If you loved this, don’t forget to like, share, and subscribe for more tips on fitness, skin care, and holistic living! Erase Your Wrinkles Naturally with Pilates & Face Yoga! 🌟 In this episode, we sit down with Shilpa, a Pilates instructor and face yoga coach, to unlock the secrets to youthful skin and a toned body. Learn how Pilates and face yoga can help you smooth out wrinkles, boost skin elasticity, and enhance your overall wellness. Shilpa shares expert tips on how to incorporate these practices into your daily routine for immediate results! 💡 What You’ll Learn in This Podcast: ✔️ The best Pilates exercises to tone your body and improve posture ✔️ How face yoga can target and reduce wrinkles ✔️ Step-by-step face yoga exercises to rejuvenate your skin naturally ✔️ Shilpa’s personal story and how she transformed her skin and body ✔️ Tips for creating a wellness routine that fits your lifestyle 📢 Don’t miss out on these life-changing tips for glowing skin and a fit body!

In this enlightening episode, we are joined by Dr. Dixa Bhavsar, a renowned Ayurvedic practitioner, as she delves into natural solutions for managing thyroid disorders, cancer support, and hair loss. Discover how ancient Ayurvedic principles can complement modern medicine to promote holistic healing and overall well-being. 🌿 What You’ll Learn: Ayurvedic remedies for thyroid imbalances How Ayurveda supports cancer care Natural solutions for preventing and treating hair loss Lifestyle and dietary tips for sustainable health If you're curious about integrating Ayurvedic wisdom into your health journey, this episode is a must-watch! 🔔 Subscribe for more insights on wellness, beauty, and natural healing. 👍 Like this video if you found it helpful and share it with those who need it. Visit - www.skinyoga.in

Step into a realm where the mystical meets the scientific with Unmasked by Skinyoga, hosted by Parth Adhyaru. This podcast delves deep into meditation, spirituality, tantra, health, and the fascinating science of the subconscious mind. Join Parth as he unveils transformative insights from his personal journey with Tantra Sadhana, shares groundbreaking revelations, and explores the future of fitness and holistic well-being. With a perfect blend of ancient wisdom and modern science, each episode promises to inspire, educate, and empower you to unlock your mind, body, and soul’s potential. Discover the secrets of self-mastery, connect with your inner being, and redefine your approach to health and wellness—only on Unmasked by Skinyoga. Ready to unmask your true self? Tune in now.

How can neuroscience, journaling, and meditation transform your life? 🌟 In this inspiring episode of Unmasked by Skinyoga, we sit down with the brilliant Saloni Suri to uncover the science-backed habits that lead to true happiness. From understanding your brain's potential to mastering mindfulness and creating a life of purpose, this conversation is a must-watch for anyone seeking balance and joy. 📖 What we discuss: The neuroscience behind meditation 🧠 The life-changing benefits of journaling ✍️ Tips for cultivating mindfulness in daily life 🕊️ Practical steps to design a happy, fulfilled life 🌈 💡 Tune in for actionable insights and heartfelt moments that will leave you feeling inspired. Don’t miss out—this could be the game-changer you’ve been waiting for!

In this episode, we have an extraordinary guest, Ravneet Thakral, a renowned child psychologist who is here to open our eyes to some of the most important yet often overlooked aspects of raising emotionally healthy kids. 🚸✨ Do you know the red flags in your child’s behavior that could signal they need help? Are you aware of the different types of therapy that can truly transform a child’s mental health? Ravneet breaks it all down for us in a simple, relatable, and deeply insightful way. From understanding the pressures kids face today to providing actionable tips for parents, this episode is a must-watch for anyone who wants to help children thrive. We’ll uncover the answers to questions many parents hesitate to ask. If you’ve ever wondered: 🔴 What are the subtle signs of mental health struggles in kids? 🔴 How do child therapy sessions actually work? 🔴 What role do parents play in their child’s mental health journey? Then this episode is for YOU! Hit that Play button, and don’t forget to LIKE, SHARE, and SUBSCRIBE to spread this valuable information with those who need it most. Because understanding your child’s emotional world today can change their future tomorrow! 🌟

In this enlightening episode, we dive into the transformative power of sound and music with Kamakshi and Vishala from The Sound Space. 🌟 Join us as they share their expertise on how sound can positively impact both children and adults. From boosting emotional well-being to enhancing creativity, their insights cover a range of benefits that can improve our everyday lives. Whether you're a parent looking for ways to help your child develop or an adult seeking new ways to nurture your own mind and spirit, this conversation is packed with valuable tips and knowledge! ✨ Highlights include: How sound and music affect the brain and emotions The importance of musical exposure for children at a young age Sound therapies and practices for mental wellness Practical advice for incorporating sound into your daily life Check out their website for more resources: The Sound Space

Join renowned Counselling Psychologist and Development Specialist, Lajja Sanghavi Shah, as she delves into the powerful world of emotional coaching. With over a decade of experience, Lajja shares her expertise on how to effectively address emotional, behavioral, and relationship challenges through various therapeutic approaches. Lajja, a gold medalist and all-India university topper in Psychology, is also a certified hypnotherapist, Access Bars practitioner, and expert in Transpersonal Regression Therapy. She has worked extensively with children, adults, and families, helping individuals navigate their emotional and psychological struggles. In this interactive session, Lajja will guide you through effective strategies for mastering emotional coaching, incorporating techniques like Cognitive Behavioral Therapy (CBT), family therapy, inner child healing, and more. Learn from her vast knowledge, developed through her years of training at institutions such as the State University of New York and the Virginia Satir Institute. Whether you're a budding therapist or someone interested in emotional healing, this talk is sure to provide you with deep insights and practical tools for fostering emotional well-being. Watch now and unlock the secrets to emotional mastery with Lajja Sanghavi Shah! 

Can we truly become immortal? 🌿 In this enlightening conversation, we sit down with Dr. Mickey Mehta, globally renowned holistic health guru and wellness coach, to uncover the secrets to living beautifully, aging gracefully, and healing naturally. Dr. Mehta shares powerful healing techniques, mind-body philosophies, and lifestyle shifts that can help you rejuvenate from within. From breathwork to meditation, movement, and mindset, this episode is packed with wisdom to help you thrive at any age! 🔹 How to slow down aging naturally 🔹 The power of breath & mindfulness 🔹 Healing techniques for a vibrant life 🔹 Secrets to holistic well-being ✨ Tune in to unlock the art of ageless living and discover how to live limitlessly! 💬 Let us know in the comments: What’s your favorite wellness practice?

Ever wondered what really goes on behind the scenes in preparing a top-tier cricket team? In this eye-opening conversation, renowned sports physiotherapist John Gloster breaks down the grueling reality of what it takes to get elite cricketers match-ready. From injury prevention and recovery to strength training, mobility, and endurance conditioning, discover the science-backed strategies that fuel peak performance. John shares insider insights on: ✅ Physical & mental conditioning – what separates good players from great ones ✅ Rehab & recovery techniques – ice baths, physiotherapy, sleep, and more ✅ Nutrition & hydration – the fuel behind sustained energy and agility ✅ Match-day preparation – how elite cricketers fine-tune their bodies for performance If you think cricket is just about skill and talent, this episode will change your perspective. Hit play and dive into the untold reality of cricket team preparation!

In this episode, we sit down with Kunj Mehta from Paint Heads to explore the fascinating world of art! 🖌️ Whether you're an aspiring artist, a parent wondering if art is a good career path for your child, or just curious about materials and techniques, this conversation is packed with insights. 🔹 Topics We Cover: ✅ The best materials to start with – paints, brushes, canvases & more ✅ How to kickstart your artistic journey (at any age!) ✅ Why art is a valuable career path for children & how to nurture their creativity ✅ Understanding different art mediums & their impact ✅ The importance of passion vs. skill in becoming a great artist If you've ever wondered where to begin or why art is more than just a hobby, this episode is for you! 💡 Don’t forget to like, comment, and subscribe for more insightful conversations!

Ever wondered why a simple painting sells for millions? Or how art can help you secure citizenship? In this fascinating conversation, we dive deep into the world of luxury art, real estate, and yachts with Attreyee Roy Chowdhury, a global expert in high-ticket sales. 🔹 Art Valuation – Why do some artworks, no matter how simple, fetch sky-high prices? 🔹 Art & Citizenship – How can investing in art open doors to global residency and citizenship? 🔹 Entering the Luxury Market – The business of selling high-end art, real estate, and yachts. 🔹 Indian vs. International Pricing – Why do Indian artists undervalue their work, and how can this change? 🔹 The Psychology of Luxury – What drives people to buy expensive art, homes, and yachts? If you're curious about the business of luxury or want to break into the industry, this episode is a must-watch! 🎨🏡🚢

In this episode of Unmasked by Skinyoga, we sit down with Taylor Elizabeth, famously known as The Elegance Advisor, who is redefining what it means to be truly elegant in today’s fast-paced world. With a refreshing blend of emotional intelligence, modern etiquette, and timeless values, Taylor shares how anyone—regardless of background—can develop grace, confidence, and ease in everyday interactions. Whether you're navigating social situations, professional spaces, or personal growth, this episode offers practical, powerful soft skills that will elevate every area of your life. ✨ What you'll learn: Why emotional intelligence is your secret weapon How modern etiquette is more relevant than ever Simple mindset shifts for instant poise and presence The real meaning of elegance—and how to embody it daily This conversation is a must-watch for anyone looking to refine their personality, lead with confidence, and live a life of intention. 🔔 Don’t forget to subscribe for more inspiring conversations that unlock the power of inner and outer transformation. #EleganceAdvisor #UnmaskedBySkinyoga #EmotionalIntelligence #ModernEtiquette #SoftSkills #Confidence #SkinyogaPodcast

Step into an exclusive, no-holds-barred conversation with **Siddhaarth Aalambayan**—the charismatic host of *The Bombay Journey* known for his effortless chemistry with Bollywood stars.In this episode, we unpack:• **Celebrity wellness myths vs. reality**: From diet fads to lifestyle hacks, what truly fuels Bollywood’s on-screen glow? • **Unfiltered health secrets**: Honest stories and surprising habits—backed by expert insights and insider accounts. • **The storytelling difference**: Why Siddhaarth’s relaxed, candid style brings out revelations beyond the spotlight.**Why watch now?**- Bollywood icons don't often share their health routines—this episode delivers authentic insight. - Storytelling that blends empathy, wit, and scientific grounding keeps you hooked from start to finish.If you're curious about how celebs really get—and stay—camera-ready, this is your go-to listen.** Act fast:** Hit **Subscribe** and ring the bell—because next time, Siddhaarth may just take us inside even more unseen corners of celebrity life.**Join the conversation:** Drop a comment: which wellness myth about Bollywood fascinates or surprises you the most?

What does it truly mean to live with purpose in today’s fast-paced world? 🌏In this soul-stirring conversation, Jain monk Vinamrasagarji Sahebji shares profound spiritual insights that bridge ancient wisdom with modern life. From inner peace to mindful living, his words will inspire you to pause, reflect, and realign with what truly matters.✨ Key takeaways:How to stay calm amidst life’s chaosAncient principles for modern challengesThe path to self-awareness and inner strength📌 Watch till the end for a perspective shift that could change how you see life forever.#Spirituality #Mindfulness #Jainism

Ever wished you could speak with impact — whether in a meeting, on stage, or even in everyday conversations? In this power-packed episode, Shaheen Aggarwal, Founder of Speech Matters India and a communication mentor to thousands, reveals how to transform your voice, mindset, and presence.With 17+ years of experience in oracy, speech, and performing arts, Shaheen shares:✅ How to overcome stage fright for good✅ The ONE habit that makes people instantly listen✅ Tools to sound confident even when you don’t feel it✅ Why kids and adults should learn storytelling nowWhether you’re a professional, parent, student, or entrepreneur — this episode will leave you ready to own every room you walk into.📌 If you want to be remembered for what you say — not forgotten the moment you stop talking — start here.#CommunicationSkills #PublicSpeaking #ShaheenAggarwal #PodcastIndia #Confidence

In this powerful episode, we’re joined by Shalini Chuganee — Marriage & Family Therapist, Certified Sex Coach, and CBT expert. Known for her bold and compassionate voice in the realm of mental and sexual wellness, Shalini shares how we can break free from shame, navigate intimacy with clarity and trust, and build relationships rooted in self-worth and emotional health.We talk about:The root causes of shame around sex and relationshipsWhy mental health and sexual wellness are inseparableHow therapy and CBT can transform marriagesThe steps to healing emotional wounds and reclaiming self-loveIf you’ve ever struggled with intimacy, self-doubt, or emotional blocks in your relationship — this conversation is for you.

In this powerful and enlightening episode, we sit down with Sunaina Rekhi — renowned yoga expert, therapist, and global wellness advocate — to uncover the healing science of yoga beyond just physical flexibility.🌿 From trauma release and vagus nerve activation to holistic solutions for anxiety, depression, thyroid, and diabetes, Sunaina shares a deeply informed and compassionate view on how movement, breath, and presence can transform the body and mind.We also explore:🔹 What is somatic healing and why does it matter?🔹 The role of the vagus nerve in emotional resilience🔹 How to regulate your nervous system naturally🔹 The impact of yoga on hormonal health and gut balance🔹 Morning rituals, yoga myths, and the power of stillnessWhether you're struggling with emotional overwhelm or looking to go deeper into your yoga journey, this conversation is not to be missed.

In this powerful episode, we sit down with the multifaceted Bijay Anand—actor, Kundalini yogi, and spiritual guide—to explore the deep intersections of Karma, Kundalini, and Kismat (destiny). From ancient yogic philosophies to modern-day life lessons, Bijay unpacks how our past actions shape our present, how energy (kundalini) governs our transformation, and whether destiny is truly written in stone or shaped by awareness and choice.Whether you're seeking spiritual clarity, emotional healing, or a reset on your life's path, this conversation is filled with wisdom, practical tools, and a gentle nudge toward your higher self.🔸 What is karma really?🔸 How does Kundalini yoga unlock dormant energy?🔸 Can we shift our “kismat” with conscious living?Tune in for a soul-stirring dialogue that might just change the way you look at your journey.

Today, we’re joined by the legendary Elton J Fernandez – celebrity makeup artist, trendsetter, and fearless voice in the beauty industry. From transforming faces to transforming narratives, Elton has redefined beauty for an entire generation.💥 In this explosive episode, we talk about:His bold beginnings and breakthrough momentsWhy beauty is a political actGender, glamour & authenticity in today's worldHow the industry really works behind the scenesHis advice to the next generation of creators & changemakers✨ Whether you're a beauty lover, aspiring artist, or someone redefining their identity — this conversation is a must-watch. Hit play, and let Elton’s truth-telling spark yours.

Join us for a powerful conversation with Radhika Karle, the original Pilates Master Trainer and renowned Nutritionist behind the fitness journeys of celebrities like Sonam Kapoor and more.With decades of experience in holistic wellness, Radhika shares:✅ The real power of Pilates for every body type✅ How movement and mindful nutrition can reverse stress, fatigue, and ageing✅ Her top tips to get started—no matter your age or fitness level✅ Behind-the-scenes of training Bollywood’s eliteRadhika doesn’t just build bodies—she transforms lives. This is your chance to learn from the best.👉 Watch till the end for exclusive advice that can change your health game forever.✨ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert-led health content!#Pilates #RadhikaKarle #HolisticHealth #CelebrityTrainer #FitnessJourney #NutritionTips #WellnessTransformation