🎙 How the Mind Works — Association, Memory & Mental Noise

In this episode, I break down how the mind isn’t really ours—at least not in the way we think. What we call my mind is mostly a collection of borrowed thoughts, past associations, and inherited beliefs. The mind works through connections—linking memories and labels to every moment—and this often leads to confusion, division, and mental chaos.

I share how many of us unconsciously took sides during childhood, forming identities based on incomplete information. These mental alliances now shape how we judge, react, and even suffer.

But there’s another way.

I explain how we can use the mind as a tool—a loyal servant—rather than be misled by it as a false leader. I also offer a simple, practical approach to quieting the mind:

🧘‍♂️ Deliberately return to the present.

⚖️ Stay neutral. Stop taking sides.

Whether your mind feels noisy, overwhelmed, or stuck in the past, this episode will help you see it more clearly—and perhaps for the first time, choose peace over patterns.