Mind: The Loyal Servant and a Misleading Leader – Part Two

In this episode, I dive deeper into the nature of the mind and share my personal technique for quieting it—by simply returning attention to the present moment, again and again. The mind doesn’t truly operate in the present. It functions mostly through memory and imagination—pulling from the past and projecting into the future.

I explain how this simple shift in awareness has helped me, but I also emphasize that no technique should be followed dogmatically. What works for one may not work for another. The journey of inner stillness is personal. Each individual must investigate themselves to find the method that truly aligns with their nature.

This episode invites you to question your current relationship with the mind—and gently explore what really helps you come home to the present.