
Learn more about Master Lu:
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
We’d love to hear from you!
For comments, suggestions, or topics you’d like us to cover, please email: info@charitywellbeing.org
“True transformation begins not by changing others, but by loosening our grip on the self.”
In this episode, we journey into Master Lu’s teachings on Delusions of Views and Thought—those subtle yet powerful distortions that shape how we see ourselves and the world.
Master Lu outlines several delusions of view, beginning with the illusion of self—the deep-rooted “I” that drives our emotions, fuels defensiveness, and creates separation. He explains how grasping this false identity feeds anger and suffering, while letting go opens the door to connection and peace.
Through awareness, merit-making, and unselfishness, we can purify the storehouse of karmic seeds and shift toward liberation.
Learn more about Master Lu:
Source text of this episode: https://guanyincitta.com/bhff1-15/
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
We’d love to hear from you!
For comments, suggestions, or topics you’d like us to cover, please email: info@charitywellbeing.org
“Desires pull us like tides—yet true freedom rises above them, like a lotus blooming through fire.” In this episode, we explore how our everyday urges and reactions shape our inner peace amid life’s clamor.
Master Lu reveals that desires aren’t wrong but can dim our clarity if unchecked, urging us to observe them with detachment—finding space between impulse and action. He ties this to the five precepts, showing how external lures, from ads to social media, test our resolve, making compassionate tolerance a key balm for hatred.
He cautions that opinions, like nails driven deep, sow discord when held too tight, and even splitting good from evil feeds suffering—both flow from karmic threads we can weave anew with mindful care. Master Lu stresses that positive thoughts seed inner strength, but true freedom transcends outward ease—in a calm, unmoved mind.
Learn more about Master Lu:
Source text of this episode: https://guanyincitta.com/bhff1-12/
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
We’d love to hear from you!
For comments, suggestions, or topics you’d like us to cover, please email: info@charitywellbeing.org
“Success hinges on conditions, not just ability.” Our efforts may shine, yet external forces—like a recession derailing a perfect plan—can shift the outcome. So how do we find peace amid life’s unpredictability? In this episode, we explore Master Lu’s wisdom on navigating the ups and downs with a steady heart.
Master Lu reveals that clinging to impermanent things—relationships, worldly achievements, etc.—sets us up for suffering, but understanding their fleeting nature loosens our grip, fostering resilience. He teaches that while predestined karma shapes our path, faith and intentional acts—good deeds, generosity, scripture recitation—can transform it, offering hope beyond past mistakes.
The heart of his guidance lies in cultivating an unmoved mind, unshaken by temptations like money or frustration. Master Lu offers three tools: observing with wisdom, reflecting on consequences, and sincere mantra recitation—each a step to quiet the mind’s chatter and purify karmic obstacles.
Learn more about Master Lu:
Source text of this episode: https://guanyincitta.com/bhff1-9/
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
We’d love to hear from you!
For comments, suggestions, or topics you’d like us to cover, please email: info@charitywellbeing.org
"Benevolence is repaid with benevolence, malice with malice.” Good deeds—like holding a door or giving to charity—plant seeds of positive karma, while misdeeds summon retribution. But did you know these kind acts alone can’t lift the shadow of past wrongs?
In this episode, we confront the sobering truth that rewards don’t cancel punishments, much like healthy meals can’t erase a greasy splurge, urging us to redefine what ‘good’ really means.
Master Lu unveils the vital distinction between good deeds and merit and virtue, teaching that while good deeds spark positivity, only merits and virtues can truly eliminate karmic obstacles.
He likens the mind to a mirror, polished by intentional acts of merit to reflect clarity and wisdom—a path to enlightenment that starts with a truly compassionate heart.
Learn more about Master Lu:Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
We’d love to hear from you!
For comments, suggestions, or topics you’d like us to cover, please email: info@charitywellbeing.org
In this episode, we explore how moral discipline and gratitude spark profound shifts within us—imagine a seed growing into a tree, its roots reshaping the earth. Master Lu guides us through Buddhist teachings, showing how these practices anchor a life of wisdom and compassion.
Master Lu unpacks moral discipline as more than rules—it’s about refining habits, taming tempers, and easing greed and hatred in our thoughts and actions. We see how small justifications, like blunt honesty, ripple outward, shaping karma and our shared world. It’s a foundation for concentration and wisdom, empowering intentional living.
We crescendo with gratitude, a shield against greed, hatred, and ignorance. Master Lu calls it an active practice, not just a feeling, breaking desire’s cycle by focusing on blessings like a friend’s kindness. Paired with discipline, it steadies our minds, proving small acts echo widely.
Learn more about Master Lu:Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
We’d love to hear from you!For comments, suggestions, or topics you’d like us to cover, please email: info@charitywellbeing.org
In this episode, we dive into the profound interplay between individual actions and their global ripple effects—a concept akin to casting a stone into a vast, interconnected web.
Master Lu unpacks the Buddhist perspective on karma, revealing how our personal choices don’t just shape our own lives but contribute to a collective karmic pool that influences the world around us.
We explore the empowering, yet humbling, idea that even small deeds—whether positive or negative—accumulate into forces like climate change or societal harmony, affecting us all. Through this lens, Master Lu teaches that understanding karma isn’t about feeling overwhelmed by the world’s challenges, but recognizing our agency to shift the balance toward good.
The journey deepens as we confront the dual nature of karma—individual and collective—and its real-world implications.
Master Lu emphasizes that negative actions release dark energy into our shared environment, while compassionate deeds and ethical living generate a protective shield of positive karma.
Learn more about Master Lu:
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/Official Website (English): https://guanyincitta.com/Free Publications: https://guanyincitta.com/publications/
We’d love to hear from you!
For comments, suggestions, or topics you’d like us to cover, please email: info@charitywellbeing.org
In this episode, we explore the delicate and demanding journey of cultivating the mind—like treading on thin ice—toward wisdom.
Master Lu teaches that mental cultivation requires constant awareness and effort, as even experienced practitioners can easily slip into old habits and attachments. We examine how our minds shape reality, the power of understanding karma, and how shifting our perception of cause and effect can lead to a more mindful and peaceful life.
But the path isn’t easy—Master Lu warns that attachments, rigid beliefs, and unchecked emotions act as obstacles that cloud judgment and keep us from true wisdom.
We discuss how to navigate life’s challenges with clarity, respond to difficult emotions like anger with skill, and cultivate discernment in an age flooded with information.
In this episode, we explore Master Lu's profound teachings on finding meaning and fulfillment in life from a Buddhist perspective.
Master Lu guides us towards understanding the interconnectedness of all beings, urging us to respond to the world with compassion and kindness, even in the face of adversity. We delve into concepts like detachment, as opposed to disengagement, and insights on balancing indulgence and renunciation, maintaining kindness amidst hypocrisy, and the significance of respecting one's faith and focusing on a single practice.
Learn more about Master Lu:
We'd love to hear from you!
For comments, suggestions, or topics you'd like us to cover, please email: info@charitywellbeing.org
In this episode, we explore Master Lu's profound teachings on finding meaning and fulfillment in life from a Buddhist perspective.
Master Lu guides us towards understanding the interconnectedness of all beings, urging us to respond to the world with compassion and kindness, even in the face of adversity. We delve into concepts like detachment, as opposed to disengagement, and insights on balancing indulgence and renunciation, maintaining kindness amidst hypocrisy, and the significance of respecting one's faith and focusing on a single practice.
Learn more about Master Lu:
Achievements: https://www.youtube.com/watch?v=gp20wLFk9JM&list=PLE1VygjqwQCwvQoclrz9BI-ImXl_tIH_I
Official Website (Simplified Chinese): https://lujunhong2or.com/
Official Website (English): https://guanyincitta.com/
Free Publications: https://guanyincitta.com/publications/
We'd love to hear from you!
For comments, suggestions, or topics you'd like us to cover, please email: info@charitywellbeing.org
In this episode, we delve into the teachings of Master Lu, focusing on his profound insights into overcoming the three poisons: greed, hatred, and delusion. Master Lu explains how these inner obstacles cloud our minds, disrupt our lives, and perpetuate cycles of suffering.
We explore practical strategies he shared for transforming these poisons into opportunities for spiritual growth. From cultivating mindfulness and self-awareness to understanding the impermanence of desires, Master Lu provides actionable wisdom for navigating life’s challenges. His teachings reveal that true peace begins with self-reflection, compassion, and the daily practice of aligning our thoughts, words, and actions.
Learn more about Master Lu:
We'd love to hear from you!
For comments, suggestions, or topics you'd like us to cover, please email: info@charitywellbeing.org
In this episode, we explore the timeless wisdom of Master Jun Hong Lu, as shared in Buddhism in Plain Terms. Discover practical guidance for cultivating wisdom, morality, and harmony in everyday life. Master Lu reveals how to break free from selfishness and embrace equanimity. With insights on the Five Precepts and the power of the Right Dharma, Master Lu offers a roadmap to true happiness and personal growth.
Learn more about Master Lu:
We'd love to hear from you!
For comments, suggestions, or topics you'd like us to cover, please email: info@charitywellbeing.org
In this episode, we explore the profound legacy of Master Jun Hong Lu, a visionary leader, Buddhist teacher, and ambassador for world peace. As the founder of Guan Yin Citta Dharma Door, Master Lu inspired millions globally to practice loving-kindness through Buddhist teachings rooted in traditional Chinese culture.
As President of the Australia Oriental Media Group and the Australian Chinese Buddhist Research Centre, Master Lu harnessed media platforms such as 2OR Radio to share his teachings. We highlight his charitable efforts, from global disaster relief to mental health advocacy, and his international recognition for promoting peace and compassion.
Learn more about Master Lu:
We'd love to hear from you!
For comments, suggestions, or topics you'd like us to cover, please email: info@charitywellbeing.org