Shannon Keating is a coach and public speaker who supports women and teens around the world in loving, trusting, and being their fully-expressed selves. With a dynamic mix of solo episodes, meditations, and interviews with incredible humans, this podcast is for individuals who are ready to strip off their masks and courageously lead with love. Through soul-to-soul connection, we’ll be exploring self love, body love, emotional empowerment, holistic health, mental health, personal & spiritual growth, and beyond. Subscribe for a podcast experience that will inspire you to embrace the up's & down's of your journey & deeply love yourself - exactly as you are. New episodes every Wednesday!