How can neuroscience, journaling, and meditation transform your life? 🌟 In this inspiring episode of Unmasked by Skinyoga, we sit down with the brilliant Saloni Suri to uncover the science-backed habits that lead to true happiness. From understanding your brain's potential to mastering mindfulness and creating a life of purpose, this conversation is a must-watch for anyone seeking balance and joy. 📖 What we discuss: The neuroscience behind meditation 🧠 The life-changing benefits of journaling ✍️ Tips for cultivating mindfulness in daily life 🕊️ Practical steps to design a happy, fulfilled life 🌈 💡 Tune in for actionable insights and heartfelt moments that will leave you feeling inspired. Don’t miss out—this could be the game-changer you’ve been waiting for!