We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.
With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.
In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time.
Hosted on Acast. See acast.com/privacy for more information.
We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time.
With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw conversations that remind us how deeply interconnected we all are, Unlonely is a journey toward healing.
In a time when we’ve never been more "connected" yet felt so alone, this show is dedicated to exploring the roots of our disconnection and offering tangible strategies to build connection. Because we were never meant to do this alone—and understanding what it takes to become truly “unlonely” could be the most urgent answer of our time.
Hosted on Acast. See acast.com/privacy for more information.
This one hit deep. I sat down with the extraordinary Liz Brunner—a woman who has reinvented herself more times than most people dare to dream. From singing in Vatican Square to anchoring the news, to building a business from the ground up in her 50s—this episode is about owning the fire inside of you, even when life tries to snuff it out.
We talked about grief, burnout, badassery, and why feeling seen is the key to unlocking your next version. She’s proof that reinvention isn’t just possible—it’s necessary. Especially for women. Especially now.
If you’re navigating loss, feeling stuck, or just need a reminder that your best chapters might still be ahead of you—this one’s for you.
Check out Liz Here:
www.linkedin.com/in/liz-brunner-6230b01b/
www.facebook.com/OfficialLizBrunner
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Tune in, because this one? It’s a gut-punch (in the best way). 🎯
I sat down with the legendary @terricole to talk about what happens when you finally realize:
➡️ You can't heal others until you’ve done your own work.
➡️ Boundaries aren't walls — they’re bridges.
➡️ You’re not broken — you’re fucking learning.
We cover it all: messy healing, high-functioning codependency, and how to stay true to your mission even when the world tells you to play small.
Check out Terri Here:
Website: terricole.com
Book website: hfcbook.com
Instagram: https://www.instagram.com/terricole/
Hosted on Acast. See acast.com/privacy for more information.
What happens when life takes an unexpected turn and the path you thought you were on completely unravels? Melissa Monte—host of the Mind Love podcast and a force in personal growth—knows this journey intimately. From trauma and addiction to a wrongful felony conviction, Melissa’s story is one of resilience, reinvention, and the power of rewriting our narrative.
In this raw and insightful conversation, Jody and Melissa dive into:
✨ The truth about resilience (it’s not what you think)
✨ The stories we tell ourselves—and how to change them
✨ Breaking free from generational trauma and loneliness
✨ The power of mindset in creating the life you actually want
This episode is a must-listen for anyone who has ever felt stuck in their past, wondering what now? Prepare to be inspired, challenged, and reminded of your own power.
Follow Melissa:
https://instagram.com/mindlovemelissa
Hosted on Acast. See acast.com/privacy for more information.
If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the absolute pleasure of chatting with Leigh Brown, a real estate mogul, best-selling author, and all-around badass. We dove deep into the power of saying YES, the loneliness of success, and how trust is the real currency in this disconnected world.
"People are hard to hate close up. Move in." – This gem from Brene Brown sparked a conversation about how we navigate relationships, leadership, and even sales. Because at the end of the day, it's ALL about connection.
Tune in now—this episode is packed with wisdom, humor, and the kind of real talk we all need. Let us know in the comments:
#Podcast #FeelingSeen #ConnectionMatters #RealTalk #PowerOfYes #TrustCurrency #SayYes #WomenSupportingWomen
Follow Leigh:
Facebook: leighbrownspeaker https://www.facebook.com/LeighBrownSpeaker/
Youtube: leighbrownspeaker https://www.youtube.com/leighbrownspeaker?sub_confirmation=1
Instagram: leighthomasbrown https://www.instagram.com/leighthomasbrown/
LinkedIn: leighthomasbrown https://www.linkedin.com/in/leighthomasbrown/
Rumble: https://rumble.com/user/leighthomasbrown
TikTok: https://www.tiktok.com/@leighthomasbrown
Substack: https://housesandchickens.substack.com/
Real Estate Training Courses: https://www.leighbrownuniversity.com | https://answers.realestate
Podcast: Crazy Sh*t In Real Estate https://www.crazyshitinrealestate.com
https://www.facebook.com/PatriotRelief
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If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie Warrell—leadership coach, bestselling author, and all-around badass—to unpack the real reason we get stuck.
💡 “True transformation doesn’t come from setting goals alone. It comes from uncovering the unconscious ways fear sabotages progress and finding the courage to act.” 🤯
We’re talking about:
✨ The lies fear tells us (and how to rewrite them)
✨ Why playing it safe is actually the biggest risk
✨ 5 powerful steps to courageous action 💪
✨ And—most importantly—why YOU are worthy of everything you desire.
Follow Margie:
https://www.facebook.com/@margiewarrell
https://www.instagram.com/margiewarrell/
https://www.linkedin.com/in/margiewarrell/
Hosted on Acast. See acast.com/privacy for more information.
Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.
I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.
We’re diving into:
Why we feel too busy to be well (and how to change that)
The hidden costs of being a "Good Girl"
How to build self-compassion & secure attachment (with YOURSELF)
The truth about why women are wired to save the world
If you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.
Follow Dr. Chelle
www.thegoodgirlgamechangers.com
https://www.linkedin.com/in/chellemcquaid/
https://www.youtube.com/user/chellemcquaid
https://www.facebook.com/chellemcquaid/
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Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything.
Dr. Jessica Zucker joins me for one of the most honest, soul-shaking conversations I’ve had. We talk about what happens when you lose a baby, what it means to feel seen in your pain, and why naming the hard things might just save your life.
This episode is about the grief we carry quietly, the stories we’re afraid to say out loud, and the radical healing that begins when we say them anyway.
If you’ve ever felt like you’re the only one, this one’s for you. 💛
Let’s normalize it, together.
Check out Jessice here:
Instagram @ihadamiscarriage
Website drjessicazucker.com
Hosted on Acast. See acast.com/privacy for more information.
TWO psychologists walk into a podcast… and absolutely blow your mind.
This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We’re talkin’ tech, therapy, grief, growth, and why most of us don’t actually know ourselves as well as we think we do.
Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?
Emily's new book Flex Your Feelings is a game-changer, and you’re gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn’t about carrying everyone else’s pain — it’s about boundaries and brave curiosity.
This is the reconnection revolution, friends. Are you in?
Check out Emily here:
Instagram: https://www.instagram.com/dremilyanhalt/
Twitter: https://x.com/dremilyanhalt
LinkedIn: https://www.linkedin.com/in/dremilyanhalt/
TikTok: https://www.tiktok.com/@dremilyanhalt
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I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you will ). We covered it ALL—breaking barriers in finance, navigating blended families, and why women must take ownership of their financial future.
Want to build wealth? Start with knowing your numbers.
Thinking about retirement? The best time to plan was yesterday. The second-best time is now.
Struggling to balance career, family, and finances? PLR’s got some wisdom you NEED to hear.
This episode is packed with practical insights, real talk, and a whole lot of inspiration.
Follow Pattie:
@pattie_lovettreid
Hosted on Acast. See acast.com/privacy for more information.
In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim Reid, a powerhouse leader who’s been in the trenches—literally. From military service to coaching top executives, he knows that the secret to high-performing teams (and lives) isn’t just strategy—it’s trust, intention, and energy management.
Why do people leave companies? It’s almost NEVER the job—it’s the leader.
How do we keep our best people? By making them feel seen, heard, and valued.
Want to perform at your best? Manage your energy, not just your time.
This conversation is packed with wisdom for ANYONE navigating leadership, burnout, and building great teams.
Follow Jim:
https://ca.linkedin.com/in/jimreidchro
Hosted on Acast. See acast.com/privacy for more information.
Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This week, I sat down with the extraordinary Somia Sadiq, a trauma-integrated mediator, peace-builder, and absolute powerhouse, to talk about what it really takes to reconcile, reconnect, and rebuild.
From post-colonial Punjab to the boardrooms and conflict zones of Canada, Somia’s story is a masterclass in resilience, leadership, and the power of showing up. If we want a better world for ourselves and our kids, we have to start here. With tough conversations, with unlearning, with choosing to do the work.
This episode is a game-changer.
Follow Somia:
https://www.instagram.com/somiasadiq/
https://www.linkedin.com/in/somiasadiq/
Hosted on Acast. See acast.com/privacy for more information.
Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the brilliant Elizabeth Husserl, author of The Power of Enough, to unpack our emotional relationships with money. We dove into scarcity, security, success, and how money shapes our connections—with our partners, our families, and even ourselves. Money isn’t just numbers on a spreadsheet. It’s history, identity, and sometimes a damn white elephant in the room. But when we actually turn towards it, get curious, and start asking the real questions, we can change the game. You don’t want to miss this one.
Follow Elizabeth:
https://www.linkedin.com/in/elizabethhusserl/
https://www.instagram.com/elizabethhusserl/
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
We tell kids to play nice, but are we giving them the space, support, and connection to actually do it? This week, Jody sits down with Isabelle Hau, Executive Director of the Stanford Accelerator for Learning, to explore how early relationships shape brain development, emotional resilience, and lifelong learning. From the loneliness epidemic among children to the unintended consequences of school security measures, Isabelle unpacks the critical need for connection in families, schools, and communities. She also shares insights from her upcoming book, Love to Learn, offering a hopeful roadmap for creating relationship-rich environments—because if the big people aren’t okay, the little ones don’t stand a chance. Whether you're a parent, educator, or simply invested in the future, this conversation is a wake-up call to rethink how we raise and support our kids.
Isabelle's Links:
https://www.linkedin.com/in/isabelle-hau-a57175/
https://isabellehau.substack.com/
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Some walls aren’t meant to be climbed—they’re meant to be shattered. Leah Hextall, the trailblazing play-by-play voice in the NHL, joins this episode to share her groundbreaking journey. From navigating a male-dominated industry to becoming a voice for authenticity and change, Leah dives into the personal tolls, triumphs, and growth that come with being a first. She opens up about facing unrelenting criticism, leveraging her unique skills, and showing up as her truest self—heels, humor, and all. Discover how connection, communication, and unapologetic authenticity have shaped her path and inspired her next big move.
Follow Leah:
Hosted on Acast. See acast.com/privacy for more information.
Your subconscious might just be running the show. In this thought-provoking conversation, Thais Gibson—expert in attachment, trauma, and personal transformation—delves into the science and soul of healing. From uncovering the subconscious programs driving our behaviors to the power of neuroplasticity and reconditioning core wounds, Thais shares actionable tools for rewiring your mind. Learn how unmet needs, nervous system regulation, and boundary-setting pave the way to deeper relationships—with others and yourself. Whether you’re stuck in old patterns or seeking growth, this episode is a game-changer for creating lasting change.
More Thais:
The Personal Development School
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Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr. Jess O’Reilly, a Toronto-based sexologist (PhD), author and television personality, to explore why connection feels elusive in a hyper-connected world. From the myth of #CouplesGoals to the quiet ache of adult friendships, they dig into the layers of relationships, love, and loneliness. Jess shares why "quality over longevity" is the new mantra for relationships and how intentionality—not convenience—should guide who we let into our lives. With wisdom on everything from romantic partnerships to choosing your inner circle, this conversation is a call to reframe connection.
Follow Dr. Jess O'Reilly:
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The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpower. In this episode, Erika reflects on her groundbreaking tenure as CEO of Barstool Sports, the chaos, creativity, and humanity behind its success, and the power of building trust in unconventional places. From navigating criticism to balancing motherhood, leadership, and her own insecurities, Erika’s insights are raw, real, and refreshingly honest. Plus, hear how her new role at Food52 and a mission-driven board position are teaching her patience, perspective, and the art of reinvention.
Find More Erika:
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Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid’s Tale, takes Dr. Jody Carrington on a journey from the depths of method acting to the joys and challenges of adoption, fatherhood, and enduring relationships. Live from New York, Kunken shares insights on embodying complex characters, navigating fame, and balancing the demands of a public life with the sanctuary of family. From his Juilliard training to roles that explore humanity’s darkest and brightest corners, this episode is an exploration of what it means to connect—to ourselves and each other—in a disposable world.
Follow Stephen on Instagram!
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Some relationships feel like a game of emotional tag—you’re either chasing or being chased. This week, Jody sits down with Logan Ury, author of How Not to Die Alone, to untangle the complexities of attachment styles, from the anxious-avoidant loop to the quest for secure connections. They unpack the psychology of modern dating, the burnout of endless swipes, and why a little self-awareness goes a long way. Logan shares wisdom on crafting dating profiles that spark conversation and her upcoming Netflix series, The Later Daters, highlighting love stories for those over 55. Whether you’re navigating breakups, parenting, or making the first move, this episode is a roadmap to more fulfilling relationships—one mindful connection at a time.
Logan Ury is a behavioural scientist turned dating coach and the author of the bestselling book How to Not Die Alone: The Surprising Science That Will Help You Find Love. She works as Hinge’s Director of Relationship Science, conducting research on modern dating. She also writes the popular weekly newsletter — Logan's Love Letter.
Find Logan on Instagram:
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